How to recommend psychological counselors in your circle of friends during the epidemic

This is how we can recommend psychological counselors in our circle of friends during the epidemic

Since the epidemic, our work and life rhythms have been disrupted, and anxiety has been infinitely amplified. Have you:

There are a lot of negative emotions suppressed in the heart, which can be ignited at a moment;

Frequent insomnia, nightmares, easy awakening, and poor sleep quality;

Feeling panic for a long time, Nervousness, restlessness, lack of security...

These are all manifestations of a backlog of anxiety, which can even lead to anxiety disorders in severe cases.

When you fall into anxiety, I hope these 8 sentences can help you.

a. What you need is an umbrella, not worrying about rainy days

Anxiety often occurs in a state of waiting and hesitation, and the most direct way to solve anxiety is to take action , replace "why" with "how should I do it".

The first thing to consider is:

What simple approach can we take and implement easily?

The principles that should be followed in the way of thinking when dealing with problems are:

All complex methods are wrong;

Try to think from another angle, there is no The easy way is rather not to do it.

Maintain a good attitude and do things calmly and optimistically.

Insist on following simple principles and kill all complicated means, and everything will become simple.