How to gain weight quickly?

You can pay attention to the following points in your daily diet: 1 In order to increase dietary intake and gain weight, it is necessary to provide the body with all kinds of nutrients needed to synthesize tissues. Besides eating meat, eggs and poultry rich in animal protein, we should also eat foods rich in fat and carbohydrates (starch, sugar, etc.). ), and eat more soy products, vegetables, fruits and so on. As long as the diet is nutritious and conducive to digestion and absorption, plus appropriate exercise, you can become strong. 2. A balanced diet should be rich and varied, and the food should be as delicious as possible. You can use butter or cooking oil, jam, sugar and other high-fat and high-sugar foods to increase calories. It should be noted that although eating high-fat and high-sugar foods can make you gain weight faster, long-term or excessive consumption will destroy your appetite and may also bring chronic diseases and endanger your health. We should take a balanced diet, gradually increase the amount of food, and avoid compulsive supply and destroy appetite. 3, develop good eating habits: regular quantitative, a small number of meals, chew slowly, eat less and eat more meals, but do not increase the amount of food per meal. Because most thin people have weak gastrointestinal function, eating too much at a meal often cannot be effectively absorbed, but it will increase the burden on the stomach and cause indigestion. You can change the number of meals per day to 4~5 times. 4. Change the dining procedure: eat foods with high concentration and high nutritional density first, and then eat other foods. Based on the principle of digestibility, high protein and high calorie, gradually increase the intake of various nutrients, such as chicken, fish fillets, vegetables, sea cucumbers, butter and cream. 5. Choose medium-cooked foods, such as steaming, stewing, marinating, frying and cooking. 6. Eat whatever you want to promote appetite. In the early stage of the "fattening" plan, you can choose some delicious food you want to eat to stimulate your appetite that has been languishing for a long time. 7. Besides dinner, eat some snacks in moderation. Usually, you may wish to put some snacks with a certain amount of calories within your reach, which can help your body consume more calories.