Teaching of somersault technique

The technique of somersault is as follows:

First, skills

1, if you want to make Man Zi better, you must first learn to hang a fan, which is also called diving cartwheel. If you want to learn to hang a fan well, you must first learn to step on the mat and bend your legs to push the ground. When you are a Man Zi, your feet should be steady, your waist should be straight and your legs should be fast. With this combination, cartwheels can be easily and beautifully completed.

2. At first, you can practice on the mat. Put a hard mat in front and a soft mat behind the hard mat to find the ceiling fan. Note that pedaling should be done on a hard mat; After the mat is qualified, take off the mat on the floor of the hall for training, moderate training and pay attention to safety;

3. Put your left foot on the ground and turn your right leg backward. Step forward with your left foot, bend your knees (knees should not exceed your toes) after landing, lean forward with your upper body, then kick, swing, breathe in your chest, lift your waist, lead your arms forward in turn, and turn your shoulders and head inward 90 degrees;

4. After vacating, the legs in the air are separated left and right, and then the right leg actively swings and lands. Raise your arms in a lunge position with your right foot in front;

Second, somersault

1, somersault is a common action in Wushu routines, and it is the most basic and simple somersault action. Not only does it require good coordination of the whole body, but it is also dangerous to the muscles and ligaments of the waist, abdomen and legs, which is as dangerous as other somersaults (both back somersaults and forward somersaults are very dangerous, so it is not recommended for beginners to practice alone);

2, more ornamental, although not as good as back flip and front flip, but it is sought after by everyone for its convenience and safety. In recent years, there have been branches of somersault, such as somersault and body somersault, which have also increased the appreciation of somersault;

3. Two very important factors that affect the success and enjoyment of somersault: the speed of throwing legs; Height of head from the ground; After a few quick steps, take the left leg as the power point, the right leg as the take-off point and the head as the rotation point. Among them, the head and shoulders should be consciously twisted from right to left, the head should be tilted up, then the left leg should be pushed to the ground, and the right leg should be rotated quickly;

4. But it must be straightened when it is in the air (although it is a bit difficult for beginners, it is necessary for later appreciation and effect). When the right leg turns to be perpendicular to the ground, the left leg swings rapidly under the strong drive of the waist (at this time, the psoas muscle just emphasized begins to play a role), thus completing a relatively complete somersault.