Long-acting probiotics are suitable for people.

There is a beneficial bacteria in human gastrointestinal tract, called probiotics, which has countless effects on maintaining human health, so many people will choose to take products containing probiotics. There are many types of probiotic products sold in pharmacies, and many products have specific applicable groups. So, which probiotics are suitable for people to take for a long time?

Long-acting probiotics are suitable for people. Long-acting probiotics are suitable for people:

The first is the baby. Infants' gastrointestinal digestive function is usually poor and prone to indigestion, so proper supplementation of probiotics can improve gastrointestinal digestive function and prevent diarrhea and constipation.

Second, the elderly. The elderly have decreased physical function, decreased organ function and insufficient gastrointestinal peristalsis. Proper supplementation of probiotics to improve intestinal digestion and absorption function can greatly reduce the probability of illness.

. Third, people with weak stomach and intestines who have recovered from a long illness. If the gastrointestinal function is poor after long-term or illness, the gastrointestinal function is relatively weak at this time, probiotics can quickly restore the gastrointestinal function and accelerate the recovery of the body.

Intestinal bacteria can produce intestinal flora barrier, which is very important to human body. When the intestinal flora barrier is destroyed, many digestive system diseases may occur, such as inflammatory bowel disease and intestinal tumor, which are all related to intestinal probiotics. Therefore, in clinic, intestinal probiotics are also widely used in the treatment of various digestive system diseases.

However, probiotics do not need to be taken for a long time. Under normal circumstances, all kinds of bacteria in the human body, including bacteria in the intestine, are actually in a state of dynamic balance, that is, flora balance. At this time, there is no need to eat too many probiotics, as long as you take some properly, you can achieve the purpose of promoting food digestion and absorption.

Can you eat yogurt during menstruation? Yogurt can be eaten during menstruation, but it is best to eat it after it is warm. Yogurt has little effect on menstruation, but many yogurts are generally kept in cold storage, so cold food should be avoided during menstruation. It is best not to eat yogurt taken directly from the refrigerator. When eating yogurt, you can put it in warm water at 45 degrees, and then shake it before eating.

It is easy to destroy lactic acid bacteria in yogurt after heating, and the taste will be destroyed, and the nutritional value will become lower. Therefore, when heating, do not scald directly with boiling water, but soak in warm water, so that you will not lose nutrients when eating. Yogurt is relatively high in calories. When women eat during menstruation, they should eat in moderation, and don't eat too much at a time, otherwise it is easy to get fat.

It is also good to drink yogurt in the morning. When eating breakfast in the morning, drinking with yogurt can lubricate the intestines, stimulate intestinal peristalsis and promote digestion. Therefore, it is very good to drink a cup of yogurt after getting up early every day to start a day's work. It can make us feel better and make us more energetic to cope with the day's work.