Physical training standards for recruits before enlistment

Physical fitness standard of soldiers:

Five kilometers unarmed: 23 minutes passed. 21 minutes was excellent, and Marine Corps scored 2 points.

Tactics (1 meters crawling forward with low posture, 1 meters crawling forward with lateral posture, 1 meters leaping forward and lying down): 3 seconds passed. 2 seconds passed,

One-legged squat: 6 passed .. Pull-ups on the horizontal bar: 12 pass, 16 excellent, arm bending on the parallel bars: 12 pass, 16 excellent, push-ups: 4 pass in 2 minutes, 6 excellent sit-ups: 5 pass in 3 minutes, and 8 excellent.

snow leopard standard

within p>9 minutes, 2 push-ups +2 sit-ups +1 frog jumps +2 barbells+35kg 1km

daily training program for special forces

lift 2 15KG dumbbells, pull 1 4-spring tensioners and use 1 arm bars.

3-meter-long barbed wire crawled back and forth for 5 times.

backwards and forwards to 5 times each

pull-ups, parallel bars arm flexion and extension to 1 times each

aim at the target for one and a half hours, and stand, kneel and lie for one and a half hours. Stand and kneel with bricks at gunpoint.

Swimming training three times a week, wearing a military uniform for 3M

Every five days, the military triathlon: running 2 with a load of 4kg, swimming 2 with a load of 2KG and cycling 5.

Running 15k with a load of 2kg three times a month

Extended information:

Physical training for recruits.

There are 12 excellent standards for the horizontal bar pull-ups in the recruits' training program stipulated by the army. Both hands are required to hold the bar, the chin should cross the bar when pulling-ups, and the arms should be straight when falling, and no waves are allowed. The excellent standard of parallel bars' arm flexion and extension is the same as that of horizontal bars' pull-ups, and there are also 12, requiring the torso to remain still, the lower limbs not to wave, the arms straight when propping up, and the shoulders lower than the elbows when falling.

There are 68 excellent standards for sit-ups, which are required to be completed within 2 minutes, and one person can assist leg press; The excellent standard of 3-meter running is 13 minutes. Usually, the training on running posture is related to special training and requirements, but many recruits who run behind don't care so much.

The excellent standard of 3m running is also determined according to the altitude of the resident. For troops with an altitude of more than 2m, the time standard will be extended by 8 seconds for every 1m increase in altitude, taking into account comprehensive factors. Generally speaking, it is the last combination exercise, and the excellent standard is 1 minute and 43 seconds, which is required to be carried out on the basis of completing the plate support for 1 minute and 3 seconds.

Reference: Baidu Encyclopedia-Physical Fitness Standards for Soldiers