Can severely obese people jump rope to lose weight? How to reasonably skip rope to lose weight?

Obesity has a great influence on people's figure, so many people want to lose weight. For severely obese people, you can also lose weight by skipping rope, but you must pay attention to the methods. The main reasons are as follows.

1. Severe obesity is heavier and the pressure on lower limbs is greater.

For severely obese people, their upper body weight is very large, so the pressure on their lower limbs is also great. Skipping rope, if the posture is not correct, will cause more pressure on your lower limbs, which is very dangerous and easy to hurt your lower limbs, especially your knees. Therefore, it is generally not recommended for severely obese people to use skipping to lose weight. You should choose some relatively soothing exercise to lose weight, such as cycling. ? Because such exercise has less pressure on the lower limbs.

When you choose skipping rope to lose weight, you must use the right way and method.

As mentioned above, severely obese people are heavier, and the lower limbs bear more pressure than ordinary people. Therefore, when we jump rope, our legs must be bent, which can reduce the pressure of the upper body on the lower limbs and reduce the probability of knee injury. And when skipping rope, we should pay attention to the combination of work and rest, and we can't skip rope all the time, because skipping rope consumes energy quickly and is easy to feel tired.

When skipping rope, persistence is very important.

Skipping rope is a fast-moving sport, so it consumes a lot of energy, and most people don't want to jump for a few minutes. And severely obese people are very heavy and consume more energy. For them, they feel more tired and it is difficult to persist. Therefore, we must stick to skipping rope.