Super hot blood! Australian boxing is aerobic, and the hook throws a lot of heat.

Many high school students who are struggling with the pressure of further education always drink a sugary drink every day, or can't help eating a piece of fried chicken chops at night. As a result, my weight soared and my stomach came out to meet people. In order to make high school students throw meat quickly, nutritionists have prescribed an effective prescription: practicing boxing with oxygen, giving up sugar in diet and losing weight easily!

High school students who love sugar and lack exercise are popular.

According to 20 1 1 survey on the changes of nutrition and health status in Taiwan Province province, the average prevalence rate of overweight and obesity among senior high school students is 30.8%. Especially now, there are many hand-cranked drinks, fast food restaurants and fried food stalls around the campus, which increases people's chances of taking sugary drinks and high-fat diets and obviously affects the growth and development of teenagers. Senior high school students are also generally lack of exercise, and the two main reasons are the killer of senior high school students' health.

Boxing aerobic weight loss is awesome! It consumes twice as many calories as aerobic exercise.

Why is boxing aerobic weight loss so "awesome"? Because boxing aerobics is a combination of boxing and aerobic exercise, it can exercise all parts of the body. It belongs to medium-high intensity anaerobic &; Aerobic exercise can consume a lot of calories. In particular, the action of "punching" can improve the strength and softness of muscles, strengthen joint activities and muscle endurance, and achieve the effect of bodybuilding and shaping. 1 Complete boxing aerobics will consume a lot of calories. 1 a person weighing 60 kg can consume about 600 calories when doing boxing aerobics 1 hour, which is almost twice as much as aerobics, so the effect is good.

Australian boxing aerobics makes people sweat like rain.

For example, there is a super-passionate "Australian Boxing Aerobic Exercise" called thumping boxing, which emphasizes arm stretching and abdominal muscle torsion, which can quickly burn upper arm fat and increase aerobic metabolism. One-on-one training mode is adopted, in which the trainees wear boxing gloves, the coach wears the target, and the two are in direct contact for training, which is somewhat similar to free fighting and boxing training. In fact, each round is a simulated intermittent exercise, and you can sweat like rain in a short time.