How can we adjust the bad habit of sulking?

1. Learn to be detached and generous. Why do you always sulk? Is not narrow-minded, can't think of things simply? Change yourself, be detached and generous, and you won't hide your troubles in your heart. This is vulgarity. According to medical experiments, laughter can promote blood circulation, ventilate and enlighten people, and eliminate tension and troubles. Creating an environment full of laughter for yourself is conducive to getting rid of the habit of sulking. Specifically, it can be done from two aspects. First, we should get in touch with people with a sense of humor, get pleasure from their sense of humor, broaden our horizons and adjust our boring mood. The second is to learn humor and laugh at yourself in a humorous way. After a long time, you will find yourself cheerful and lively, and no longer sulk.

3. Take it out of your chest. When you encounter troubles, you can talk to colleagues or friends who you think are credible and can relieve your troubles. In this way, you can feel comfortable, help you understand your troubles more clearly, and perhaps understand how to relieve your troubles with the help of friends.

4. Train your positive psychological acceptance. People who love to sulk are used to negative psychological acceptance of unpleasant or distressing things, that is, accepting them without treatment and hiding them in their hearts. To get rid of the habit of sulking, we must change negative psychological acceptance into positive psychological acceptance. Even if you encounter a problem, you should first ask if it is meaningful and why. And then decide how to solve it. In other words, don't say "the prime minister can punt in his stomach." Open-minded, generous, why bother can't be lifted!

2. Introduce humor into life. The life of a sulking person is often monotonous. Introduce humor into life and make life full of fun and laughter, so that you will not feel distressed and bored and accept the problem first, but accept the solution to the problem first, so that we will not sulk and torture ourselves because we are unhappy.