What does lunch break mean?

Lunch break refers to the rest time after lunch during working hours, usually about 30 minutes. In China, lunch break is a statutory labor security system, aiming at protecting employees' rights and promoting productivity. Rest time can not only make employees relax and relieve fatigue, but also make employees better adjust their state and improve their work efficiency.

In addition to the statutory lunch break, some companies also provide lunch break rooms for employees to take lunch breaks. The lunch break room is generally equipped with comfortable sofas, hot and cold drinks, tea sets and so on. , so that employees can relax better. Some companies also specially arrange lunch break training for employees, so that they can participate in courses of interest, such as yoga, meditation and fitness exercises, which are beneficial to physical and mental health.

In addition to enjoying lunch breaks in the company, some people also take lunch breaks at home, mainly housewives or freelancers. Lunch break can be used to close your eyes for a short time, watch TV plays or novels and relax. In Beijing, Shanghai and other places, many parks have built leisure areas for people to take a lunch break. In the shade, the breeze is blowing gently, and people breathe fresh air, which makes people feel comfortable and is a good place for physical and mental health.