The specific effects and functions of Poria cocos

The specific effects and functions of Poria cocos

The specific effects and functions of Poria cocos. When it comes to it, everyone knows that its nutritional value is very high. It has many effects and effects on the human body. Generally speaking, Generally speaking, this is a food that is very good for the human body and is very worth eating. The following are the specific effects and functions of Poria. The specific effects and functions of Poria 1

The 4 major health effects of Poria

The first is to treat excessive phlegm and cough. People with heavy moisture tend to have excessive phlegm, and their symptoms of shoulder and back pain will be more obvious. If you can eat some Poria cocos at this time, it can play a good role in dehumidification.

Furthermore, it has the effect of diuresis and dampness. Because the medicinal properties of Poria are not strong and very mild, eating Poria can diuretic without damaging the righteousness. Poria cocos can improve the phenomenon of urinary obstruction in our lives.

The next is the function of strengthening the spleen and replenishing the spleen. We usually eat some Poria cocos, which can nourish the spleen and has a certain effect on treating Qi deficiency.

The last step is to improve your physical fitness. For some people with poor physical fitness, eating some Poria cocos can improve their physical fitness and enhance the body's immune function. The specific effects and functions of Poria cocos 2

How to eat Poria cocos to better exert its effects

Use Poria cocos and tangerine peel to cook porridge.

The specific method is to put tangerine peel and Poria cocos in a pot to boil the concoction, then add some japonica rice into the concoction to cook the porridge, and finally add the tangerine peel and Poria cocos to the boiled rice porridge. Inside, a bowl of tangerine peel and poria porridge was ready in ten minutes. Drinking some tangerine peel and poria porridge on a daily basis can strengthen the spleen and has a therapeutic effect on people who cough and have a lot of phlegm. People with insomnia can also try it. In addition, it can also prevent indigestion and bloating. etc.

Make lotus seed and wheat ling cake.

The specific method is to prepare about 30 grams of lotus seed meat, about 20 grams of Poria cocos, about 30 grams of Ophiopogon japonicus, about 100 grams of flour, and a little bit of osmanthus and white sugar. Then grind these medicinal materials into powder, add some sugar, sweet-scented osmanthus and an appropriate amount of flour, stir evenly, mix the dough with water, make small dough balls, then steam them in a pot, steam them into cakes and you can eat them. Lotus seed and maling cake has a very good effect of nourishing yin and clearing away heat. If you usually suffer from internal heat, eating some lotus seed and maling cake can reduce the heat and relieve the symptoms of weak spleen. Specific functions and functions of Poria 3

Tutorial on how to brew Poria

Cooking method

When brewing Poria tea, you can directly use the cooking method. Before making tea, you must prepare a glass water boiler, which must have a filter, a reasonable cup and a drinking cup. Before cooking, you must put the prepared Fu tea bricks into the pot. The ratio of tea leaves to water It's 1:20. Use boiling water to warm the tea leaves, then add cold water, and then boil until it boils. Then pour the brewed tea soup through the filter into a reasonable cup, then pour it into a drinking cup, and you can taste the tea soup.

Brewing method

Fu tea can also be brewed and drank directly. The tea set selected when brewing and drinking can be a Junyi cup or a porcelain Sancai cup. The tea set must be warmed with freshly boiled boiling water, and then put in the tea leaves. The ratio of tea leaves to water should be 1:30. Then plunge into the boiling water and pour out the water immediately. This time it only serves to wash the tea and moisturize the intestines. function, then plunge into boiling water for the second time, soak for 3 to 5 minutes, and then the soup will come out directly, and people can gradually drink it.

Combination brewing method

Usually Fu tea can also be brewed with other ingredients. Chrysanthemum is its ideal partner. When brewing chrysanthemum tea and Fu tea, you can take an appropriate amount. Put the tea leaves into the teapot, add purified water, simmer for ten minutes, filter the tea soup, take it out, put it in a teacup, and then add an appropriate amount of chrysanthemums to brew. After a few minutes, the homemade chrysanthemum fu tea will be brewed, which is called We can drink it directly later, and this chrysanthemum and fu tea can also be refrigerated and drunk. The refrigerated chrysanthemum and fu tea tastes particularly sweet, and can clear away heat, relieve summer heat, produce body fluids and quench thirst.