What are the anti-cancer foods? Which effects are good?

Green tea will not ferment in the production process, so it can retain the most catechin, which is a phytochemical component of polyphenols. Catechin can reduce the occurrence of cancer and shrink the formed tumor, so it is considered to have anti-cancer and anticancer effects.

The study also found that people who drink more green tea have lower low-density lipoprotein (LDL) concentration and higher high-density lipoprotein (HDL) concentration. Therefore, in addition to anti-cancer, green tea also has the function of lowering cholesterol and preventing hypertension.

2. Apple

Apples are rich in quercetin, a phytochemical that can fight heart disease or cancer caused by free radical attack. Apples without peeling have more fiber, which helps digestion and lower cholesterol. Fructose and fiber contained in apples can also maintain blood sugar more stably than other fruits.

3. sweet pepper

Sweet pepper is rich in vitamin C and beta carotene, and the redder it is, the more it is. Few vegetables contain so much beta carotene. A sweet pepper can provide 4 mg of beta carotene, which is 30% of the daily recommended amount.

Beta carotene is a powerful antioxidant, which can enhance immunity, resist the destruction of free radicals and reduce the occurrence of heart disease and cancer. The combination of vitamin C and beta carotene can form a stronger protective net, fight against cataracts and protect eyesight.

4. Broccoli

Broccoli is rich in sulfur, which is a phytochemical that can prevent the growth of cancer cells. The University of Utah School of Medicine also found that broccoli contains a lot of lutein, which is an important antioxidant to protect vision. In addition, all cruciferous vegetables are rich in folic acid, fiber, beta carotene and vitamin C, which can prevent cardiovascular diseases.

mango

Mango has a red, black and orange appearance, but it is beautiful and lovely yellow flesh after cutting. It contains a lot of carotenoids and has more than 600 members. At present, β-carotene, lycopene and lutein are well known, which are powerful antioxidant components. According to research, mango contains more beta carotene than cantaloupe and apricot peach. In addition, mangoes are rich in fibers that help digestion. Most of them are soluble fibers, which can lower cholesterol and protect the heart.

6.almonds

Almond is the best nut food. It contains almost all unsaturated fatty acids, so it will not burden the body, but it can clear cholesterol and prevent arteriosclerosis.

In addition, the content of vitamin E in almonds is also the highest among nuts. E can strengthen the cell membrane, inhibit the oxidation substances in the body, and help the human body fight high blood pressure and heart disease. Rich in calcium and magnesium, you can build a good bone. Almond is not only sweet, but also a kind of pistachio, because it is rich in B2 and nicotinic acid, which can relieve mood in time.

7.mushrooms

Mushrooms with small umbrellas not only have lovely shapes and charming fragrance, but also have the ability to resist diseases. Westerners generally believe that Asian varieties of mushrooms and mushrooms have the best effect.

8. Brown rice

Brown rice is an excellent compound carbohydrate, which can keep blood sugar stable, and a large amount of fiber is more conducive to digestion, while rich magnesium and phosphorus are important minerals for building bones. In addition, brown rice also contains a large number of vitamin B family, which can soothe restless nerves.

9.sesame

Sesame is not only a familiar food for modern people, but also appears in ancient ruins. There are records about sesame in the pyramids of Egypt, and its value is unimaginable, because a sesame can be exchanged for a cow. In Nara, Japan, eating meat is forbidden, and sesame is equal to tofu.

Sesame lignans, the most precious nutrient of sesame, are also phytochemicals, which can inhibit cholesterol and fat, prevent arteriosclerosis and have anti-cancer effects.

In addition, sesame is rich in protein and unsaturated fatty acids, so it can keep blood sugar stable. Rich minerals, such as calcium and magnesium, contribute to bones, while other nutrients can beautify the skin and delay aging, making it an excellent beauty product.

/kloc-0 0. Tomato

Lycopene, the most famous antioxidant in tomato, can protect cells from damage and repair damaged cells, so it has the ability to prevent and fight cancer.

Fresh tomatoes also contain other antioxidants, such as beta carotene, vitamins C and E, which can slow down aging and protect eyesight.

Olive oil 1 1

In addition to protecting the heart, olive oil can also prevent cancer, because polyphenols and rich vitamin E form a powerful protective net, making cancer cells difficult to invade. A joint study by Harvard School of Public Health and Athens School of Public Health in Greece found that women who consume olive oil more than once a day are less likely to develop breast cancer than women who do not use olive oil regularly.

garlic

The research data show that the special allicin in garlic can reduce the synthesis of cholesterol, reduce the viscosity of platelets, and prevent platelets from adhering to the blood vessel wall, causing arteriosclerosis, which is a good food to protect the heart.

13. Asparagus

The fresh green stems of asparagus are rich in folic acid, which is a vitamin B that promotes cell regeneration. Five asparagus contains about 1 10 microgram folic acid, which is 20% of the daily demand. Folic acid is not only an essential nutrient for pregnant women, but also can prevent heart disease and have anticancer effect. In addition, rich vitamin E can resist aging.

14. Red grapefruit

Grapefruit is not only rich in vitamin C, but also contains the most popular antioxidant components ── lycopene and β-carotene. The components of red meat and pink meat are higher than those of white meat.

In addition, two phytochemicals, limonene and terpinene, have also been proved to inhibit the carcinogenesis of estrogen. Grapefruit is low in fat and high in fiber, and rich in vitamin C. It is a good fruit for anti-cancer, preventing cardiovascular diseases and helping digestion.

15. Papaya

Papaya, which looks naive, is rich in beta carotene and vitamin C, which is a good helper to improve human immunity. A large amount of soluble pectin fiber can reduce cholesterol. In addition, an enzyme called papaya can promote the digestion and absorption of protein, and when eaten with meat, it can reduce the burden on the stomach.

16. Energy

Gingerol is a pungent component of ginger and a phytochemical component, which can moderately stimulate the body, promote blood circulation, activate gastrointestinal and internal organs, then sweat and increase appetite. Studies have also shown that gingerol can lower blood pressure and relieve cardiovascular diseases.

17. kale

The Nutrition Research Center for the Elderly at Tufts University in the United States found that cabbage contains more antioxidants than other vegetables, including beta carotene, vitamin C and E. In addition, rich folic acid helps to prevent heart disease, calcium and magnesium can improve bones, and folic acid can fight degenerative macular degeneration and protect eye health.

18. Whole grains and beans

Isoflavones and genistein in beans are powerful antioxidants. The former can reduce the risk of breast cancer and cervical cancer in women, while the latter can inhibit tumor growth. Both of them have anti-cancer ability.

Phytosterols in cereals can also hinder the absorption of cholesterol and reduce cardiovascular diseases. Lignin can scavenge free radicals in blood and inhibit the proliferation of cholesterol and cancer cells.

In addition to the recently discovered phytochemicals, whole grains and beans also have other nutrients, especially the rich B group, which can eliminate fatigue and make people feel good.

19. All kinds of berries

Besides being rich in vitamin C, berries have recently been found to contain important phytochemicals, such as ellagic acid, which can reduce the invasion of carcinogens into cells and prevent tumor expansion. On the other hand, flavonoids have strong antioxidant capacity, which can curb the damage of free radicals and reduce the occurrence of cancer, heart disease and other chronic diseases.