Fang Shuishui's manuscript

① Establish safety awareness,

Strengthen self-protection, don't take part in dangerous activities, and don't swim in dangerous and unfamiliar rivers.

(2) Learn relevant knowledge about drowning prevention and apply what you have learned.

Starting from me, I will never take part in dangerous swimming activities again.

(4) It is forbidden to play and swim in reservoirs, rivers and other waters without permission or company.

⑤ It is forbidden to splash water in water with warning signs such as "No Swimming" or "Danger of Water Depth".

6. It is forbidden to save people by yourself.

⑦ Strengthen drowning prevention education and make publicity.

Personal safety is no small matter, improve the awareness of drowning prevention, start from me, start from the side, shoulder the heavy responsibility of protecting life safety, cherish life, prevent drowning and put an end to tragedies.

Self-rescue method for drowning:

1: ? When drowning happens, first of all, be calm and don't struggle; Be sure to keep your strength and call for help in time!

2: ? People who are not used to water should kick off their shoes as soon as possible and relax their limbs; Actively seek self-help from floating objects around; When the body floats, try to look up, keep your nose out of water and take a deep breath; Try to inhale through your mouth and exhale through your nose to prevent suffocation; Shallow exhalation and deep inhalation.

3: ? People who are used to water should actively save themselves when they fall into the water, try to swim in the direction of the current and swim in the most labor-saving swimming posture; If you feel cold or tired, you should swim back to the shore immediately; If the drowning position is far from the shore, or you are too tired to return to the shore immediately, you should float on the water to save your strength, or raise your hand to relax and ask for help from others!

4: ? When the rescuer rescues, the drowning person must obey the rescuer's command, and don't hold or hold the rescuer's hands, legs, waist and other parts tightly, otherwise the rescuer will sink together!

5: ? If you cramp in the water when you fall into the water, don't panic, stay calm, stop swimming, take a deep breath and float on the water first, and take different measures to stop cramping according to different parts; After the cramp stops, change to another swimming position and swim slowly to the shore.

6: ? If you encounter weeds after falling into the water, don't move your hands and feet in panic, or your limbs will become tighter and tighter; Take backstroke and slowly retreat along the original road, or lie flat on the water to separate your feet, let your hands slowly untie the weeds and roll down from your hands and feet.

7: ? Don't panic if you fall into the whirlpool after falling into the water. Don't step on the water, or you will get deeper and deeper. You should lie flat on the water immediately and swim quickly along the edge of the vortex, because the edge of the vortex has the weakest attraction and is not easy to get involved in larger objects.

What circumstances are likely to lead to drowning?

(1) Don't know about water, and don't have a correct estimate of your physical strength and swimming ability. Entering the water may lead to drowning.

(2) Even people who are used to water, due to insufficient preparation activities, are suddenly stimulated by cold water after entering the water, or swimming for too long and losing too much carbon dioxide in their bodies, will also have limb spasms and convulsions underwater, leading to loss of autonomy and sinking.

③ Poor safety awareness. If you swim in closed waters, your limbs may get entangled with aquatic plants at the bottom of the water, leading to sinking, or you may get stuck in mud and get out of control.

(4) Play with each other in the water, and panic after the accident, leading to drowning.

⑤ People in poor health, people suffering from chronic diseases such as heart disease, anemia, epilepsy, etc., may relapse when swimming due to the stimulation of cold water, leading to drowning.