What do you mean by cold spring? What should I pay attention to in early spring health care?

After winter comes, spring will not be far away, but in fact, the climate in spring is not very stable, especially in the south, and there will be cold in spring, so it is more important to keep fit in spring. Chinese medicine emphasizes that we should pay attention to nourishing the liver in spring, so that we can have a better mental state in the second half of the year. So, what should you pay attention to in general early spring health care?

1. Develop good living habits

"Spring covering" should not be forgotten. The physiological environment in the human body also changes adaptively to the changes of temperature, humidity and air pressure in the external environment in spring. At this time, we should always pay attention to the weather forecast, wear more clothes appropriately, and deal with the "cold spring" by adding clothes to keep warm, so as to prevent the occurrence of diseases.

In addition, it should be reminded that spring is warm and cold at first, so clothes should not be drastically reduced, and winter clothes should not be taken off prematurely. Especially, the old and infirm and people with low immunity should pay more attention to "covering" in order to slowly adjust the balance of yin and yang of the body and adapt to the changes in the "cold spring" climate. Of course, everything should be measured, and it is not advisable to "cover" too thick and too strict. In sunny noon, when the temperature reaches above 1℃, clothes can be reduced appropriately.

take part in sports activities. When the spring is blooming and the sun is shining, we should often do outdoor exercises, such as Tai Ji Chuan, aerobics, flying kites, hiking and so on, which can effectively enhance the body's immunity and disease resistance, help resist the invasion of "late spring cold" and lay the foundation for reducing the occurrence of respiratory diseases throughout the year.

Through physical activity, the blood flow of coronary artery can be obviously increased, thus ensuring the blood supply of important organs such as brain and heart, making people full of energy and reducing the occurrence of cardiovascular and cerebrovascular diseases. At the same time, physical exercise can also alleviate the symptoms of mental stress, anxiety and depression caused by autonomic nervous dysfunction, which is beneficial to physical and mental health.

pay attention to room ventilation. Keep the living room and the surrounding environment clean and sanitary, and often open the window for ventilation, so that the indoor air is fresh and sunny, which makes all kinds of germs lose their breeding conditions. Wash your hands frequently at ordinary times, which is an important means to reduce exposure to pathogenic microorganisms.

2. TCM health care in early spring

Moxibustion: strengthening the spleen, benefiting qi and strengthening the body. You can also keep moxa sticks at home. Moxibustion at Dazhui, Yongquan, Zusanli, Shenque and Guanyuan can strengthen the spleen and qi, protect the yang and strengthen the body. Diabetic patients should pay attention to the water temperature should not be too high when soaking their feet, and grasp the distance between moxa sticks and skin during moxibustion to avoid burns.

rubbing the abdomen: regulating the spleen and stomach to promote transport. At present, friends who can't control their mouths are prone to food accumulation and stomach discomfort. Simple abdominal rubbing can help improve symptoms, promote gastrointestinal peristalsis and regulate spleen and stomach functions, which is suitable for men, women and children.

The specific method is to rub your hands first, then put your palms on your abdomen, and rub your palms around the umbilicus from small to large clockwise for 36 weeks, and then rub them around the umbilicus from large to small counterclockwise for 36 weeks, whether standing or lying, after meals or before going to bed. Rubbing the abdomen can strengthen the spleen and stomach, help digestion, sleep well and prevent and treat gastrointestinal diseases. It can be used as a daily health care method to promote gastrointestinal transport and prolong life.

foot bath: mugwort leaves warm meridians to eliminate cold and dampness. In early spring, wind, cold and moisture prevail. The so-called "cold comes from the first step" and "dampness is heavy and turbid", so it is most suitable for disease prevention and health care at this time to take mugwort leaves to soak feet in water to dispel cold and dehumidify, warm meridians and dredge collaterals. For example, 5 grams of mugwort leaves are boiled in water, cooled to 45℃ and soaked in feet, which can prevent colds and is very suitable for friends who are prone to exogenous diseases and have joint pain.

in early spring, remember to put on more clothes to keep warm.

3. Nourishing liver and dietotherapy

1. Clearing liver-fire and eating chrysanthemum morifolium

Chrysanthemum morifolium has the effects of clearing blood, moistening lung and nourishing heart, in which the carotene content is much higher than that of ordinary vegetables, especially for patients with hypertension, anemia and fracture.

2. Supplementing liver blood deficiency to eat chicken liver

Chicken liver is a sweet food, which can replenish blood and nourish the liver, and also warm the stomach, which is stronger than other animals' livers. People with poor appetite and dry eyes can eat more liver blood deficiency.

3. Nourishing liver qi and eating shepherd's purse

Shepherd's purse is sweet in taste and rich in vitamin B, vitamin C, carotene and inorganic salts, which can promote liver qi and promote hair growth, and is suitable for bleeding symptoms of chronic liver disease.

4. Protect the liver and eat spinach

Eating more spinach in spring can soothe the liver and nourish blood, nourish yin and moisten dryness. Spinach root contains cellulose, vitamins and minerals, which has a good auxiliary treatment effect on hypertension and diabetes caused by liver yin deficiency.

5. Nourishing the liver and invigorating qi and eating red dates

Red dates are warm and sweet, which contain special compounds that can inhibit the activity of hepatitis virus. Besides invigorating the spleen and invigorating qi, nourishing blood and calming the nerves, they can also protect the liver and enhance immunity.

6. Nourishing the liver and nourishing essence and eating Lycium barbarum

Lycium barbarum contains protein, vitamins, sugars and phosphorus and iron, which can protect liver cells and play a certain role in treating chronic hepatitis.