Ji Xianlin, a master of Chinese studies, did not exercise, was not picky about food, and did not whisper. He lived safely to 98 years old.

With the improvement of economic level and social progress, people are also pursuing the improvement of their quality of life. For the elderly, improving the quality of life lies not only in material things, but also in mentality. So in today's fast-paced society, young people have learned how to decompress, and old people have learned how to preserve their health. The times are developing faster and faster, and people's average life expectancy is getting longer and longer. In order to ensure a long and healthy life and be happy in the long old age, the old people not only learn to keep in good health by themselves, but also teach their children how to protect their bodies. Sometimes, the old people's techniques of keeping in good health are really reasonable.

When it comes to providing for the aged, Mr. Ji Xianlin is very famous. Many people who have heard of Mr. Lin's reputation are not because of his "three noes" regimen, but because of Mr. Ji Lao's achievements in his life. He is a national treasure master of our country and has lifelong achievements. However, when it comes to his spare time, the "three noes" regimen that Mr. Ji Xianlin himself insisted on in his old age is also worth learning.

Mr. Ji Xianlin was born in a village in Linqing City, Shandong Province. When he was born, his family was very poor, and it was difficult to grow up because of lack of nutrition. His father had no special skills and always relied on his uncle who worked in Jinan for help. However, after his uncle won the lottery, Ji Xianlin's family changed. After winning the lottery, my uncle gave some money to Ji Xianlin's father. Unexpectedly, Ji Xianlin's father, because this sum of money floated naturally, abandoned Ji Xianlin's mother and son, left a piece of paper for divorce, and went to Jinan alone to buy a big house.

At that time, Ji Xianlin was only three years old, and his mother had no education. She had to work in the countryside to support him. Unfortunately, Ji Xianlin's mother died because she was too tired, so Ji Xianlin had to go to her father to raise her. It's a pity that Ji Xianlin's father was too lazy to work, so he soon became idle, and even had no money to treat his illness.

Ji Xianlin's father died when he was 11 years old, so he had to go to his uncle who made a successful business with the lottery money. Ji Xianlin, who defected to his uncle, lived a comfortable life. His uncle treated him like his own son and sent him to a private school. He also met a teacher who taught himself German. Ji Xianlin worked hard to finish high school and was admitted to Tsinghua University at that time. Unfortunately, the good times didn't last long. After a few years, my uncle was on the verge of bankruptcy because of lack of experience. Before bankruptcy in 1935, my uncle sent Ji Xianlin to study abroad.

after studying abroad, my uncle's side went from bad to worse, and he soon went bankrupt, and his health was not as good as before. My aunt works every day to remit money to Ji Xianlin, who is far away in other countries. Under the circumstances that the economic situation is not rich, Ji Xianlin studied hard abroad and learned several foreign languages. Finally, in 1946, Ji Xianlin returned to China and worked as a professor in Peking University. After returning to China, Ji Xianlin was highly regarded. In 1956, he was appointed as a member of the Department of Philosophy and Social Sciences of China Academy of Sciences.

Unfortunately, in a special era, Ji Xianlin was brutally persecuted by some malicious people, so he had to go to the countryside to be tried and bury all his talents. After the special era passed, Ji Xianlin proved his innocence, cleared his humiliation, and resumed his post as Professor Peking University, vice-president of Peking University and vice-president of China Foreign Literature Association. Since then, Mr. Ji's life has gone through ups and downs in his life, and he devoted himself to studying Buddhism and his beloved career until his death due to illness in July 29.

Although Mr. Ji Xianlin lived a less bumpy life in his later years, his health began to go wrong again. Because of the blows and persecution suffered in previous years, the injuries suffered during that period could not be treated in time, and Mr. Ji's body left the root of the disease. Although doctors later helped him to recuperate, it was too late, and he often fell ill and always felt unwell.

For Mr. Ji Lao in his later years, this may be considered as a minor disaster and pain, but what does this illness mean to Mr. Ji Lao throughout his life? Moreover, although Mr. Ji Lao had a rough life and suffered from illness in his later years, his mentality was still optimistic. Even during the period of persecution, he never lost hope in life.

Maybe life is too hard, and Mr. Ji has become his own sun. In his diary, it is hard for people not to laugh. He can find new fun every day. His life is colorful, as if it were the same as ordinary people, and it seems to be very different from ordinary people. Perhaps it is precisely because of Mr. Ji Lao's mentality that the regimen he invented in his later years delayed his illness and allowed him to live to the age of 98.

The regimen invented by Mr. Ji Lao in his later years, commonly known as the "three noes" regimen, is very simple and most people can do it. The so-called three noes: no exercise, no picky eaters and no muttering.

By not exercising, I don't mean not doing any exercise, but not exercising excessively, such as not doing strenuous exercise. Mr. Ji Lao thinks that brain exercise is more important than physical exercise. For him, agility is the most important thing. The brain controls the whole body, and only the brain is flexible can the whole body be flexible. And if the brain is slow, the whole body is also slow.

instead of being picky about food, Mr. Ji Xianlin totally opposes the view that some health experts should avoid certain foods. He thinks that the older people get, the more they need a balanced nutrition. If they avoid certain foods, they will not be able to take a balanced intake of nutrition. Last but not least, it is the most difficult step for the elderly, which is also related to Mr. Ji Lao's optimistic attitude. He believes that the elderly should stop thinking about those unpleasant things that have kept them entangled. As a qualified elderly person, they should know how to let go of the past and look to the future.

In fact, in addition to these three noes, Mr. Ji Lao has two good things: he likes reading and keeping cats. These two points are actually very understandable. Mr. Ji Lao has been engaged in literary creation all his life, and reading is essential for him. In his former residence, he can also find that his study is full of books. Good at keeping cats, Mr. Ji Lao lacked family companionship in his later years, and his wife died. Because he gave his wife a funeral and made bad friends with his son, his daughter was busy with her own career and rarely visited him. Cats were Mr. Ji Lao's only spiritual comfort.

Nowadays, most elderly people are lonely. Children are busy with work outside, so it is difficult to spend time with their parents. If the elderly are willing to keep a pet around, they will not be so lonely. Mr. Ji Lao's regimen is actually very suitable for most people. Through Mr. Ji Lao's regimen, we can roughly see how peaceful Mr. Ji Lao is in his later years, and it also shows that any regimen can not be separated from a good attitude.