The motto of losing weight

1, there are no ugly women in the world, only lazy women!

2, losing weight is a very simple thing, that is, eat less and exercise more. Don't make it too complicated, which is not good for your health, or causes psychological problems, but brings troubles.

3. I was born and will be thin in the future!

Only you can change you, and no one can save you.

5, the restaurant dishes, mangosteen beef, vegetarian stuffing jiaozi are not afraid of food.

6, reduce your own fat and let others lose weight!

7. Restaurants must not eat steamed ribs, shrimp dumplings, rice rolls and fried food.

8, eat to live, but life is not to eat!

9. Eat Tommy instead of fried noodles and rice (the rice noodles are so fat).

10, brush your teeth immediately when you are hungry at night. The mint flavor will reduce your appetite.

1 1, eight glasses of water a day, the first one should be drunk before breakfast.

12, life is endless and you can't stop losing weight!

13, during weight loss, don't think that you can eat and drink after these 20 days. You should think that you will become a thin beauty from now on, no longer greedy, and you will become light. At the end of 20 days, slowly increase your food intake. At first, you'd better drink some porridge and eat something digestible, otherwise your stomach will be overwhelmed. Leave yourself a 5 kg rebound zone. It is normal to rebound 5 kg after losing weight. Don't give yourself pressure. Don't give up eating and drinking as soon as you rebound.

14. If you really want to go to Rome, you can always get there, whether you choose water or land, as long as you really want to go.

15, you can't even do the little thing of losing weight well, what can you do!

16, move your legs more and your mouth less!

17, one bowl of food for each meal, no food for lunch and two bowls for dinner.

18, a woman who has not lost weight is not a complete woman!

19, don't always think that you fast every day to lose weight, just don't eat without thinking about anything. Go to bed when you are hungry, talk to someone, or imagine yourself after losing weight, and look at more pictures of models.

20. During the period of losing weight, tell yourself that it is hard for people to get to this point without suffering. You can do what others can't do by eating what others can't do.

2 1, losing weight is a fashionable topic, you are following the trend, and you are a person who knows fashion.

22. Drinks must be sweetened and fresh milk must be defatted.

23. Don't envy thin people, because you are getting thinner quietly. Everyone has everyone's troubles. Many thin people are actually not in good shape.

24. Don't make excuses for failure, just make excuses for success!

25. Losing weight is a habit, not an abyss of life. By forming this habit, losing weight will become as simple as washing your face and brushing your teeth every day.

26. Overeating is a shameful act and a waste of national food. Think of those who are starving!

27, in order to love me and the people I love!

28. As long as you have perseverance, you will succeed!

29. Roast flavor can only be eaten with barbecued pork, and nothing else can be eaten.

30. Every day is a step towards losing weight!

3 1, never vent your emotions on food, find other methods instead, preferably exercise.

32. There is no desperate situation in the world, only desperate people!

There are many advantages to losing weight: it will help you develop normal eating habits every day, don't eat too much, and exercising every day is good for your health. So you can have fun, not only lose weight but also prolong your life.

34. Benefits of not losing weight, benefits of losing weight, disadvantages of not losing weight and disadvantages of losing weight. Write it on the form.

35, confidence, determination, perseverance, three hearts in one.

36. In afternoon tea, you can only eat combed cake, bubble cake and Mary cake.