Can vegetable salad be eaten overnight?

Generally speaking, it is best not to eat vegetable salad overnight. After the vegetable salad is left overnight, the nutrients in it will be lost, and the taste and taste will become worse. Let's take a closer look!

Can vegetable salad be eaten overnight?

It is best not to eat vegetable salad overnight, because the nutrition of vegetable salad overnight has been destroyed and nitrite will be produced.

It is recommended to eat on the same day. Eat as much as you can at a time. Don't do too much at once.

The shelf life of fruits and vegetables is less than 3 days, but the shelf life will be shortened to 1 day after salad dressing and some ingredients are made into finished fruit salad and vegetable salad.

So fruit salad and vegetable salad should be eaten as soon as possible. Cover with plastic wrap and put in the refrigerator to keep fresh. At the same time, make sure to eat it as soon as possible in one day, preferably overnight.

Even if it is put in the refrigerator, it can't be completely fresh, because microorganisms ferment. After all, the fat content of salad dressing is extremely high. Overnight salad dressing will turn into water-like, thin appearance, which is originally a fermented product, and there will be many bacteria overnight. If you let go of the salad dressing, it is easy to have diarrhea if you eat salad overnight.

What vegetables are used in vegetable salad?

There are too many vegetables suitable for salad. The key is to match according to your own preferences. Basic collocation is some leafy vegetables (such as spinach, lettuce, etc. ), plus some crisp vegetables (such as carrots and cucumbers). ), and then choose some vegetables, such as tomatoes, onions, sweet peppers and so on. , combined with your taste and color matching.

Generally speaking, in the choice of vegetables, asparagus, Chinese cabbage, mushrooms, spinach, broccoli, celery, sweet pepper, carrots, onions and bean sprouts are suitable for salad during fat reduction. The secondary choices are tofu, cabbage, cauliflower, cucumber, tomato, lettuce, white radish and so on.

It is recommended to ensure at least one first-class vegetable according to your own preferences. Vegetables that are generally not suitable for selection during fat reduction are potatoes, pumpkins and sweet potatoes.

The practice of vegetable salad

Method 1 of vegetable salad: wash Chinese cabbage, purple cabbage, onion, cucumber and green pepper, drain, cut into filaments, add salad dressing and mix well.

Method 2 of vegetable salad: Wash the cherry tomatoes, carrots, white radishes and lettuce, drain the water, cut the radishes into rolls, use salt, sugar, vinegar, pepper and olive oil as seasoning, and add them into the vegetables and mix well.

Method 3 of vegetable salad: Wash apples, pears, pineapples and yellow peaches, drain the water, cut these fruits into hob pieces, and put the salad dressing into a container filled with all the raw materials and mix well.

Method 4 of vegetable salad: wash apples and pears, drain water, cut into hob blocks, remove seeds from watermelon pulp and cut into hob blocks. According to the amount of fruit and personal taste, put sugar and water in a pot according to the ratio of 1: 1, cook on the fire for 5 minutes, and cool off the fire to form syrup. Pour the cooled sugar water into the cut fruit and stir well.

Method 5 of vegetable salad: Wash a proper amount of potatoes, carrots and fresh cucumbers, peel potatoes and carrots and cook them, remove seeds from cucumbers, and then cut the above raw materials into pieces. Put three eggs in a bowl, add a little salt and sugar and stir well, then add 100 ~ 200g salad oil (if there is no salad oil, cooked peanut oil can be used instead), pour into the bowl while stirring, stir in the same direction, and add a little vinegar essence and cold water to stir together. Stir until the oil, eggs, vinegar and water are integrated, add a little mustard powder to make mayonnaise, and use it next time. Finally, 50 grams of cream (which can be replaced by butter or milk), mayonnaise and a little monosodium glutamate, refined salt, Chili sauce and white pepper are sprinkled on the prepared diced vegetables and stirred evenly.