Can you lose weight by eating cucumber? Thank god, help me.

Cucumber contains propanedioic acid, which helps to inhibit the conversion of carbohydrates in various foods into fat in the body. Fat people eat more cucumbers appropriately, and the weight loss effect is good. In addition, there are foods that help to lose weight: white radish: white radish contains enzymes that can help digestion and mustard oil that can stimulate appetite. After eating, it can promote the better metabolism of fatty substances and avoid fat accumulation under the skin. Leek: Leek contains the most cellulose. After entering the human body, this cellulose can promote intestinal peristalsis, has a strong laxative effect, and can eliminate excessive nutrients in the intestine. Wax gourd: Wax gourd contains less calories than other vegetables, and it helps to promote human metabolism and has a strong weight loss effect. Pepper: In addition to nutrients, it also contains capsaicin. Can promote lipid metabolism, inhibit the accumulation of fat in the body, and eat more properly to help lose weight. Mung bean sprouts: contain more water, and generate less heat after being absorbed by the human body, so it is not easy to form fat accumulation under the skin. Soybeans and bean products: Soybeans and bean products are rich in unsaturated fatty acids, which can decompose cholesterol in the body, promote lipid metabolism and make subcutaneous fat difficult to accumulate. Especially vinegar beans are good food for losing weight. Japanese medical experts have confirmed that saponin in vinegar beans can eliminate a kind of fat attached to human blood vessels, reduce the cholesterol content in blood and help to lose weight. The production method of vinegar beans is: wash soybeans, drain water, fry for about 25 minutes (be careful not to fry), air-cool, bottle, soak in vinegar, seal and eat one week later. Take 10-20 capsules every morning and evening, and stick to it for a while, and you will lose weight. It is said that this method is very effective and popular in the United States and Japan. It doesn't need dieting or exercise. You can sleep as long as you want and eat whatever you want. Is it really so amazing? The data supporting the experimental reasons are as follows: 1. In Hanzhong, some people are not fat, slim and have smooth and delicate skin. CCTV's "Life and Health" column once reported this incident and revealed the mystery: it turns out that they eat 2 or 3 bitter melons raw every day, so they are so slim. At the time of the interview, the director, Miss Lu Di, tried to take a bite, which looked miserable. An old lady named Sun ate five bitter melons in one breath in front of the camera. She said that she used to weigh 87 kilograms, which was very painful because of high blood pressure, diabetes, hyperlipidemia and arteriosclerosis. After eating bitter gourd for a year, her weight was reduced to 48 kilograms, and all those diseases were cured. 2. During the period of1998, Dr Carey of the United States extracted a high bioactive component-high energy lipoprotein from bitter gourd. Experiments show that taking one milligram of this ingredient every day can prevent about 100 grams of fat absorption and make the waist circumference thinner by two millimeters. Legend has it that the effective consumption: 2-3 tablets a day, washed and seeded, must be eaten raw for more than 20 days, without dieting, sleep whenever you want, and eat whenever you want. Solemnly remind: 1. Now there are some diet pills on the market that claim to contain momordicin. Be sure to read carefully before buying, because many of them contain the illegal drug "sibutramine", which is very dangerous. To lose weight, we must first reduce the "thinness" of health, take health as the first foundation, and then consider whether we can lose weight effectively. 2, bitter gourd is extremely cold when eaten raw, and people with gastrointestinal problems and pregnant women should eat it carefully.