Reflections after reading the inspirational book "One Step Forward"

Sample essay for reading the inspirational book "One Step Forward" (generally 10 articles)

After reading a famous book, I believe you must have understood a lot of things. At this time, the most important thing is Don’t forget your thoughts after reading this. In order to save you from the headache of writing and reading, here are the sample essays I carefully compiled for my reflections on the inspirational book "One Step Forward" (generally 10 articles). Welcome to read and collect.

Thoughts after reading the inspirational book "One Step Forward" 1

I have always had the mentality of not refuting my opinions. After reading this book, I really feel better in life and work. You must actively express your opinions and ideas. When it is time to defend your rights, you must also take a step forward. You cannot just be guilty and complaining.

Women should take the initiative to sit at the table outside, but they should also let men sit at the table at home. Be each other’s advisers, friends and supporters both internally and externally. Respect each other's work and understand each other's time. As women, we must dare to plan our careers and not be afraid of emergencies affecting ourselves. I like the idea that "two goals should be determined at the same time: long-term dreams and short-term goals of "18 months"" suggestion. Even if the goal is vague, it's like there are signposts guiding you forward.

Sometimes, the more complicated the thought, the worse the execution. Many times, a decision depends on spotting the opportunity. Cheryl said, "If someone invites you to board a rocket, don't ask where you will sit after you get on. , you just have to go up." Don't think of a bunch of problems that hinder the momentum of moving forward before you have done anything.

Don’t be frustrated when you can’t do it, don’t feel incompetent. After all, an almighty woman and a perfect woman are just a myth. Have the courage to put forward your opinions, plan your career, and realize your wishes.

"Women still have to endure rude questions and condemning looks, and are reminded that their investment in work and children is being compromised." In today's society, this kind of phenomenon can actually be reversed as long as people are willing. Thinking ideas. We still need to work hard to achieve equality among young people. Thoughts after reading the inspirational book "One Step Forward" 2

Finish reading Cheryl. Sandberg's "Lean In", I closed the book and meditated. I felt that my original ideas were greatly impacted. Many opinions or facts stated in the book are everywhere around me, but I have always turned a blind eye. , sometimes hesitate to move forward when you can take a step forward, or even fear to retreat.

One of the ideas that impressed me most deeply throughout the book is the need to face up to sexism. I always thought that sexism only existed in some backward mountainous areas or in the minds of the previous generation. In the small southern town where I live, although there is gender discrimination, it is not serious. At least it does not hinder my life. And Cheryl lives in the United States, which is famous for human rights. That should rarely or not happen at all. this kind of discrimination. It wasn't until I finished reading this book that I suddenly realized that many of the phenomena I was accustomed to actually reflected gender discrimination, but I had always turned a blind eye and never thought about it, and I was even practicing gender discrimination unconsciously. For example, I never feel that there are too few seats for women in every election. On the contrary, when others despise a woman's enterprising spirit, I feel that the other woman is too radical. I also often feel ashamed of myself when others comment that our women here are "hard-working and kind". …

As Cheryl said, many women “have accepted the status quo of women’s low status from the bottom of their hearts.” They will not question men, but “will question the career commitment and aggressiveness of their colleagues of the same sex.” "Heart and leadership." These concepts are the result of being instilled in all aspects of society since childhood. Although most people will not think that women are necessarily worse than men, almost everyone will admit that women are worse than men in many aspects. In my hometown, the phenomenon of favoring boys over girls is still very serious. Before the second-child policy was implemented, although people would not hate it and ignore it if they gave birth to a girl, most of them would be very disappointed. After the second-child policy is implemented, they are willing to risk their old age. Dangers of Childbirth Most first-born babies after second births are girls.

Cheryl proposed in the book that women should find a true life partner. A true life partner must not only have similar interests, but also be able to shoulder everything in daily life with you, including doing housework and taking care of children. For a true life partner, both parties must regard each other as "a good partner of equal status to themselves."

There don’t seem to be many couples around me who can really do this.

I once heard a 50-year-old woman say very proudly: "I can take care of the small things around the house, and men only need to take care of the big things." Many couples around me have this way of getting along with each other, with the male taking charge of the outside and the woman taking charge of the inside. , the wife takes care of most of the housework and taking care of the children. It is natural for the husband not to do housework. If he does some housework occasionally, he is doing his wife a favor! When it comes to the career development of couples, it is the woman who gives in to the man in everything. A friend in his thirties had to refuse the opportunity to study abroad because he had to take care of his children; I also heard from couples in the same workplace. , the wife gave up the opportunity for promotion to the husband...

In the family, whenever something happens, women are always sacrificed, and what is even more sad is that women sacrifice willingly! This shows that sexism is so deep-rooted that even women themselves accept and agree with this discrimination!

After reading this book, I admire Cheryl’s awakening to gender and her efforts to fight for it. I think that in the future, I will face up to sexism in life and abandon those outdated concepts. , I hope true gender equality will come soon.

Cheryl feels that in addition to being willing to be housewives and full-time mothers, as working women, we need to be proactive. Everyone should move forward bravely after setting goals. Cheryl suggested that women should determine two goals at the same time: long-term dreams and short-term goals of "8 months". Once the goals are determined, they should move forward bravely towards the goals and not be afraid of risks, because "the price of pursuing stability is the opportunity for growth." "Women need to be more open to taking risks in their careers." They must "accept risks, choose to grow, challenge themselves, and take the initiative to seek higher positions when promotions are appropriate." This is often the case. There are many things that women cannot do. Due to the limitations of traditional gender concepts, women have many worries and hesitations. They often miss opportunities after thinking twice.

So next time, when the opportunity comes, we need to remember Cheryl’s advice: do what you really want to do, take a step forward, be aggressive, and always be aggressive. Thoughts after reading the inspirational book "One Step Forward" 3

The book "One Step Forward" tells about some of the things that the author and her companions have experienced and perceived as women in their lives and work. their lives. But how come it feels like we’ve seen each other before, so familiar? It turns out that as women, even though their life experiences are different, they live in different countries and speak different languages, from birth to growing up to entering society, they all face similar situations. Families, society, and even ourselves, intentionally or unintentionally, have set up some pitfalls. Being in it, unaware of it, enduring it silently.

What would you do if you didn’t have fear.

Facing your own heart, do you have any ideas that have never been realized? Do you think too much and do too little? Do you try your best to fight, or do you leave some leeway? As a woman, you should be brave enough to pursue your goals, and don't draw a circle, stop in a small circle, and imprison your thoughts. Only when you grow strong enough can you see higher and farther scenery. If you are hesitant and hesitant, be braver, spring insects and summer cicadas, decades have passed by in a flash, and you still live up to the impulses and dreams you still have in your heart.

What constitutes good development?

Generally speaking, it should be conducive to people’s growth. Can a monk who has been dating for decades be the same as a monk who goes around asking for alms? To promote the development of personal potential, one must not be afraid of trouble, hardship, and frustration. Experience, what you see and hear will bring you some different ideas.

"Climb the grid" instead of "climb the vertical ladder"

When climbing the grid, even if you occasionally retreat, there are many ways to climb upward. Inertia requires long-term persistence to resist. Inertia is strong, and it is very comfortable to just sit around without thinking or using any effort. But even if we are not good at it, even if we have fear, it is always good to take action.

Learn to ask for help

Regardless of family members, colleagues, friends or children, seek help from others appropriately. Show weakness appropriately, give yourself a break, and shorten the distance between people. Why not do it.

As described in the book, women often underestimate and underestimate themselves at work. Don’t express yourself and just accept the situation. Compared with men, they are more cautious and have less presence. In fact, women pay more.

The current status of women is the result of countless generations of hard work. I hope it will get better and better in the near future. Take a step forward, there is a long way to go, and you and I are in it. Thoughts after reading the inspirational book "One Step Forward" 4

I just finished reading the book "One Step Forward" today. This book is the work of Sheryl Sandberg, the current chief operating officer of Facebook. She is the first female member to join the Facebook board of directors and is one of the top 50 "most powerful" businesswomen listed by Forbes. one.

She is Mark Zuckerberg’s right-hand man and has a natural talent for management. She is the highest-paid female executive in the United States and is called the most influential woman in "Silicon Valley" by the American media.

In this book, Sheryl Sandberg uses frank and interesting language to show us the phenomenon and reasons of inequality between men and women, unlocks the code of women's success, and inspires countless Women move forward bravely, accept challenges, and realize themselves!

From this book, I know that when we are not confident in life, we can pretend to be confident, force a smile, ignore society's opinions, and recognize ourselves . Tell yourself, not everyone is welcome, don’t be harsh on yourself, adjust your mentality, don’t say I’m not ready, but think about what I want to do, I can learn and do it, don’t be afraid, taking a step forward is freedom, and moving towards The last step is a constraint, always believe that there is a scenery waiting for you ahead.

Sandberg’s motto, “Done is worse than perfect,” left a deep impression on me and inspired me a lot. There are many things in life that have been put on hold because of the feeling that they cannot be perfect. We don’t try, we give up starting because we feel inferior to others, and we never try to finish first and then talk about perfection. Sometimes we bite the bullet and do certain things, but in the end we feel quite accomplished.

I want to read more and have been thinking about it for a long time. First, I suffer from lack of time (purely an excuse). The second is that I feel that I am too old (this is still an excuse) and reading is useless. The third is that I can’t be a writer or a celebrity, so what is the use of reading. So I have only stayed at the level of thinking and have not really done it. I made a plan for myself last week and felt the effect was good after reading two books a week. I read the two books "Wuthering Heights" and "Self-Control". Reading books, drawing so-called maps, writing and sharing are very fulfilling. I also read "One Step Forward" this week and am preparing to read the second book "Imperfect is Perfect". I only ask myself to complete it, not Require perfection and understand the book as much as you can. Never be too demanding on yourself, doing something is always better than doing nothing, and completion is better than perfection. Thoughts after reading the inspirational book "One Step Forward" 5

Although this book is not full of practical information, it has many sparks of thought worth mentioning. Previously, Xingye's "I will raise you" became famous on the Internet. Yes, it was a very beautiful promise. I also believe that anyone who says this sentence must have a responsible thought and attitude.

However, how did the "I support you" model where you are responsible for looking beautiful and I am responsible for making money to support the family become reality? Although I have not watched "The First Half of My Life", I have heard about Luo Zijun's transformation and nirvana. A woman who puts all her thoughts, energy, and life into her family. Her efforts are obvious and undoubted, but why can't she keep the happiness of her family even though she puts all her efforts into it?

The reason is that she lost herself. Family is a very important part of life. Without it, we basically lose all motivation. But it must be mentioned that what gives women their unique charm is their own confidence: confident girls have their own aura.

Tang Jing is another negative case. A girl who runs too much and forgets to breathe also loses the joy of life.

As we move forward, we must also thank those who support, watch and encourage each other along the way. It is they who are tolerant and warm the fire, making it shine and heat, and it will not burn out or burn out. Let us always be fixed in the most shining beauty when attracting each other!

Be a busy and leisurely traveler, pursue your ideal studies non-stop, live freely and freely, let your imagination run wild, and go it alone when you are upset. Even if your horse stumbles occasionally, you can still find an old horse who knows the way, and together you can make smooth progress! Thoughts after reading the inspirational book "One Step Forward" 6

It has been a while since I read "One Step Forward" and I have always wanted to recommend this book and want more people to see it, but I have always been at a loss for words. I know how to recommend.

Although Sandberg was born with a golden key, I don’t think these people can easily obtain everything they have later. Behind every achievement, there are countless efforts. with sweat. No matter what, I think people standing at a high place can see the problems better, that’s for sure.

What is feminism? After reading this book, I really hope that there are more such women’s rights advocates in China who can speak out. Feminism, in my opinion, is a complimentary word. It symbolizes women, don’t give up the possibility of chasing your dreams just because you are a woman; don’t rely on men for everything just because you are a woman; don’t set limits and deny yourself just because you are a woman and haven’t done many things yet. Now...

Sandberg encourages women to be brave and sit down at the table; encourages women to be brave and not to deny the possibility of developing in the workplace because of marriage, family, and children. If you change your way of thinking, you can find a way out...

"In the face of difficulties, what will we do if we don't have fear? Then, let go and do it."

"Lack of self-confidence will It becomes a self-fulfilling prophecy.”

There are many golden quotes and many examples from workplace and family life, which are worth learning.

Although many workplace executives or entrepreneurs around us are women, and their families and careers are running well, there are still many women who do not face themselves bravely and take a brave step forward. I think that in such an era of rapid change and rapid development, we all need more courage, strength, determination... *** Mian. Thoughts after reading the inspirational book "One Step Forward" 7

When we are physically tired and can endure it, but when we are mentally tired, we need to drink a bowl of chicken soup to encourage ourselves. The following words are excerpted from "Step Forward". I hope that women can bravely take a step forward and foresee the unknown themselves.

What would you do if you were fearless? Women are constrained by worries and worldliness, and they are even more cautious in the workplace. They hope to break those shackles and become independent and critical selves.

I hope that when you aspire to be a leader, you can unleash your potential without reservation.

Most importantly, I hope you can believe in yourself and record your achievements. It is a common phenomenon among women that women have stronger self-doubt than men. They should be confident and pretend to be confident when they are not confident. Because you are confident, you succeed. Believing in your own worth is the key to reaching your potential.

This is your time, you can help people build a more equal society, where everyone can have a seat at the table and have their voices heard. Generations of women are working hard to build a more equal society. You cheer.

The course of your life is not determined by things that seem safe and easy to do, but by things that are challenging and difficult. Through hard work, you pass those courses that initially seemed impossible. Through unremitting efforts, you learn skills from tasks that you don't seem to be good at. When you feel lonely or stressed out, you can muster the courage to ask others for help.

What problems can I help business leaders solve? This is very important. It is more important than what advantages you have.

Have the courage to challenge yourself, accept dedication, choose to grow, learn quickly at work and achieve results.

Your job performance is far more powerful than your best negotiating techniques at getting a raise. Making yourself irreplaceable in the company is the best bargaining chip for a salary increase.

Focus on the key points, only focus on those truly important tasks, work efficiently, and reduce unnecessary meetings.

Conduct weekly work reports with your supervisor and solicit his feedback. This is a good way for you to grow personally.

Start by setting a high goal, be ambitious, seize any opportunity, create opportunities, show your leadership, and take a brave step forward. Thoughts after reading the inspirational book "One Step Forward" 8

In the midst of the epidemic, when Bensi wanted to improve himself more, when he encountered this book, he had his own plan, "One Step Forward" "There is a hidden power in these four words.

I read an article saying that with the extension of human life, we actually have two middle-aged periods, one is in our thirties and forties, and the other is in our sixties and seventies. We not only hope to extend our lives , but also need a better quality of life.

Therefore, when the first middle age comes, we need to plan and prepare for our career, interests and life in the second half of life.

Author Sheryl Sandberg said that in the Facebook office, there were a few slogans that particularly touched her, "Done is better than perfect", "What would you do if you had no fear?", “Opportunity favors those who dare to take risks.” She encourages women to have the courage to pursue their dreams and goals in life, and also encourages and supports women to be proactive and become leaders in their own professional fields.

I have always liked to pay attention to outstanding, radiant, and self-fulfilling women from all eras, and I also like to pay attention to the women around me. In the development of the new era, more and more women are shining more brightly as founders and leaders. In August last year, Alibaba held its third Global Female Entrepreneurs Conference with the theme "The World Created by Women." In the tide of the times, the power of women cannot be underestimated and deserves respect and appreciation. There are also more and more women occupying the wealth list.

Many female friends will often hear when they are growing up, "Girls, it is more stable to work in this industry and don't stay too far from home." "Marrying a good husband is no harder than working hard on yourself." ?" "The children and the home need to be taken care of. Your husband can't do as well as you, so someone has to pay more for the family, right?" "She is the only female among the senior leaders, what does it matter to her?" "Looking at how busy she is, The house must be very chaotic, and the children must not be taken care of, right?”…Gender inequality, social prejudice and tradition will hinder women’s development and block their own light. Cheryl is also someone who works tirelessly for equality. She encourages and advocates for more women to sit at the table, make their own voices heard, and truly express their thoughts and emotions. She also hopes that their partners will take more responsibility and become My true "life partner".

The world, working methods, and lifestyles are changing. Women are more resistant to frustration and more challenging, and are more likely to accept and adapt to changes. There are many female friends around me who have prosperous careers and run their families with wisdom and warmth. Even during the epidemic, they can overcome obstacles and generate income for the family economy.

As one of the 17 goals of sustainable development of the United Nations, Jack Ma believes that gender equality is one of the most important topics in this century and the most important topic for human development and survival. The beauty of life and society requires more women to participate.

During a restaurant meal last year, I overheard a conversation between a family of three at the next table. The hostess asked the male host softly: I have a meeting tomorrow weekend. Do you have any plans? The man replied cheerfully. : Of course I’m taking care of the baby. What a beautiful sound. I believe that in the future, women will have more room for development, and they don’t need to worry too much about how to balance family, career, and children. People’s eyes will become more and more tolerant: a woman’s growth and development is her personal matter, nothing else. The innuendo of colors, without the constraints of worldly prejudices, she is who she is.

Taking a step forward is a kind of courage and an attitude. It can be a career change, academic improvement, mastering a skill, persisting in learning a hobby, a good change in relationship management, a change in the home decoration environment... If you have an idea in your mind, be brave little by little. Set off and approach the vision. The same goes for grandmas, release and listen to your inner voice, do it, and realize it. More people are welcome to join the ranks of taking a step forward. Thoughts after reading the inspirational book "One Step Forward" 9

Break through the visible, intangible, external and internal constraints, be yourself, and be a better version of yourself! ?——Yang Lan

In March, we I recommend the book "Lean In" by Sheryl Sandberg. This book is about women, work and the will to lead.

Now let me give you a brief introduction to "Lean In", written by Facebook COO Sheryl Sandberg. The purpose is to encourage more women to bravely "sit at the front table", find themselves, do what they want to do, and realize their own value.

This book is very interesting and gives a lot of data and practical examples. Cheryl thinks very clearly and is indeed a successful woman.

The book has 17 chapters in total, ten of which are main chapters. The other seven chapters are stories of successful women.

Cheryl, her views in the book can be summarized in seven points. Then I will briefly share with you one by one.

First of all, she raised a question - what will you do if you overcome your fear?

She believes that if you overcome your fear, you should "sit at the front table". This is a proposition of self-examination, asking everyone to find the voice in their hearts and then bravely make their own choices. The idea of ??"sit at the table in front" is one she favors.

Encourage women not to choose to be bystanders, but to "sit forward" and express their opinions and ideas with confidence.

Secondly, I hope women can have an open mind - to be successful but also popular.

She suggested that women should be gentle and insist on expressing their needs. Smile often to express gratitude and concern, and bring up common interests more often. When facing criticism, if you have some angry or sad emotions, don't suppress them and learn to release your emotions. In addition, the mentality should be more relaxed. For example, if a job allows him to learn new skills, he should feel happy and satisfied. It does not mean that only by receiving evaluations from others can he be satisfied.

However, she also pointed out: "If you can't express your thoughts artistically, you can express your thoughts sincerely and directly. Sincere communication is sometimes not easy, but it can make the family harmonious and healthy. Make work efficient. Communication is very necessary in work and life."

Third, career is a grid, not a ladder, and there are many choices.

It can develop horizontally or vertically, but it doesn’t have to be upward. Because this grid allows everyone to have a broader career. Not only those at the top can see the most beautiful scenery, they must have a balanced mentality.

Fourth, she proposed that women are more inclined to look for life mentors than men.

A mentor in life is indeed very important, and you may get more opportunities. But the question is not whether a life mentor is important, because it is unlikely that a relationship can be established by saying, "Can you be my life mentor?" Rather, the strongest support can be obtained when both parties feel that this is a connection that can only be achieved through hard work. On the way forward, your efforts will allow leaders or investors around you to see your shining points and take the initiative to help you. Compared to men, women pay more attention to finding a dependency.

To put it simply, you don’t need to find a mentor to become good, but you need to become good to meet a good mentor.

The fifth point is for working women who want to have children.

If she plans to have children, will her career enter a low period? She will have the idea of ??retreating or no longer taking risks, and look for a safe haven in the workplace. However, Cheryl’s personal experience proves that even if you are planning to have a baby, you will have to wait a long time during pregnancy preparation, pregnancy, and the year after the birth. There will still be many changes in the workplace. If you can not shrink back, maybe next time when you enter the workplace, it will be a new stage.

The sixth point, how to find your life partner?

Balancing career and family is a problem faced by many women. Especially today’s women have independent thoughts. Many women want to engage in things they like while taking care of their families. But under such circumstances, there are still a large number of women who give up their careers for the sake of their families. Cheryl told us that a successful woman, no matter what line of work she is in or what her career is, can take care of her career and family. A big part of the reason is having a supportive life partner behind them.

But the fact is that everyone has a relatively ideal idea of ??a life partner. So how do you make the person around you get closer to who you are in your heart? Many times it’s not that the other half doesn’t support it, but that there may be a wrong perception from the beginning that they can’t do it. The approach Cheryl proposes is to let men try it out for themselves and not pick too much on what they do. Praise them more to motivate your partner. Over time, he gained a certain degree of confidence, and he will take the initiative to do this in the future. Treat the other person as a good partner who has the same abilities as you, and use this method to gradually make the other person your life partner and partner.

Seventh, women should not let themselves become an all-powerful woman.

Cheryl suggested not to think that you can be perfect at work or at home. There are very few people who have such experience. Instead, decide what is important and what is not, and strive for perfection in those things that really matter. One of the points she makes is, "It's better to be done than perfect."

In the early days of her career, she also pursued perfection and strived for perfection in everything. But she was soon reminded that trying to cover everything was a very dangerous idea. The best way to make space in your life and career is to make conscious choices, set boundaries, and stick to them. As a corporate executive, Cheryl strictly abides by her commuting time and leaves work at 5:30 every day. Go back to take care of the children and deal with family matters. But when she is at work, she concentrates on her work and handles it efficiently.

The above are some of the main points described in this book. Not only is it useful for women, this book is also suitable for men to read. Because men can better understand the women around them after reading this book.

Although this book is written based on Cheryl’s workplace experience, what she wants to convey is not limited to the workplace. Every woman, whether you choose to work, freelance, or be a housewife, as long as what you do is your inner choice, please stick to it and enjoy it. This is a point of view she wants to express: follow your heart, and then be free to choose and play freely, go on! 10 thoughts after reading the inspirational book "One Step Forward"

Thank you Cheryl. Sandberg, after reading Cheryl’s long list of thanks and details in the last chapter, you can feel her enthusiastic, grateful, considerate and thoughtful personality. Of course, these sincere qualities are well reflected in the text throughout the book.

The whole book is very practical, especially the first nine chapters, which can be said to be full of practical information. Although the main content of this book is centered around the theme of women's equality in the workplace. The writing content is mainly composed of Cheryl's own cases and her profound experiences, as well as other women or various experimental reports, rich relevant research and data, and clear logical arguments. In such rich content, many times as a woman, you will feel the same problem. For example, she repeatedly mentioned that women are prone to passive and unconscious self-underestimation in the workplace. There are also issues that women often overlook. For example, women, like men, often subconsciously believe that they are more willing to trust men’s abilities in the same situation. This caused me to reflect very well. There is much more that is as illuminating as these ideas.

At the same time, I also think that the value of this book is not only a very detailed, comprehensive, multi-angle and multi-level analysis of the issue of female equality, so as to help readers face the same problem in the future. You will have a clearer understanding and a broader perspective. At the same time, because the content of the book is mostly narrated around the workplace, it also provides good guidance and reference for dealing with many problems in the workplace.

For example, in sections 2, 3, 4, 5, and 6, such as long-term goals and short-term career goals, it is mentioned that most of the previous workplace planning methods were ladder-type, that is, a ladder. To make progress upward, perhaps the better way now is the grid type. In this era when new things are constantly emerging, it is a good idea to jump horizontally at certain stages and then continue upward.

There is also Chapter 5, How to Find Your Life Coach, which provides practical guidance on career planning and other issues.

Finally, as Cheryl said, it is also the company slogan of Facebook. One, done is more important than perfect. Indeed, perfectionism is often our enemy, especially women. Try to make progress and accept your imperfections! Come on, smart girls~ and the men in the other half of the world, let’s move forward together for a better world. ;