How to lose weight effectively? Don't eat.

Usually breakfast is: (1) an egg, 10 eat a small fruit when you are hungry; (2) Eat a vegetable bag with a bag of soybean milk or milk: (3) Three cakes with milk: (4) Eat less porridge at noon, and the food must be light at night: (1) Drink a cup of sugar-free yogurt with three cakes with milk: (2) Add a fruit with milk, or use eggs instead of biscuits, which can be changed according to your own preferences. Anyway, that's how you eat, plus moderate exercise to supplement it.