What do middle school students eat to replenish their brains?

1. salmon. Salmon meat contains high protein and omega-3 fatty acids that can protect the nervous system, but the fat content is low. It contains EPA and DHA, which helps to improve the activity of brain cells and enhance memory and understanding. It is one of the best choices for nourishing the brain.

2. eggs. Eggs are rich in protein and are one of the best protein among natural foods. In fact, it also contains choline, which helps to improve memory. Eating more eggs will make people smarter.

3. oats. Oats are rich in vitamins, cellulose, potassium and zinc. It provides enough energy for children in a day and is also a good brain food.

4. beans. Beans are rich in protein, fat, carbohydrates and vitamins A and B, etc. In particular, protein and essential amino acids are high, and glutamic acid is the most abundant, which is the material basis of brain activity. Eating beans regularly is beneficial to the development of the brain.

Vegetables, tomatoes, sweet potatoes, pumpkins, carrots, spinach and other dark and bright vegetables are rich in antioxidants, which can keep the brain healthy and energetic.

6. Dairy products such as milk. Milk contains high-quality protein and all essential amino acids needed by human body. In addition to calcium, it also contains a variety of vitamins and minerals needed by human body, such as vitamins A, B 1, B2, C, iron, zinc, selenium, etc., which is conducive to maintaining normal physiological functions and promoting growth and development.

Extended data:

Brain-nourishing food usually refers to food that plays a role in maintaining human brain. The main components of human brain are protein, lipids (mainly lecithin), vitamin B 1, nicotinic acid, etc. Students' dietary nutrition should not only meet the calories needed by the brain, but also pay special attention to the adequate supply of the above nutrients. Common brain-nourishing foods are fish, walnuts, milk, eggs, sunflower seeds, kelp and sesame seeds. .

Brain-strengthening recipes:

Breakfast: It should include an egg, a proper amount of fortified cereal, and a glass of milk or yogurt.

Lunch: Eat sardines, cheese, peanut butter, cauliflower, green peppers and other foods.

Dinner: Pay attention to the intake of oysters, pork liver and lean pork.

References:

Brain-strengthening food-Baidu encyclopedia