It's hot. What if I have no appetite?

Causes: High temperature in summer, sweating, drinking more water, diluted gastric acid, relatively reduced secretion of digestive juice, weakened digestive function, leading to loss of appetite.

Solution: Eat something light and appetizing, such as:

-food soaked in water.

Because summer is hot, the temperature is high and the humidity is high, it also invades the human body. Because the weather is hot, people like cold drinks, drink plenty of water, and get wet outside, which makes the water wet and strengthen the spleen, the spleen and stomach rise and fall, and the transport function is blocked, so water will accumulate. Eating moist and dry food can strengthen the spleen, which can restore the function of ascending, descending and transporting, so it can remove dampness.

-light food helps to stimulate appetite, increase food intake, strengthen the spleen and help transport. Such as mung beans, white lentils, watermelons, lychees, lotus seeds, silkworm excrement, buckwheat, jujube, pork tripe, beef, tripe, chicken, pigeon meat, quail meat, crucian carp, tortoise, turtle, bee milk, honey, duck meat, milk, goose meat, bean curd, sugar cane, pear, etc.

-eat more bitter food, such as bitter gourd. Summer is very hot, hot and humid. Eating bitter food can clear away heat and relieve summer heat, dry dampness and strengthen spleen, and increase appetite. Sour food can be astringent, and sweating in summer is easy to hurt yin. Eating acid can stop sweating and diarrhea. For example, tomatoes have the functions of promoting fluid production, quenching thirst, invigorating stomach and promoting digestion, cooling blood and calming liver, clearing away heat and toxic materials, and lowering blood pressure.

Why do you lose your appetite when it's hot?

What if I have no appetite in hot weather? When the weather is hot, I am angry and impetuous. I can't stand it anywhere. Here is a better method for your reference: TCM theory: blood dryness and blood cold. Heat produces wind, wind produces phlegm, and phlegm produces all diseases. Phlegm blocks the smooth flow of qi and blood, causes metabolism, can't work normally, and the repair system can't reach the place that needs repair. The biggest reason that can make the repair system go wrong is blood deficiency and blood deficiency, and the biggest reason that can lead to blood deficiency is internal heat, also called excessive internal heat. That is the origin of all diseases. What if you don't want to see a doctor? Don't be afraid, since the doctor has come to us, that's our fate. Forev Summer is hot, Chinese medicine theory: in the body, yin and yang belong to yang. We all know that cars need to be maintained by adding water and changing oil after a period of use. Your body has been working hard for decades. I don't know if you have maintained or adjusted it. "Bitter mouth" is caused by internal heat, just like being burned by internal heat. Your mouth belongs to the triple energizer meridian tube. You're really angry. In the way of keeping in good health in traditional Chinese medicine, people have to eat seven different kinds of vegetables and fruits every day, so as to achieve the effects of nutrition supply, fever reduction and blood production. If you lack one or two things every day, your body will burn like a house for many years. The capillary hole on the surface of the panel is the cooling pipe, with the highest water head, which is heated up and cooled down. If you find that it will hurt, grow pimples, have wounds, and be hot and smoky, then you need to pick up the phone and dial "1 19". Treatment: If you don't like bitter traditional Chinese medicine or herbal tea, buy mung beans and cook rock sugar, then cool and anneal. Add aloe to boil water to drink, if you still want beauty, whitening, beauty. Then you need to add a little more barley. "Persevere" for a period of time, acne will relieve summer heat, reduce fire and detoxify, be healthy and beautiful, and restore appetite. You will not only solve the problem, but also be healthy and painless, and live a long life. Someone on the internet asked me, are you a doctor? Hee hee,,, the same as the real thing. Want to make a doctor friend? .

What if I have no appetite to eat in hot weather?

First of all, we must ensure the good digestive function of the stomach.

Secondly, Chinese medicine pays attention to the taste of food. For example, ginseng, longan and mutton are all hot foods. Although very nourishing, I don't eat much. Use Amomum villosum, bergamot, etc. , can solve greasy, appetizing, the effect is remarkable.

Thirdly, "soft and hard" foods can fight "hard things" such as tumors. When you have a bad appetite, "both soft and hard" food can also stimulate your appetite and help digestion. The most common is taro, which is sweet, salty and steamed. Mushrooms such as water chestnut, water chestnut, mushrooms and shiitake mushrooms can improve immunity and are also good choices. Recommend another recipe for young and old in Xian Yi: water chestnut towel gourd. Stir-fried with tender water chestnut, loofah and eggs, clearing away heat and appetizing, with rich nutritional value.

What should I do if the weather is hot and I have no appetite?

Summer is hot and dry, because too much stomach acid is diluted, the secretion of digestive juice is relatively reduced, and the digestive function is weakened, resulting in loss of appetite. The body began to show signs of burnout, loss of appetite, insomnia and dreaminess. Poor appetite, lack of food, decreased food intake, physical weakness, fatigue, listlessness, weight loss and other adverse conditions.

Ways to increase appetite:

1 First of all, you need to have a good rest. Only when you are energetic will your appetite be better. Improving the quality of breakfast as much as possible can also lay a solid foundation for the day.

2. People tend to eat more fruits in summer, but the content of B vitamins in fruits is low, and it is less in protein. This will make people depressed, lose their vitality, be prone to edema, and deteriorate their digestive ability. Therefore, don't eat more than a catty of fruit every day. We should also ensure protein's intake in summer, such as sauce beef and egg soup. In addition, it is recommended to drink more yogurt in summer, which is refreshing and nutritious, and can stimulate appetite and promote digestion.

3, eating some hot and sour food can * * appetite, among which sour fruits and vegetables are a good choice. Such as kiwi fruit, lemon, tomato and so on. Many seasonings can also play an appetizing role, such as onions, ginger, garlic, peppers and so on. Your own fragrance can make people appetite. In addition, when cooking, you may wish to add some vinegar and pepper as seasoning, but you should pay attention to the right amount, otherwise it will have the opposite effect.

What should I do if I have a bad appetite when the weather is hot?

When the weather is hot, people have a bad appetite. The digestive system is also prone to illness. It is recommended to eat less and eat more. Pay attention to nutrition collocation.

What if I have no appetite to eat in hot weather?

You can buy some products such as hawthorn. Or bananas, astragalus and other fruits, or eat more spicy vegetables, sweating to stimulate appetite, so you can eat a lot of things.

Hope to adopt

It's so hot recently that the whole person has no appetite. Why? What should we do?

Eat some light and refreshing food, minimize physical exertion, and don't eat snacks unless you want to continue skipping meals. Bean jelly, cold noodles, or a refreshing cold dish when eating. According to biology, too high or too low temperature will affect the activity of enzymes, while pepsin and amylase will digest food. Therefore, high temperature will reduce the activity of enzymes in human body and affect appetite. Eating sour food at high temperature will increase stomach acid, thus increasing appetite.

Why don't you want to eat when the weather is hot?

The basic weather is hot, and there will be poor appetite. You must not always eat cold food and drinks at this time. The stomach should be kept warm, neither cold nor hot. Slowly recuperate.

It's very hot in summer. What if I have no appetite?

Add some bitter food first. Eating bitter foods such as bitter gourd, bitter vegetables, beer, tea, coffee and cocoa in hot weather can not only clear the heart and relieve annoyance, but also stimulate appetite, strengthen the spleen and benefit the stomach.

Secondly, pay attention to supplement salt and vitamins. Nutritionists suggest that it is best to supplement vitamins B 1, B 2, calcium and so on. Eating it every day in high temperature season can reduce the consumption of sugar and tissue protein in the body and is beneficial to health. You can also eat more foods rich in the above nutrients, such as watermelon, cucumber, tomato, beans and their products, animal liver and kidney, shrimp skin or drink some juice. At the same time, experts also remind people not to forget to supplement potassium. Sweating more in summer, and more potassium ions are lost with sweat, which will make people feel tired, dizzy and have a headache. The most effective way to prevent potassium deficiency in hot weather is to eat more foods containing potassium. Tea, fresh vegetables and fruits all contain more potassium.

Finally, don't eat cold drinks or drink too much. Eating some cold drinks or beverages properly in hot weather can play a certain role in dispelling summer heat and cooling down. However, ice cream, ice bricks and so on. Mostly made of milk, egg powder, sugar, etc. It's too inedible. By the same token, the nutritional value of most drinks is not high, so it is better to drink less.