What are the health benefits of common towel hot compress? What are the health benefits of common towel hot compress?

In our daily life, after we get sick and get an injection, we will apply a hot towel to the eye of the needle to reduce swelling, and sometimes we will use a hot towel to remove blood stasis because of a fall. It can be seen that applying hot towels is still good for our health. So what are the health benefits of common towel hot compress? What are the health benefits of common towel hot compress?

First of all, the benefits of health

1, relieve eye fatigue

Hot compress with towel can promote blood circulation around eyes, relieve eye fatigue, partially relieve dry eye symptoms, and have the effect of improving eyesight and strengthening brain.

Step 2 prevent deafness

Applying a towel to the ear or rubbing it gently can improve the blood circulation of the ear and prevent functional deafness caused by ischemia.

Step 3 improve dizziness

Applying a hot towel to the back of the head for a few minutes at a time can stimulate the points on the back of the head, improve the dizziness symptoms of some patients and improve their reaction and thinking ability.

Step 4 treat stiff neck

A slight stiff neck can be applied to the affected area with a hot towel to move the neck. Bend your head forward slowly and turn it back, forth, left and right gently.

5. Prevention and treatment of cervical spondylosis

Early symptoms of cervical spondylosis, such as stiff neck, neck pain or slight pain after catching cold, can be improved by hot compress with towel, which can promote blood circulation, relieve muscle spasm and prevent cervical spondylosis.

Step 6 relieve chronic low back pain

Hot compress with towel can relieve local symptoms. If the illness is serious, you should go to the hospital in time.

7. Relieve hip pain

Hip muscles are stiff, accompanied by slight dull pain and soreness. You can lie flat and use a towel to hot compress the painful part, which can relieve the symptoms.

8. Treat dysmenorrhea or cold abdominal pain.

Female dysmenorrhea or abdominal pain caused by catching cold can be hot compressed with towel, which can remove blood stasis, regulate qi and relieve pain.

Second, the matters needing attention in the application of hot towels

1, not everyone is suitable for hot compress: people with insensitive or abnormal skin sensation, such as the elderly, children, diabetic neuropathy and stroke patients, should not blindly apply hot compress.

2, not all cases can be hot compress: those with ulcerated skin or skin diseases should avoid hot compress on the surface of skin lesions. In addition, in the early stage of acute soft tissue injury such as sprain and strain, there is blood stasis under the skin, so it is not suitable for hot compress within 24-48 hours.

3, not all diseases are suitable for hot compress: hot compress is mainly aimed at cold diseases, so patients with warm diseases should not be hot compressed.

4, hot compress is by no means the hotter the better: the temperature of hot compress should not be too high, generally 40-50 degrees Celsius.

5. At the same time, it is necessary to avoid being fixed on the hot compress area for a long time, otherwise it is easy to cause burns. The most common thing is that improper use of hot water bottles leads to skin burns.

Key points of hot compress: choose a clean towel, soak it in hot water at 40-45 degrees Celsius, wring it out and apply it to the affected area. Do not feel burning when touching the skin. It is best to cover the affected area with a clean cloth or cotton pad.

The above introduces the health benefits of towel hot compress and the matters needing attention of towel hot compress. Remember everything!