Angry and irritable

Temper and irritability, many times we become the kind of people we hate the most. I don't know when we started to lose our temper easily, which not only affected our mood, but also made our interpersonal relationship tense. How to be grumpy and irritable? Let's have a look.

Irritability 1 Irritability may be caused by the following reasons:

First, social pressure factors, if you encounter problems such as economic pressure, family disharmony, bad relationship between husband and wife, and always conflicts, you may become grumpy and easy to get angry, because in the case of long-term pressure or bad interpersonal relationship, people will easily become particularly sensitive and easy to get angry, and in serious cases, they will quarrel and fight with others.

Second, it may be a personality factor. Some people have a bad temper and a big temper, while others are introverted and sensitive. At the same time, they are strong and perfectionist, and it is easy for them to come to a dead end. At this time, it is easy to become particularly unstable and irritable.

Third, it may also be caused by psychological diseases such as anxiety. The symptoms of anxiety patients are anxiety, irritability, fidgeting and always walking around. These patients are unstable in temper, easy to get angry, or fight with others because of trivial matters, and even impulsively hurt people. Fourth, it may also be caused by physical illness. The common problem is hyperthyroidism. Hyperthyroidism patients are prone to unstable temper and irritable. The above reasons are more common.

How to be grumpy and irritable?

Bad temper, eat less sweets.

Eat less sweets, sweets are easy to stimulate nerves and cause emotional instability and excitement. Especially menopausal women, we should control the intake of sugar.

Temper and irritability, exercise more.

When you are in a bad mood, you can do more exercise, temporarily put aside those unpleasant things and take time out to exercise. You will feel much better when you sweat. You can go out to play, run or climb mountains. More exercise can drive away negative emotions. He is irritable and needs more rest.

Ensuring adequate rest time can control a person's physical and mental state. If you don't sleep well at night, you will feel tired and grumpy when you go to work the next day, and your colleagues will be infected and unhappy. Taking a break when you are angry can also avoid hurting others.

Have a bad temper and talk more.

When you encounter troubles, you can ask your partner or friend to tell you how you feel, your bad mood can be greatly alleviated, and you can also find some valuable solutions from your friends' experiences.

Grumpy, irritable, distracting.

When you feel uneasy about something or someone and can't concentrate, stop it. At this time, you can catch up with the drama, listen to music, watch comedies and jokes, all of which can relieve anxiety. When irritable, thinking too much is not conducive to emotional recovery.

A bad temper needs psychological hints.

When you are in a bad mood, if you take negative hints to yourself, you will only be more uneasy. At this time, you should give yourself some positive psychological hints and tell yourself that this is normal.

Grumpy and irritable 2 What should I do if my wife is getting grumpy after marriage?

Marriage and love are different concepts. When in love, both sides are self-effacing. In your eyes, nothing is important except love. It's different after marriage. Marriage needs to be managed by both parties, and bad communication and wrong way of speaking may lead to quarrels.

Women quarrel and lose their temper for a reason. If you are unified in thought and practice, do you still need to quarrel? We have reached an agreement, there is no need to quarrel to solve it. If your wife is willful, you can talk to her slowly, or you can wait until she calms down before reasoning with her. Blindly admitting mistakes will only make her character more rude. Deal with marriage problems and live a happy life.

What should my wife do if she is irritable and irritable?

1, recognize your own problems

As the saying goes, there is no smoke without fire. Women must be angry for a reason. Besides her own reasons, of course, the other half did something that made him unhappy. The other half is not good at dealing with things, slow to respond, and always dawdles. Without the appearance of a man, women will feel very tired. Whoever spreads such a husband will be tired!

2. Pay more attention to praising your wife.

My wife is irritable, probably because she has been depressed for too long. Think about whether you usually neglect to care about her, remember to spend more time with your wife and praise her, and don't always use busy work as an excuse. Women entrust their lives to men, of course, hoping to feel full of happiness. Therefore, women are often spoiled or unreasonable, hoping that their husbands can care about her.

3. Put yourself in the wife's shoes.

Men put down their airs in front of women and make way for their wives. In front of many things, don't compete with your wife for winning or losing. What if you win? Whether right or wrong, as a man, we should consider it from the wife's point of view. Even if our wife has done something wrong, we should not push her aside, but learn to make amends. Let the wife see that there is a beloved husband supporting her. Do you think she will still be angry with you? Of course, if my wife has any problems, we can find a suitable opportunity to tell her slowly.

4. Give your wife more surprises

The relationship between husband and wife will be dull after a certain period of time, so make some surprises for your wife in your daily life. Do you think your wife can be unhappy? Even telling your wife a little joke every day is a nice surprise, don't you think? For example, take the initiative to cook a good dish for your wife and do housework.

5. Give your wife a happy smile.

Family life after marriage is more about daily necessities, which may be boring. If two people always face each other seriously, who will have a good mood? Therefore, smiling is often the emotional regulator of the other person.

Why is the wife's temper getting bigger and bigger after marriage?

1, my husband is too lazy to act.

Women's temper gets bigger after marriage, largely because men become lazy. Especially after giving birth to children, mothers are busy forgetting every day, have no social interaction and just want to take care of their children. Husband, as soon as he gets off work, he lies on the sofa doing nothing.

2, the contradiction between mother-in-law and daughter-in-law, why do you always face your mother?

After marriage, a woman's temper becomes bigger, and there is another reason, the contradiction between mother-in-law and daughter-in-law. The contradiction between mother-in-law and daughter-in-law is an eternal problem. If there is a husband who can handle it clearly and has a high emotional intelligence, there is probably nothing. I'm afraid that men can't carry it clearly, and women want to ask for help, but they can't and can't adapt.

A man forgot that his wife needs a pet, too.

In this marriage, many men forget that wives also need to be spoiled. When you are in love, you can't wait to pick up the stars and the moon. When you get married, you treat your wife as a fat mother. A woman is to be spoiled, and only when someone hurts will she be gentle. Actually, she doesn't want it at all. It is enough to say something from her heart.

How husband and wife get along after marriage

1, talk to each other

In fact, after two people get married, they can play various roles in life, or they can be "friends". Of course, it can also be a bosom friend or a confidante, a couple who can be honest with each other and talk about everything. If two people can't be friends, how can they be a long-term husband and wife? Unless you get married for the sake of carrying on the family line, the marriage life of barely becoming husband and wife will not be very happy

2. Have the same hobbies and interests.

People with the same hobbies and interests, or with the same personality, can come together. This is that people are divided into different groups. If two people's outlook on life, world outlook and values can be basically the same, at least the starting point is the same, and two people have a common language, then there will be no difference in their views on things and their marriage will be happy and lasting.

Step 3 trust each other

Knowing each other is the premise of social relations. Mutual trust is the key if two people want to be together better. Whether in life or at work, we should fully trust each other, which is also the basic condition for husband and wife to do in life.

4. Communicate calmly when you encounter something.

When two people live together, there will inevitably be some contradictions, especially between husband and wife. When encountering problems in life, calm down, communicate more, discuss everything more, and avoid unnecessary noise. When things happen, husband and wife pass the buck to each other and have a bad temper, so no one can control what will happen next.

5. Don't haggle over every ounce.

How can couples get along to avoid conflicts? Many times, if you have a kind of unrequited mentality, there will be a quarrel between you one day. If you treat each other as someone you will be together for life, don't care about these little things. In marriage, we need to pay for each other, and you and I can make the marriage happier.

6. Be single-minded about marriage.

Cheating is the most common reason for divorce, and it is also irresponsible for marriage. Such people only seek temporary pleasure, abandon their wives and children, and completely ignore the feelings of their families. This kind of person will not have a good result in the end. If the infidelity has sprouted in your heart, either you restrain yourself, or you confess to the other party, so that the other party can make plans to divorce you, and don't make the other party sad at last.