Sentences describing skipping rope

1, the school skipping competition has finally started. As soon as the whistle sounded, the students danced the rope up and down and quickly jumped to the ground between the ropes ... I was not to be outdone, but danced hard. A minute passed and I jumped 144 times. I jumped three feet in excitement.

2. Start skipping. Some students jump single shake, some jump double shake, and some jump with their feet. It's my turn I picked up the skipping rope, first wrapped it around my left hand twice, then wrapped it around my right hand, then stepped forward, put the skipping rope on my heel, pulled the rope up with both hands, and stretched my arms forward. At this time, the rope and my arm formed an angle of about 45, and finally I shook it forward, lifted my foot and jumped over.

I stand on tiptoe and lie on the ground, with my legs up and my hands swinging on the skipping rope. I only heard the sound of skipping rope falling to the ground. Colored skipping rope passed over my head and flashed under my feet like a halo.

4. I jumped and jumped, my hands became wider and wider, the rope in my hand became shorter and shorter, and my feet soon got mixed up. My mother helped me to correct my posture from time to time, while holding my hand tighter. The next day, my mother set a goal for me: jump 90 times a minute. Although it was a little difficult for me, I persisted in order to achieve excellent results in the competition. On the third day, my mother gave me five more. On the third and fourth days ... slowly, I mastered the skills of skipping rope.

5, skipping rope looks very simple, jumping can have a lot of knowledge! Skipping rope is divided into single jump, double jump group jump, single jump and run jump, back and forth jump, left and right jump and so on.

6. Now, I'll be the referee, and my mother started dancing. I saw her feet together and put the rope around her calf. As soon as I started it, she jumped briskly. I saw her jumping with her feet for a while, jumping with one foot for a while, running and jumping for a while, and the speed was extremely fast. She doesn't seem to have changed her face. She danced 65,438+030 in one minute, but she still danced differently. I want to learn other dancing methods from my mother.

7. The small rope is really light, and the small skipping rope is a treasure. Jump, jump, exercise. This is the best. You jump, I jump, we all jump.

8. The second final was different. Those students all behaved as well as I did. The game started, and I gritted my teeth and danced hard. The ground immediately sounded the sound of hitting the ground, and my head was sweating. The game is finally over. I thought it would be less than the first time. I didn't expect to jump 82 times. I'm surprised.

9. As soon as my mother said "Go", I lifted the rope with both hands. When the rope was about to fall to the ground, my feet jumped up quickly and the rope passed under my feet. In this way, I kept counting 12345 in my mouth ... At first, I tripped over the rope, but immediately I started jumping again. I bounced back quickly, only to hear the rope swishing in my ear and the floor banging under my feet.

10, here we go. I have been far ahead in the previous rounds, leaving them behind. Later, they danced better and better. I saw them with their left feet up and their right feet on tiptoe. The rope is firmly tightened under your feet. Like a butterfly flying in the air. At this time, a gust of wind blew and the rope flew out in the direction of the wind. Now I am proud, thinking, "Hehe, it depends on how you do it." At this critical moment, they had a brainwave and ran to jump rope in the direction of the wind. The rope seemed to grab their leg and let them control it again. I, a victorious general, was speechless for a moment.

1 1. I remember when I first joined the skipping team, we only danced long rope columns, but now we can dance many kinds of tricks. I remember when we first joined the skipping team, we were not even skilled at filing and jumping long ropes, but now we practice. This is closely related to our efforts, but we have a clearer understanding of the sentence "Three minutes on stage, ten years off stage".

12, when I got home, I took out my skipping rope and practiced it outside. Suddenly I remembered that I couldn't jump at all. what can I do? The next day, I asked my sister to teach me to jump rope, and my sister agreed. Under the demonstration of my sister again and again, I finally understood the skills of skipping rope, but I can only jump one at a time. On the third day in physical education class, Teacher Xia saw me like this and personally instructed me to jump rope. With the help of my teacher, I made progress and learned to jump more than a dozen times in one breath. For the next month, I practiced skipping rope every day and jumped more and more times.

13, after the holiday, I also felt the pleasure of skipping rope from practice. Today, I went to my mother's company to play, so I took a rope and took time to jump rope. I have made great progress and can jump 45 times in a row. Although I was lucky to pass the exam this time, I still realized that my physical education was poor. I must exercise in peacetime in the future, instead of cramming like this.

14. At the beginning of the game, I was in the second group. I was very nervous as soon as I went on stage, and my heart was pounding. When the referee gave the order, all the students present jumped up. I thought to myself, "Try not to step on the rope." Jumping and jumping, I accidentally stepped on the rope. I saw that others were still dancing, so I quickly connected. I don't know how many times I jumped, but my hands were a little sore and my speed slowed down.

15, skipping rope, many students are good at it, but for me, a sports "moron", although I am good at other classes, I have a sense of fear. Before the end of the winter vacation, the PE teacher asked us to practice skipping rope during the holiday to prepare for the standard test next semester. In order to avoid the tragedy of "hanging red lanterns high" from happening again, I made up my mind to practice skipping.

16, the skipping competition started, and the players immediately began to "dance" and "hurry-scurry". I saw the ropes of the players flying up and down, and the players were absorbed and did not dare to neglect. Wow, Wang Han of Class Five (1) is as fast as a motor. I'm really worried that students who grade Wang Han will be sent to a mental hospital. Oh, dear! One of my classmates stopped, but he immediately posed and jumped up at the speed of "making the gods cry" ... "Du ..." The game was over.

17, skipping rope can not only drive away the cold, but also kill time, because I have been practicing double jump recently, but I can only dance one, so I can practice more here. It's killing two birds with one stone! Thought of here, I jumped up. Once, twice, three times ... slowly, slowly, I was panting and sweaty on my forehead and back. I can finally jump several times in a row. I am really happy and full.

18, have a soft spot for skipping rope. I practiced again, but I didn't expect to jump 100 times in one breath. So, I began to count the number of jumps in one minute and found that I could jump 120 times at most! Although my consistency is not high, I can't jump well every time; Although I didn't reach the standard, I finally learned to jump rope! My parents and I are happy for this small progress!

19, what we play most is the first jump in the single jump, which is the simplest, but there are also skills in it. Our neighbor's little girl is only seven years old this year, but she can dance fast and lightly. She can dance more than 90 times in one breath, while I can only dance more than 30 times, so I can't dance any more. I watched her jump carefully. It turned out that when she jumped, her feet only left the ground a little, and she only touched the ground with her toes, so it was very light. As for me, I jump very high every time, and my feet fall heavily on the floor, which is not only easy to get tired, but also awkward.

I didn't think my mother danced very well, but she jumped up easily as soon as she threw the rope. Her left and right feet were raised alternately and quickly, and the rope was thrown like flying. A whoosh whizzed in my ear, and a bang hit the ground. This jump is 196, and I just recognized this coach.

Describe the good sentences and paragraphs of skipping rope.

Describe the good sentences and paragraphs of skipping rope.

1, you see, Xiao Gang jumped too fast, the rope fanned a gust of wind, and "Hoo … Hoo …" attracted the audience's attention.

The rope kept shaking in his hand, making a whirring sound and hitting the ground with a splash. The rope swayed quickly and dazzled people. Xu Tao's performance won everyone's applause.

3. Hold the rope handle and jump briskly. Jumping to the end, he seemed to have no strength and jumped up one by one.

Skipping rope is not only a sport, but also a sport to improve coordination. At first, I could only dance two or three times. At the school sports meeting, I was the only one in our class who didn't take part in the skipping competition. It was really a shame. Later, I strengthened my exercise. After two weeks, I can finally jump 70 to 90 times. A month later, I can jump to 140, and I am very happy.

5. I got up. Came to the yard and started skipping rope. At first, my hands and feet were numb and shivering, and I couldn't dance well. When I am warm and flexible, I will continue to dance. Later, my rope jumped faster than before.

When the referee whistled, our rope was quickly thrown up, just like colorful dragons flying. The rope fell to the ground and the dust was flying. "Huhuhu", I only heard the sound of the rope shaking in my ear. Countless ropes form a rope net, which dazzles many people and makes them count according to their feet. It's not easy to watch your feet. There are all kinds, some jump on one foot, some jump on both feet, some jump like running, and some jump in patterns.

7. Jump rope 3000 times every morning. The 3,000 jump is not that easy. No rest in the middle. You have to jump continuously and fast. Every time you jump a thousand times, you are exhausted and panting.

8. I saw the green skipping rope tossed up and down by my grandmother. Her feet are like two springs, jumping up and down quickly, jumping up and down again ... as light as a clever deer. Grandma jumps faster and faster, but she keeps changing tricks. Sometimes her legs jump, sometimes she jumps forward, and sometimes she jumps back. ...

9. At this time, the rope seems to listen to me more, and my hands and feet have become good friends. The rope flashed on my head and feet, flying up and down like a colorful ring. I jump faster and faster, the rope swings forward and makes a whirring sound, and my toes rattle on the ground, just like a band playing music. I am like a bee dancing in a figure of eight, and I am like a swallow flying fast.

10, I picked up the skipping rope and jumped up like grandma. But this rope seems to be against me, either tripping over my feet or winding around my legs. I was so anxious that I sweated, and my heart began to complain about not obeying skipping rope. I'm really in a hurry. I threw the skipping rope to the ground angrily, my mouth cocked up and I sat down on the ground.

1 1. I hold both ends of the rope with both hands, then put the skipping rope behind my calf, throw it up again, and my leg jumps up hard. Skipping rope is as obedient as a clever child, and I jumped over it smoothly. The joy in my heart is sweeter than eating honey.

12, jumped a few times in the basic posture as soon as he came on stage, and then crossed his hands to make a few flowers, which made many mistakes; Dad not only made no mistakes, but also jumped several "double laps". "Double ring" means jumping up and swinging hard twice. I want to learn, but I can't. I fell down before jumping over the rope.

13, first hold both ends of the rope with both hands, make the rope close to the heel, and then swing the rope forward with both hands. The moment the rope fell to her feet, Xiao Fang quickly raised her leg, and the rope flashed by her feet. She jumps very fast, and her posture is like an eagle spreading its wings and as light as a swallow.

14, I just started to learn to jump rope. I can't jump well, my hands and feet are not coordinated, and the rope is always in front of my feet. Later, my mother taught me, and I learned it slowly after careful study and practice. At first, I could only dance three or four times. After repeated practice, now I can even jump six or seven times on one leg.

15, I think skipping is a good exercise, which can exercise legs and arms in winter and keep warm. If the school holds a sports meeting in the future, it would be great to have a skipping event! I will definitely participate and win the championship.

16, Huang Yibing was the first to appear. All the onlookers didn't speak, but when the whistle blew, all the players jumped up. Huang Yibing's hands shook the rope quickly, and his feet kept jumping.

17. When I first started jumping, the rope I shook was always caught by my feet. Either I move my hands fast or my feet jump fast, which is always out of alignment. It wasn't long before I was sweating and a little discouraged.

18, I remember when I first learned to jump rope, I was very clumsy. Pick up the rope, hold the handle tightly, and count in your heart: three, two, one, go! I threw the rope forward hard, accidentally hooked it on my foot and almost fell down. I picked up the rope and jumped, and the rope fell on my arm for a while, making me scream with pain; Then it wrapped around my neck like a snake, cold and cold, which made me take a breath; For a time, it wrapped around my feet like an octopus and around my hands like seaweed. How terrible!

19, she took the rope from the teacher, grabbed the end of the rope with both hands, measured the length of the rope, and found that the rope was too long, so she circled it with her hands. Then she threw her hand behind her back, raised her hand over her shoulder, threw it forward hard, bent her knees slightly, stood on tiptoe, and then jumped up and jumped over and over again. The students counted one, two, three and four, so they jumped 53 times.

20. Look at his "happy skipping rope", which is more than half a foot above the ground, just like a high jumper. It is even more interesting to watch the frog jump rope, only to see it wriggling and squatting on the ground. The rope swung up and down and jumped several times in a row. He accidentally tripped over the rope and rolled forward, which made everyone laugh.

The winter vacation composition materials describe excellent sentence fragments of skipping rope.

Title of this article: Excellent sentence fragments describing skipping rope in winter vacation composition materials.

The game has begun. First, three or three male students appeared, two students shook the rope, and twelve students in the middle jumped together.

The students who shake the rope work hard, and so do the students who jump. They jumped ninety-three times. There was warm applause on the field. Then the female classmate jumped sixty-seven times. My heart contracted. It's class 32' s turn. They jumped up from their seats, full of pride and excitement, as if the champion was already theirs. My eyes were fixed on them and I almost forgot to breathe. However, their male classmates are very good and dance with rhythm. When the students outside count "98, 99, 100, 101, 102 ... 112." Boom, there was thunderous applause outside. I thought, God, that's terrible, that's terrible. Our class has never had 100 class during training! I was suddenly out of breath. The female students in Class 32 actually jumped 96 times. It's even more impossible to sing. I bent down and lowered my head, afraid to watch our class's game any more. After a while, I heard a lot of comments around me. I quickly looked up and saw my classmates slowly shaking the rope, and my male classmates slowly dancing. I'm really worried about them. It looks like I'm dying! I'm so nervous that my heart will stop beating. Some people around me are laughing, some people say that they dance like an old man, and some people say that this kind of jump is called a half-dead jump. I was so angry that I gave them a hard look. At the same time, I am also worried and praying for them. God bless me! Sure enough, they miraculously jumped 12 1, and the students in our class suddenly cheered. However, female students actually jumped the "0" egg because of coordination mistakes. We were disappointed and our hearts fell from the sky to the ground. Many students are very angry. Only the head teacher He Laoshi calmly encouraged them to prepare for the second round.

At the beginning of the second round, the male students in our class made persistent efforts and made a blockbuster, jumping 195, which scared the referee, Mr. Liu, to check for a long time before giving the results. I saw Wu Haoyu's face was blue, and I was really proud and excited about their fighting spirit. Female students are also very competitive, jumping 77 times. Class 33 and Class 32 watched helplessly as we celebrated the victory. We won the first prize in one fell swoop, and my heart fluctuated several times, only giggling happily.

Long rope jumping competition

"Attention, students, attention, the long rope jumping competition that was not held yesterday has begun!" When our classmates heard the news, their hearts flew outside, leaving nothing behind, staring straight at the outside and waiting for a while. Teacher Wu said angrily, "You can't go out without doing your math homework!"

Finally, the sixth grade competition began. We are all rubbing our hands and laughing. Teacher Sun, the head teacher, was frightened and thought about how to get the first place in the exam. After all, this is the dream result of the whole sixth grade! There was a terrible shot. 1 of "bang", the leading Shen Yuchang got a fright, stared, and finally frowned, jumped in quickly, and emerged briskly with a snap of his feet.

Zhou Jiadong is also a powerful player. He's not nervous. It's no use being nervous. I can guess that this is a very critical part. He rushed in with a beautiful posture, and the classmate who threw the rope jerked to the left. Zhou Jiadong jumped to his feet and completed the action with a soft song. "Come on, come on, the victory belongs to Class 6 (2), and we are proud of you!" Cheerleading is also cheering for us!

Talk about skipping rope, losing weight, taking pictures and sending humor to friends.

About skipping rope to lose weight, take photos and send humor to the circle of friends (I) 1. How can a woman control her life when she can't even control her weight?

2. You don't choose food, you choose figure, and you choose lifestyle!

I want to tell you that I have been losing weight, but I haven't lost weight.

4. How can people who can't control their weight control their life?

5. Fat man without a boyfriend! Why no boyfriend knows! Who asked you for this one? Nowadays, people from the hieroglyphics Association are everywhere! Look at the fat on your thighs! The muscles of the calf! Are you a frog or a toad? Look at your fat arms! Why don't you be a sumo wrestler?

6. Tired heart is the cruelest way to lose weight.

7. Jolin Tsai's family worked very hard. At that time, she was still in college, and she didn't eat anything. She is also a person, so we shouldn't feel sorry for ourselves.

8. One second I was talking about losing weight, and the next I ate it. This is lovely, but if it keeps like this, I believe it is a defect of will.

9. Losing weight is my lifelong career!

10. I am not fat, I am just thin.

1 1. Beauty is a must regardless of age. There is no excuse to lose weight. If you can fatten yourself up, you can definitely lose weight. A 20-year-old woman should be smarter than a 20-year-old girl. You should know how picky this society is about women. Be thin and don't think too much.

12. We are obese, obese with overnutrition. Eating less won't hurt!

13. Look at your chubby face, you are not qualified to eat! ! ! !

14. Big S means eating a banana every day for three weeks. So you see, bear it! Others can. Why can't you?

15. Is it like watching a boy who likes himself be taken away by a girl who hates himself?

16. Look at how well the beautiful women live. Why? The beauty is beautiful and natural, and can pick up more than 100 cars at a time.

17. Everything is a vegetable health treasure, and the diet is diverse and can be adjusted. Cabbage diuresis and detoxification, cucumber weight loss is effective, leek is warm and appetizing, eating loofah in summer can clear the pulse, celery can lower blood pressure. I wish you good health and a happy summer.

18. Xiao S said: "Women who weigh more than three digits have no future!" I want the future!

19. Treat all delicious food as poison, and resolutely don't look, take or eat.

20. People who say I don't need to lose weight are all bad people.

2 1. Don't lose weight, ugliness is not the fault of meat at all!

Humor about skipping rope to lose weight and taking photos to make friends (part two) 22. I have a heart to lose weight, but I live a life of eating goods.

23. The person who loves you the most wants to give you a hug, but accidentally flashes his waist!

24. Think about the way others look at the extinction of dinosaurs.

25. I want to fall in love! Be the most beautiful bride.

26. Don't always talk about losing weight. I think my sister was only five and a half pounds when she was the thinnest!

27. No matter your age, beauty is necessary to lose weight, and there is no excuse. If you can fatten yourself up, you will definitely lose weight. You should know how picky this society is about women ~ ~ ~ You must be thin ~ Don't think too much!

28. You deserve it. People like you will only cry when they see those beautiful clothes of XS!

29. Make your current boyfriend decent, make your ex-boyfriend regret it, and make your future boyfriend amazing.

30. If you want to be thin, you have to pay the price. If you can't stand it, continue to mix in the ranks of fat people.

3 1. Talking about summer health, don't worry, don't worry, often eat fruits and vegetables, and pay attention to nutrition and health care. Change the air frequently in the morning and evening and cover the window before going to bed at night. If you want to lose weight, you often walk around the park.

I like my shadow in the sunset, which makes me tall and thin.

33. Actually, I will lose weight. I just gained weight for a while and had a good time.

34. Do you just like others pointing fingers at your unsightly figure?

35. The saddest thing is that your figure is thin and your face is full. Is there wood?

36. Aren't you afraid that someone will quietly marvel at your courage behind your back?

People who want to lose weight but have no willpower and like to eat are hopeless. If you want to lose weight, don't make excuses for yourself. Less ink leads to death, and decisiveness leads to death. If you want to be thin, you have to pay the price. If you can't stand it, keep hanging out with fat people. Anyway, there are so many fat people in the world, and you are not bad.

38. Hold on! Don't even eat! Tender and fat, dare to eat!

39. Look at how well the beautiful women live. Why?

40. Do you often feel that you have eaten unconsciously for another month, and then you begin to regret it! So have you ever thought that if I eat less and exercise more this month, will I lose weight? We always complain about the hard work of losing weight, but in fact, correct our mentality and bite our teeth, and a few months have passed!

4 1. Even if we spend the whole winter in expectation and anxiety, the next season is not necessarily spring.

42. I want what I want, I want what I want. I can't have both, so I left.