Is there any way to lose weight that meets my requirements?

Round face is of course related to excessive fat accumulation, but it is also deeply influenced by personal skeleton and muscle distribution. In addition, the sleeping position from childhood can also affect the size of the face; For example, if orientals are used to sleeping on their backs, their faces will look bigger when they grow up. In recent years, many babies sleep on their sides when they are born, and their faces will look thinner when they are elongated. In addition, the influence of a person's expression will also affect the distribution of facial fat hypertrophy. However, a big face and a small face have a lot to do with the appearance of parents. 3. Acupoint massage:

Different from general massage, acupoint massage for face-lifting can not only strengthen muscles and eliminate fat, but also stimulate the secretion of elastin, eliminate facial wrinkles and reduce muscle sagging. At the same time, these acupoints are also health-care acupoints for improving eyesight.

(1) Finger-pressing at Sizhukong, Cuzhu and Jingming points, and massaging from inside to outside at the upper and lower eyelids.

(2) Take Sibai point as the center and do radioactive massage with forefinger and middle finger from inside to outside.

Cuanzhu point: located in the depression at the inner end of eyebrows.

thread bamboo hole: the book depression near the outer end of the eyebrow.

Sibai point: This point is located in the middle of the black eye, .5 cm up and down along the orbital bone edge when the eye is facing up, and there is a concave pit when you press it with your fingers.

Jingming point: located .2 cm between the inner canthus and the root of nose.

However, when making staple food, if the following methods are adopted, the staple food eaten daily can be turned into diet food. The method is: put the cooked rice and steamed bread in the refrigerator and store it at 2℃ ~ 4℃ for a period of time, and the starch in it will become a slimming food that is not easily absorbed by the human body. Its principle is that starch grains swell and split in aqueous solution at 6℃ ~ 8℃ to form a uniform paste solution, which is called gelatinization, that is, the process of cooking and steaming steamed bread at ordinary times. Gelatinized starch is easily digested by enzymes and absorbed by human body. However, the gelatinized starch often becomes opaque or even precipitates when it is left for a long time or when the moisture content is 3% ~ 6% and the temperature is kept at 2℃ ~ 4℃ (that is, starch aging). After eating this aged food, starch is filled in the stomach, on the one hand, it is not absorbed, but at the same time it reduces hunger. What's more, protein in the staple food has almost no loss after these processes, and the main vitamin-B vitamins has little loss because of its strong stability. Therefore, this diet food only reduces the absorption of calories without affecting the absorption and utilization of other nutrients, and the preparation method is simple, so it is an ideal diet food.

■ Vegetables to lose weight

Leek: Because it contains more cellulose, it has the function of promoting intestinal peristalsis and promoting defecation, so as to discharge excessive nutrients and metabolic waste in the intestine, which is beneficial to losing weight and cleaning the intestinal cavity.

bean sprouts: they contain more water, less fat and calories, especially mung bean sprouts.

Cucumber is one of the best vegetables commonly used in the four seasons, because it contains propanedioic acid, which can inhibit the transformation of sugar into fat in the body, thus effectively reducing the accumulation of fat in the body.

white radish: it contains very low calories, and contains an enzyme substance that can promote fat metabolism, which can reduce subcutaneous accumulation of fat.

wax gourd: It has high moisture content and low calorie content, and it has obvious diuretic function, so it has remarkable effect in "cleaning up" the environment and losing weight.

■ The best way to lose weight TOP1

The following 1 methods are regarded by experts as the best way to lose weight. Based on the average intake of 2 calories per day.

First, reduce calorie intake

Nutritionists believe that no matter what you control-protein, carbohydrates or

fat, what you ultimately reduce is calorie intake. If a person consumes less than 8 calories a day, he can lose 1 pounds in 6 weeks; If you consume 5 calories less, you can lose 1 pounds in two and a half months. But don't lose weight too fast, otherwise it is very dangerous. It should be noted that each person should consume at least 12 kilocalories a day, if the heat supplied to the body is too small; You lose your muscles. Muscle is the key for human body to consume calories and promote metabolism.

Second, eat less fatty foods:

Experts point out that every gram of fat is 9 kilocalories. Compared with fat, carbohydrates and protein contain much lower calories per gram, about 4 kilocalories. Therefore, if you want to lose weight, you don't have to eat less. You can replace the fatty foods you eat every day with fresh vegetables, fruits and grains (such as cream). Experts believe that if you only eat 2-4 grams of fat every day, you can lose 1 pounds in two months. However, not everyone can lose weight by eating less fat, and if they eat too much carbohydrates, they will also gain weight.

Third, reduce food intake:

If you want to lose weight, you don't have to give up your favorite food, it is important to control it. If you prefer a certain food and eat it in large quantities, you should pay attention to reducing the portion each time. Instead of eating 2 grams of meat four times a week, you can eat 1 grams each time, so that you can consume 12 kilocalories less and lose your weight in about seven and a half months. It is suggested that dieters put a scale in the kitchen and put up a warning slogan to remind themselves of the weight of food intake.

Fourth, eat more liquid food:

Usually, it is very convenient to make liquid food. If you only eat liquid food or drinks once a day, you can lose 1 pounds in 8 months. Liquid food should be diversified to avoid lack of nutrition. Under the guidance of a doctor, you can even have two meals a day. You can lose 1 pounds in five weeks. However, it is necessary to ensure that the selected liquid food can provide nutrients and protein needed by the body, and ensure three meals a day.

5. Lose weight:

Keep walking 5 kilometers in 45 minutes once a day, five days a week, so you can lose 1 pounds in six months. If you walk 6. 5km in 45 minutes, you will lose weight faster. Some people may say "no time for a walk". In fact, time is squeezed out. Cardiovascular doctors point out that this method of losing weight may increase appetite. Therefore, before or after a walk, you can eat some low-fat food or fresh fruit and drink plenty of water to replenish the body water reduced by sweating.

6. Regular exercise:

Doing regular exercise 3-5 times a week is a good way to reduce body fat, lose weight, increase muscles and make you energetic. Running, 5 times a week, 45 minutes each time, at a speed of 17 meters per minute, can reduce 1 pounds in 3 months; Dancing, 6 times a week, 1 hour each time, can reduce 1 pounds in 4 months; Swimming for 4 hours a week can reduce 1 pounds in 4 months; Cycling for one hour four times a week at a speed of 15 kilometers per hour can reduce 1 pounds in five months. If you haven't done regular exercise before, you should do less at first to avoid hurting your health. Excessive exercise will increase food intake, which will not achieve the goal of losing weight.

VII. Strength training:

Strength training can strengthen muscles. The more muscles, the faster the metabolism. You can lose 1 pounds in 1 months by lifting weights for 45 minutes three times a week. In order to avoid hurting your body, you should ask the coach to help you choose the right weight and make an appropriate exercise plan. Stretching should be done before and after exercise to keep the flexibility of the body, and the weight and frequency of weightlifting can be gradually increased.

8. Combining reducing calorie intake with walking:

Replacing Coca-Cola with soda water can reduce calorie intake by 15 kilocalories per day. If you add a 45-minute 5-kilometer walk five times a week, you can lose 1 pounds in three months. If you reduce more calories and keep walking, you can lose 1 pounds in 7 weeks.

Nine, reducing fat intake combined with weight lifting:

This method can consume excess fat in the body, keep a good figure, grow muscles, speed up metabolism and promote cardiovascular health. Eating 2 grams less fat every day and lifting weights for 2 minutes three times a week can reduce 1 pounds in three and a half months.

X. Best choice:

According to the above nine methods, make a plan that can be implemented step by step. The most ideal combination plan is to control fat intake and strengthen exercise and strength training. As long as you have confidence and persist in doing it, you will certainly achieve the goal of losing weight, strengthening muscles, promoting cardiovascular health and body metabolism. Reduce the intake of 1 kilocalories every day, take a walk three times a week, walk three kilometers in 3 minutes each time, and do weight lifting exercises twice a week for 4 minutes each time. This combination can reduce 1 pounds in 5 months. Combining the three methods at the beginning may not be suitable, so try to increase it gradually. For example, add and do one method after another. Be patient and don't rush for success.

experts point out that it is ideal for women to lose 1-.5 pounds per week, and it is appropriate for men to lose 1-2 pounds per week.

Step 1: Press with both hands for 3-4 times from the forehead to the temple.

Step 2: Gently press the middle finger and ring finger on both sides of the nose alternately, and repeat for 1-2 times; Massage the cheeks in a spiral way: massage from the lower jaw to the lower ear, the middle ear and the upper nose, and repeat twice.

Step 3: Gently pull the jaw line with the thumb and forefinger of both hands alternately, and go back and forth from left to right for three times.

Step 4: Gently stroke the neck with the palms of both hands from bottom to top.

In an interview with Cecilia Cheung, she told reporters that she spent half a year. What method does Bai Zhi use, and what is the secret of slimming? Let her tell everyone herself.

secret 1: abstain from meat dishes

"in the past six months, boiled vegetables and soup can be said to be my staple foods. I have completely given up eating meat. I have tried many methods to lose weight before, but they were all unsuccessful because I couldn't stand my gluttony and refused to quit. Lose weight and be patient. If you can't do it, you can only carry a fat body forever. "

Tip 2: Running and dancing

"To lose weight, I must cooperate with exercise. I run the treadmill at home whenever I have time. Every day, I run on the treadmill for an hour. If I work in a foreign country, I use swimming instead. At the same time, I also learn to dance and practice dancing with the choreographer for an hour at a time."

secret 3: increase the workload

"people are most afraid of being idle, and when they are idle, they are prone to greed, and they are unwilling to exercise and will be lazy. If you fill your free time with work, you won't have time to think about what snacks to eat, and then your willpower to control your diet will be enhanced. Therefore, in addition to making movies and releasing new records during my weight loss, my workload is twice as large as that of my past, and I run at home whenever I have time. "

secret 4: persevere

"losing weight is definitely not easy, and you are bound to suffer some hardships. If you have some minor complaints, and the family around you will feel sorry for you, I advise you not to lose any more, but you must keep your faith and stick to your decision. You should answer them: no! I am the kind of person who is easy to lose weight and get fat back. Although I am too thin now, I am just on camera. " How to face-lift

Put the four fingers except the thumb close together, about the position of the upper and lower molars on the face, draw a circle on the face from the inside out, and pat it gently for three to five times, and then change to the other side for action after one side is finished, and repeat for five times. When moving, if the mouth muscles are relaxed, they will appear slightly open.

Common sense: Four factors of fat face

1. Fat: The body's obesity will not only be reflected in the waist, abdomen and limbs, but also the face is the most obvious place. Too much facial fat and little exercise can easily turn into a chubby apple face.

2. Facial bones: If you were born with a "big face" and "big bones", then no matter how thin you are, you can't become a beauty with a small face.

3. Muscles: The facial masseter muscles are well developed, which is also a major factor leading to your fat face.

Ten ways to face-lift in life:

1. Exercise: Exercise can also face-lift! The effect of exercise to lose weight is all-round. If your face is really "swollen", a lot of perspiration after strenuous exercise can help to excrete water quickly.

2. Diet: Eat more fruits and vegetables that can reduce swelling and promote diuresis in three meals on weekdays, such as wax gourd. If your face is obese due to huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger.

3. Bathing method: We all know that high-temperature bathing is a good way to lose weight. Similarly, high-temperature bathing can also slim your face. You can take a bath in the bathtub at the water temperature of 38℃ every day, and the water depth reaches the heart, and massage your face with face-lifting cream. It is advisable to take a bath for 2 minutes.

4. facial weight-loss exercises: aerobic massage: during the massage, the acupoints of Jingming, Taiyang, Sixiaguan and Buccal Vehicle are mainly stimulated, which can effectively prevent facial fat.

warm-up: do aerobic exercise for 3 minutes.

Step 1: Press your hands 3-4 times from your forehead to your temples.

Step 2: Gently press the middle finger and ring finger on both sides of the nose alternately, and repeat for 1-2 times; Then massage the cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear, and repeat twice.

Step 3: Gently pull the mandibular line with your thumb and forefinger alternately, and go back and forth from left to right for 3 times.

Step 4: Gently stroke the neck with both palms from bottom to top.

5. Professional face-lifting method: If you want to quickly become a standard beauty with a small face, you might as well try the professional face-lifting method in a beauty salon. Most professional beauty salons set up fast face-lifting service, and the effect varies with the way. You can choose according to your own situation. There is no doubt about the effect of face-lifting in beauty salons, but you should carefully consider your own situation before choosing beauty salons and face-lifting methods, and don't leave any regrets.

facial liposuction: similar to liposuction in other parts of the body, a liposuction tube is inserted from behind the ear to remove excess facial fat.

Facial plastic surgery: For example, if you correct a round face into a duck egg face or a melon seed face, the doctor will cut off a small piece of bone on both sides of your cheek, so that the originally round jaw becomes pointed and the whole face becomes a duck egg face. It sounds easy, but remember to do it carefully.

Botulinum toxin injected into the face: it is a kind of toxin that makes muscles atrophy, and it takes effect quickly. Although it has no serious harm to the health of the body, its disadvantage is that it is easy to recover in about half a year.

6. acupressure to reduce swelling:

The acupoints to reduce swelling of cheeks are "Tinghui", "Daying" and "Cheek Car". Because these acupoints are difficult to remember and find, we can massage acupressure according to the following methods to achieve the effect of pressing acupoints.

a. The thumb pulp is close to the lower part of the cheekbone, slightly press down about 2 cm vertically with a little force, and then gently lift the finger force up, and then slowly release the finger force.

B. Put the middle finger and the ring finger together, gently press them down to 2 cm along the lower edge of the cheekbone, and then push them up.

C. put your fingers together and pat the acupuncture points on your cheek for several times.

D. Draw a circle: put your four fingers together and touch your cheek as if touching. Clockwise, draw a circle from the inside out.

note: the above shiatsu massage is suitable for once every two days. Too often or