On the healthy growth of refusing snacks

Now the social living conditions are very good, many people like to eat snacks, and excessive use of snacks will affect people's healthy growth. There are many snacks on the market that are extremely unhealthy to the body. The disadvantages of eating snacks often include: obesity, malnutrition, excessive saccharin endangering health (causing gastrointestinal discomfort and liver metabolic problems), excessive pigment causing diarrhea, especially affecting children's healthy development, excessive preservatives inhibiting bone growth and endangering kidney and liver health, high-sugar and high-salt snacks increasing kidney burden and posing a threat to cardiovascular system, and excessive intake of trans fatty acids damaging children's intelligence, heart and even infertility. Now the social living conditions are very good, and many people like to eat snacks. Excessive consumption of snacks will affect people's healthy growth, especially the healthy growth of teenagers. Therefore, in daily life, we should ensure the sufficiency and nutrition of three meals a day, and try to eat less snacks, especially all kinds of fried or high-sugar snacks that are harmful to health.