What causes arm muscle pain?

What is the pain in arm muscles?

There are two types of muscle pain: one is soreness, which is the result of lactic acid produced by sugar metabolism under anaerobic conditions. In this case Next, as long as you pay attention to doing relaxation exercises after exercise, you can also do some massage and supplement enough electrolytes (such as drinking some sports drinks), which can generally solve the problem. Through these activities, lactic acid will not be retained In the muscle tissue, it is brought to the liver through the blood for further metabolism, so that the muscles will not be sore.

The other type is numbness, which is characterized by a tingling sensation in the muscles the next day. , it will be very painful if you move a little or press it with your hands, and it may also cause numbness. This is a mild muscle injury or strain caused by excessive exercise. It is recommended to perform therapeutic rehabilitation according to the sports injury, or directly apply it to the painful area. Post a few terahertz stickers and things will get better! In addition, it should be noted that in this case, it is best not to continue training to avoid causing greater damage to the muscles, which is not worth the gain.

Why is the arm sore?

There are many diseases that cause soreness, numbness and pain in the hands. The most common causes are as follows:

1. Gout: A man in his 30s often felt numbness in his hands within five minutes of surfing the Internet. The pain was endless. During the medical examination, the doctor found that the patient's big toe and ankle joints were red and swollen. A blood test showed that the uric acid value was as high as 9.2mg/dl (normal value should be 4 to 7). It was determined that the patient had gout. After treatment , problems such as hand numbness and joint pain have been improved. Clinical studies show that about 1% of patients with hand numbness are caused by gout. It may be caused by uric acid depositing in the median nerve and compressing the median nerve, causing hand numbness and pain.

2. Transient cerebral ischemia: This is a common cause of numbness in the hands of the elderly. The elderly often have high blood pressure and high blood lipids. High blood pressure can cause vasospasm, and high blood lipids can cause arteriosclerosis. In addition, the blood viscosity of the elderly will increase, and blood flow is slow during sleep. These factors can lead to transient Cerebral ischemia causes numbness in hands. Therefore, the elderly should regularly check their blood pressure, blood lipids, and blood rheology examinations. If they have high blood pressure or hyperlipidemia, they should be treated. Drink more water and take some medicine to reduce blood viscosity, prevent thrombosis, improve blood supply to the brain, and the numbness in your hands will disappear.

3. Cervical spondylosis: Cervical spondylosis is a common disease in middle-aged and elderly people. It is caused by cervical vertebra bone hyperplasia, intervertebral disc degeneration or regional joint ligament relaxation, which causes the regional blood vessels and nerve tissue of the cervical vertebra to be compressed. The symptoms are varied, and numbness in the hands is one of the symptoms. Suffering from cervical spondylosis, cervical spine X-rays can be diagnosed. Treatment measures include physical therapy, traction and the application of drugs that activate blood circulation and remove blood clots. In normal times, you can often do some health exercises that slowly move your neck, and pay attention to the appropriate height of the pillow during sleep. Generally, 7-9 cm is suitable, not too high or too low, the softness and hardness should be moderate, and the sleeping posture should be correct. , can avoid hand numbness caused by compression of regional blood vessels and nerve tissue in the cervical spine.

4. Diabetes: Diabetes can produce a variety of complications, and diabetic peripheral neuropathy is one of them. Once this complication occurs, there will be symptoms such as numbness of the limbs and abnormal sensation. If you suffer from diabetes, you need to carry out regular and reasonable treatment to control blood sugar to a normal range, and pay attention to supplementing vitamins B1, B6, and vitamin C. You can also use ginkgo leaf preparations, ligustrazine and other drugs to eliminate numbness in the limbs.

5. Peripheral neuritis: If the digestion and absorption function is poor for a long time and malnutrition occurs, vitamin B1 deficiency will lead to peripheral neuritis and numbness in the hands. At this time, you only need to pay attention to adding some nutrition and supplementing more vitamin B1. That’s it.

6. Brachial nerve compression: If the posture is incorrect during sleep, the neck is tilted or the arm is pressed, it will cause numbness in the hand due to compression of the brachial nerve. At this time, just change the sleeping position and move the arm. , the numbness can be eliminated.

7. Overdose: Excessive use of certain drugs, such as gentamicin, will cause numbness of the lips and limbs as a side effect. Care should be taken to avoid overdose.

Due to the increased circulation in the body and poor venous blood return, numbness in the hands and swollen fingers will occur. The countermeasures that should be taken are to eat a low-salt diet; move your fingers frequently; rest appropriately, stay in bed more often, and do more finger bending and straightening (i.e., fisting exercises); eat more foods containing vitamin B1, such as nuts, whole wheat cereals, Green leafy vegetables, etc.

Therefore, if you have numbness and pain in your hands, it is best to see a doctor to diagnose the underlying cause and provide symptomatic treatment. Do not buy painkillers yourself to avoid delaying treatment.

In addition, there may be a problem with your cervical spine, which may be inflammation or hyperplasia.

Why does my right arm hurt?

Hello friends, due to long-term use and clicking of the computer mouse, coupled with unreasonable hand position, it can cause damage to muscle tissue and cause people to suffer from the symptoms of "repetitive strain of the limbs", commonly known as "sliding". "Mouse arm". In order to avoid the formation of mouse arm, people should change their computer usage habits and computer settings to reduce the number of times they use the mouse. In addition, people can also use auxiliary accessories such as voice control systems and handwriting pads. Mouse size It should be adapted to the size of the user's hand. Resting the wrist can reduce the chance of inflammation of nerve fiber tissue, and resting the hand on the mouse pad can reduce arm pain.

Why does arm pain occur? pain?

Rheumatism causes arm pain

Rheumatism mainly refers to the invasion of joints, muscles, bones and soft tissues around joints, such as tendons, ligaments, bursae, fascia, etc. disease. Common ones include autoimmune connective tissue diseases, systemic vasculitis, bone and joint lesions, etc.

Pain is the main symptom of rheumatism and an important cause of patient dysfunction. Rheumatic pain is most commonly caused by pain originating from joints and their associated structures. Rheumatism often invades joints, muscles, bones and soft tissues, causing prominent symptoms such as pain, swelling, joint dysfunction, and fever. Therefore, antipyretic, analgesic, inflammation, and symptom relief are the primary goals of treatment. Non-steroidal medications can be used as directed by your doctor. Anti-inflammatory drugs, such as Voltaren, Mobicol, Lexan, Tianxinlid, Celebrex, Valentin, etc., and new non-steroidal anti-inflammatory drugs have good effects, high efficacy, and significantly reduced side effects.

Single labor causes arm soreness

My neighbor Xiao Chen was washing and scrubbing at home. After a busy day, he felt soreness in his arm, especially on the outside of the elbow joint of his right arm. He didn't take it seriously at first, but after the soreness in his arm lasted for two or three days, Xiao Chen went to the hospital for treatment. After examination, the doctor told Xiao Chen that he had "tennis elbow". Xiao Chen asked in confusion: "I never play tennis, how could I get tennis elbow?" The medical name of "tennis elbow" is inflammation of the lateral superior ankle of the humerus or brachioradialis tendonitis, which is caused by tennis players often experiencing pain on the outside of the elbow joint. Got its name. In fact, this is also a common disease among housewives. When they cook, wash quilts, or mop the floor, they exert force on their wrists and forearms, and the force is concentrated on the outside of the elbow, causing the lateral malleolus of the humerus to be stretched and stimulated. Over time, acute or painful injuries may occur at the muscle attachments. "Tennis elbow" occurs as a result of chronic cumulative injury, resulting in arm soreness.

The key to this kind of arm soreness is prevention. Housewives should change their posture frequently when doing housework to avoid continuing to perform a certain action for a long time. If the disease occurs, be sure to rest the arm in time, and at the same time, under the guidance of a doctor, use acupuncture, physical therapy, massage and other treatment methods to generally recover.

Cervical spondylosis causes arm pain

Cervical spondylosis is a syndrome common in middle-aged and elderly people. Its symptoms are diverse and complex, but the main symptoms are head, neck, shoulders, and back. , arm soreness, and neck stiffness, resulting in limited movement of the patient. In severe cases, neck and shoulder pain can radiate to the headrest and upper limbs, and some are accompanied by dizziness. In severe cases, nausea and vomiting are accompanied by bedridden. A few people even suffer from dizziness, cataplexy and other conditions. Arm soreness is one of the common symptoms of cervical spondylosis. If you often feel soreness in your arms for a long time, you should be alert to whether you have cervical spondylosis.

Why do arm muscles often ache for no reason?

1. Nerve entrapment in the upper limbs: First, numbness and pain in the thumb, index and middle fingers, often with a history of nighttime anesthesia and awakening, which can get better after waking up with activities . In severe cases, it may be accompanied by hand muscle atrophy, which affects the fine movements of the hand. This is because the median nerve is compressed at the wrist, which is the so-called "carpal tunnel syndrome"; secondly, there is numbness and pain in the ring and little finger, which may also occur at night. A history of awakening from anesthesia, severe cases accompanied by muscle atrophy, decreased flexion strength of the ring and little finger, affecting fine use. This is due to nerve entrapment in the elbow, a condition known as "cubital tunnel syndrome."

2. Cervical spondylosis: The most common disease causing hand numbness is cervical spondylosis, which is one of the common diseases among middle-aged and elderly people.

When people enter middle age, some organs tend to undergo degenerative changes. When the cervical intervertebral discs degenerate, it often leads to cervical disc herniation or articular process hyperplasia or hypertrophy. These herniated cervical discs or hyperplastic joints Once the protrusion compresses the adjacent cervical nerve roots, cervical spondylosis occurs. In addition to numbness and abnormal sensation in the fingers, cervical spondylosis is also accompanied by other symptoms, such as bone and muscle pain in the neck and shoulders, radiating pain or mobility impairment in the upper limbs, etc. Diagnosing cervical spondylosis is not difficult, just take an X-ray. There is also a simple method to check for cervical spondylosis. A person holds the head of the affected side, holds the upper limb of the affected side with one hand, abducts it 90°, and pushes and pulls in the opposite direction with both hands at the same time. If there is radiating pain or numbness, a preliminary diagnosis of cervical spondylosis can be made. sick.

3. Stroke: Another common disease that causes hand numbness is stroke. "Health Treasure Guide: Stroke Gate" once said: "For ordinary people who first feel numbness or use of the big and small fingers, they will suffer from stroke within three years." To prevent it: you should be careful in your daily life, eat moderately, keep curtains in distant rooms, and keep them wide. Emotions. Although numbness in the fingers does not necessarily lead to stroke, for middle-aged people over 40 years old, if symptoms such as headache, dizziness, lightheadedness, numbness of limbs, and swollen tongue often occur, the patient usually has high blood pressure, high blood pressure, etc. When suffering from diseases such as blood lipids, diabetes, and cerebral arteriosclerosis, you should pay more attention to the occurrence of stroke.

4. Menopausal syndrome: Women entering menopause sometimes experience hand numbness, but it is not obvious. With the end of menopause, the hand numbness will disappear.

In short, the diagnosis of hand numbness symptoms requires reference to cervical spine X-rays, electromyography and other auxiliary examinations to make a clear conclusion. Once diagnosed, if the symptoms are still mild, they can be improved to varying degrees with regular non-surgical treatment. If the symptoms are obvious and there is obvious atrophy of the inner hand muscles, surgical treatment should be taken promptly to prevent the progression of the disease and avoid causing inner hand muscles. Irreversible and severe muscle atrophy leads to severe impairment of hand function.

My arm hurts when I exert force. What’s going on?

Muscle soreness often occurs after an intense workout. This kind of muscle soreness does not occur immediately after exercise, but occurs 1-2 days after exercise, so it is called delayed pain. In particular, those movements that resist gravity and those that resist strong resistance are more likely to cause muscle soreness. Spinning bicycles fall into the latter category. This is a normal reaction, but if you really don't want to experience this, you can reduce the intensity of your training. After muscle soreness occurs, we can reduce the pain by stretching, applying ointments, ice packs, warm baths, and saunas. However, the above methods can only provide short-term relief. When exercising, we should pay attention to the following points: 1. Arrange exercise loads scientifically according to different physiques and health conditions, and don’t just show off; 2. When exercising, try to avoid concentrating on one part of the body for a long time to avoid overloading regional muscles; 3. Do preparatory activities and pay attention to moving the regional muscles that are about to be practiced more fully. Muscle soreness is often caused by muscle damage. Just like other sports injuries, the damaged muscles must be given enough time to recover. If it is really unavoidable, you will have to take an extra day or two to rest after a training session that causes muscle soreness. In addition, don't rush to the bathroom to take a shower as soon as you finish exercising. This can easily affect the body's blood circulation and increase the burden on the heart. Especially steam baths and saunas, if used immediately after training, can easily lead to dizziness, nausea and even heart failure. Therefore, do some simple relaxation and stretching exercises after exercise, and be sure to wait for your heart rate to be below 120 beats per minute for 5-10 minutes and your body to "cool down" before taking a shower.