The content of the handwritten newspaper on no smoking is prohibited for primary school students.

Composition 1: "The content of the no-smoking handwritten newspaper for primary school students to prohibit smoking" 600 words

The content of the no-smoking handwritten newspaper for primary school students to prohibit smoking

Newspaper

Handwritten newspaper for primary school students not to smoke:

No-smoking slogans

1. What is burned is cigarette, what is consumed is life.

2. If you smoke and puff now, you will suffer from illness in the future.

3. Your cigarettes and my oil are destined to prevent us from falling in love - smokers are not allowed to enter.

4. Make your lungs clearer.

5. Cherish life and advocate civilized life; love life and develop good habits.

6. Stay away from tobacco, advocate health and care for the environment.

7. It (smoking) is your simplest happiness, and it also makes you cry most thoroughly.

8. Abandon the bad habit of smoking and create a new healthy fashion.

9. We can choose smoking, but what about life?

10. Birds in thousands of mountains have disappeared, and all traces of people have disappeared. Swallowing clouds and spitting out mist, everything will be annihilated.

11. The misty smoke chills the lungs and heart, and once the nicotine enters, it never comes back.

12. A place filled with smoke is not necessarily a paradise.

13. Smoke, look forward to returning to a "smoke-free world"!

14. Please don’t let your selfishness set my building on fire - don’t smoke (no smoking in shopping malls)

15. It’s not easy to say I love you (smoking) Well, that takes a lot of courage.

16. Lighting your cigarette pollutes the air and kills people. Where is your conscience!

17. People, please don’t smoke.

18. The moment you light your cigarette, you also light the fuse of death.

19. You only have one life, how can you waste it on cigarettes?

20. Smoking is harmful to health.

21. To bring freshness to mankind, please throw away the cigarettes in your hands.

22. Reject tobacco and cherish life.

What are the benefits of quitting smoking? Handwritten newspaper materials for World No Tobacco Day for primary school students. The most comprehensive collection of publicity materials for World No Tobacco Day in 2016. The most complete collection of hazards of smoking. What to eat and drink when smoking. What tea to clear the lungs and protect the lungs from smoking. Composition 2 on dietary therapy methods: "No Smoking Handwritten Newspaper" 1000 words

Excellent Document

No Smoking Handwritten Newspaper

The following is compiled by Study Abroad Network No smoking handwritten newspaper, welcome to browse.

No-smoking handwritten newspaper

No-smoking handwritten newspaper

No cigarettes handwritten newspaper

The dangers of smoking handwritten newspaper in Tobacco It also contains many harmful substances to the human body. These harmful substances also need to be detoxified in the liver. Therefore, smoking increases the burden on the liver and affects its function. You should also quit smoking if you have hepatitis.

Tobacco contains a variety of harmful substances that can hinder the recovery of liver function. Therefore, hepatitis patients must decide to quit smoking. Smoking increases the chance of developing cancers of the mouth, throat, esophagus and kidneys. Likewise, research results suggest that smoking is closely related to liver cancer. Foreign studies have shown that among those patients who have never been infected with the hepatitis B virus and develop liver cancer, many are long-term heavy smokers. The risk of liver cancer in these people increases with the number of cigarettes smoked per day. For example, people who smoke 1-10 cigarettes a day are 1.3 times more likely to develop liver cancer than non-smokers, those who smoke 11-20 cigarettes a day are 2.5 times more likely, and those who smoke 21-30 cigarettes are 3. 7 times, and as high as 8.4 times for those with more than 30 branches. Among people who have suffered from hepatitis B, smoking can also increase the risk of liver cancer. Studies have shown that people who smoke more than 300 cigarettes/year have a risk of liver cancer that is 1.5 times that of non-smokers.

Although the relationship between smoking

1 ／ 2

Quality Documents

needs to be further clarified, many facts have shown that smoking is harmful to all. It has been concluded that smoking cessation should be avoided from the perspective of cancer prevention.

The liver is the main detoxification organ of the human body. After suffering from fatty liver, its detoxification function has been reduced, and the nicotine (nicotine) contained in tobacco is inhaled in large amounts and accumulates in the body, which will aggravate the damage to the liver. The liver is unable to exert its detoxification function. In addition, patients with fatty liver often have poor intrahepatic microcirculation and stasis. Nicotine can damage the circulatory system, not only causing blood vessel spasm, but also increasing blood viscosity, leading to microcirculation disorders in the body. At the same time, inhaling a large amount of carbon monoxide when smoking will prevent the combination of hemoglobin and oxygen, causing hypoxemia in the body. Therefore, heavy smoking in patients with fatty liver can aggravate the microcirculation disorder in the body and cause insufficient blood and oxygen supply to the liver, further aggravating liver damage and worsening the condition.

A collection of handwritten newspapers for World No Tobacco Day

Handwritten newspapers for quitting smoking

Handwritten newspapers about the dangers of smoking

World No Tobacco Day Design of handwritten newspaper

2／2 Composition 3: "Contents of Handwritten Newspaper No Smoking" 600 words

Contents of Handwritten Newspaper No Smoking

No Smoking Handwritten Newspaper Contents of the newspaper copy:

How to quit smoking effectively

People who have quit smoking say that it is difficult to quit smoking. Although they have eaten quit smoking candies and bought quit smoking cigarette holders, they still feel panicked and always want to quit smoking. I smoked the last cigarette and ended up not being able to complete my quit smoking plan. Here are some fun ways to quit smoking.

1. Make a plan for yourself in the past week, arrange a schedule, and don't leave a second for yourself to smoke.

2. Throw away all the cigarettes, but if you don't like someone, give it to them.

3. Say to yourself every morning: I hate cigarettes, I hate cigarettes.

4. Learn a set of aerobics and jump and sweat profusely when you want to smoke.

5. Make a cup of honey water or red dates and longan tea, and always remind yourself that your body needs careful maintenance.

6. Do the math: If you save a year’s worth of cigarette money, you may be able to buy one more brand-name watch!

7. Donating the money you spent on cigarettes to Project Hope is also a good choice.

8. Raise a few pots of pleasant flowers to cultivate your mood and divert your attention as much as possible.

9. Clean your room to make your world tidy and refreshing.

10. Buy some of your favorite snacks and eat more fruits.

11. Say to your friends, "I quit smoking." Let them be witnesses of your quitting smoking.

12． When I see a smoking person, I say in my heart: "Fool, you are committing suicide slowly."

13. If someone hands you a cigarette, tell them that you made a bet that if you smoke one more cigarette, you will jump off the 15th floor.

14. Praise yourself: I am so perseverant that I even quit smoking. It seems like nothing is impossible.

15. Go home often and use the money you spend on cigarettes to buy some gifts to honor your parents.

What are the benefits of quitting smoking? Handwritten newspaper materials for World No Tobacco Day for primary school students. The most comprehensive collection of publicity materials for World No Tobacco Day in 2016. The most complete collection of hazards of smoking. What to eat and drink when smoking. What tea to clear the lungs and protect the lungs from smoking. Composition 4 on dietary therapy methods: "Pictures of Handwritten Newspaper No Smoking" 1000 words

Pictures of Handwritten Newspaper No Smoking

Pictures of Handwritten Newspaper No Smoking:

10 Here are some tips to help you quit smoking completely

1. Eliminate tension:

Is stressful work conditions the main reason for your smoking? If so, remove all smoking paraphernalia from around you and change your work environment and work procedures.

Put some sugar-free chewing gum, fruit, juice and mineral water in the workplace, take several short breaks, and exercise outdoors for just a few minutes.

2. Weight problem:

After quitting smoking, your weight will often increase significantly, usually by 5-8 pounds. After smokers quit smoking, they will reduce the basic speed of human metabolism and eat more food to replace smoking. Therefore, smokers will gain a few kilograms in a short period of time after quitting smoking, but they can deal with the weight by increasing the amount of physical exercise. Increase because increased exercise can speed up metabolism. It’s best to snack on fat-free foods. In addition, drink more water so that your stomach is not empty.

3. Strengthen the awareness of smoking cessation:

Clear goals to change the working environment and smoking-related habits, smokers will take the initiative to think of their determination not to smoke anymore. Be aware that your sense of taste and smell will improve within a few days of quitting smoking.

4. Find alternatives:

One of the main tasks after quitting smoking is to find alternatives to not smoking if you are tempted: do some skill games, make two hands Don't be idle, brush your teeth to create an undesirable taste in your mouth, or distract yourself with exciting conversations. If you like to smoke a cigarette after drinking coffee every morning, then you should switch from drinking coffee to drinking tea every morning.

5. Betting:

Some people who have smoked in the past have had good experience in quitting smoking and betting. One of the effects is to publicly quit smoking and gain support from friends and colleagues.

6. Attend less parties:

Avoid being tempted by smoking when you first start quitting smoking. If a friend invites you to a very nice party, and all the people at the party smoke, then at least quit smoking; you should politely refuse to attend such parties in the early stages until you feel that you no longer have the urge to smoke.

7. Swimming, playing football and taking steam baths:

Regular exercise will improve your mood and relieve your craving for cigarettes. Physical exercise will calm down your nervous nerves and consume calories.

8. Throw away smoking equipment:

Ashtrays, lighters and cigarettes will cause harm to smokers and should be thrown away.

9. Divert your attention:

Especially in the early stages of quitting smoking, spend more money to engage in some fun activities to divert your attention from smoking. Don’t act like you usually do at night. That way, you can spend time in front of the TV, go to the Internet, listen to compact discs, surf the Internet, or talk to friends on the phone about the stock market.

10. Being able to withstand the test of smoking again:

Smoking again after quitting does not mean that you have failed to quit smoking. After taking a puff or a cigarette, it is not "everything is too late" , but it is necessary to carefully analyze the reasons for smoking again to avoid repeating the crime in the future.

What are the benefits of quitting smoking? Handwritten newspaper materials for World No Tobacco Day for primary school students. The most comprehensive collection of publicity materials for World No Tobacco Day in 2016. The most complete collection of hazards of smoking. What to eat and drink when smoking. What tea to clear the lungs and protect the lungs from smoking. Composition Five on Dietary Therapy Methods: "Handwritten Newspaper on No Smoking" 1200 words

Handwritten Newspaper on No Smoking

Handwritten Newspaper on No Smoking:

What are the benefits of quitting smoking?

(1) Short-term benefits of quitting smoking

1. Improvement of taste

After quitting smoking, the sensory nerves on the tongue have restored their original sensitivity and can fully taste to the flavors of various foods.

2. Eliminate bad breath

When smokers talk to others, their mouths often emit a disgusting smell of smoke. After smokers get up in the morning, they often feel that their mouths are not fresh and have a bad smell. Bad breath can be eliminated after quitting smoking.

3. Teeth whiten

Yellow and black teeth were once regarded as a symbol of smokers. After you stop smoking, the soot on your teeth will gradually disappear. At the same time, due to improvements in oral hygiene, various oral diseases have been significantly reduced.

4. Coughing and sputum production decreases or stops

Cigarette smoke *** the respiratory tract, hindering the self-cleaning function of cilia, so most smokers cough and produce excessive phlegm. After quitting smoking, cilia returned to normal function, phlegm decreased, and coughing stopped.

5. Lower blood pressure

After quitting smoking, blood circulation throughout the body is improved, and blood pressure can be reduced by 10-15 mmHg, which is beneficial to reducing the incidence of cardiovascular diseases such as arteriosclerosis and coronary heart disease. of danger.

6. Sleep improvement

After quitting smoking, the effect of nicotine is slowly eliminated, people become easier to fall asleep, and sleep deeply, fatigue is easily eliminated, and energy is high.

7. Improved vision

Vision can be improved to a certain extent after quitting smoking.

8. Other benefits

After quitting smoking, headaches and shoulder pain will gradually disappear, and you will not catch colds as easily as before.

(2) Long-term benefits after quitting smoking

1. The risk of cancer is reduced

After 5-10 years of quitting smoking, the lung cancer mortality rate is The risk for non-smokers is slightly higher. 10-15 years after quitting smoking, the chance of getting lung cancer can be reduced to the same as that of non-smokers. According to a Japanese survey, those who smoked less than 200,000 cigarettes in total had the same lung cancer mortality rate as non-smokers four years after quitting smoking.

2. The mortality rate of coronary heart disease decreases

For patients with coronary heart disease, one year after quitting smoking, the mortality rate of coronary heart disease quickly decreases, and after 10 years it drops to the same level as that of non-smokers. A British survey of doctors aged 35 to 64 found that in the 15 years from 1953 to 1968, as many doctors quit smoking, their mortality from coronary heart disease dropped by 6%, while the general population who did not quit smoking increased by 9% during the same period. Smoking is a risk factor for recurrence of myocardial infarction, and quitting smoking is very beneficial to avoid recurrence of myocardial infarction.

3. Prevent changes in lung function

Many data show that smoking can damage lung function. When asymptomatic smokers have a short smoking history, routine pulmonary function tests may be normal. If small airway function is measured, it can often be shown that the smoker has abnormal small airway function. The longer the smoking history, the greater the irreversible impact on the small airway. . For those with a long history of smoking, routine pulmonary function tests can reveal abnormalities.

4. Conducive to eugenics

Smoking by pregnant women is extremely harmful to eugenics and can easily cause miscarriage, premature birth, stillbirth and fetal dysplasia. These adverse effects can usually be avoided if you start quitting smoking 4 months before pregnancy.

5. Ulcers are easy to cure

Smokers are more likely to suffer from gastric and duodenal ulcers, and they are difficult to cure without quitting smoking. For this reason, patients with gastric and duodenal ulcers must quit smoking to speed up the healing of the ulcers.

6. Prevent shortening of life span

The average life span of smokers is shorter than that of non-smokers. For example, a 25-year-old person who smokes 40 cigarettes a day will have a shorter life span than non-smokers of the same age. years, but 10-15 years after quitting smoking, the average life expectancy is the same as that of non-smokers.

What are the benefits of quitting smoking? Handwritten newspaper materials for World No Tobacco Day for primary school students. The most comprehensive collection of publicity materials for World No Tobacco Day in 2016. The most complete collection of hazards of smoking. What to eat and drink when smoking. What tea to clear the lungs and protect the lungs from smoking. Composition 6 on dietary therapy methods: "Handwritten newspaper with lace borders and no smoking, handwritten newspaper with lace and borders" 500 words

Handwritten newspaper with lace borders and no smoking and handwritten newspapers with lace and borders

Frame

No smoking handwritten newspaper lace, border:

No smoking slogans in public places

1. For the health of you and your family, please do not smoke.

2. Tea is the best way to refresh your mind; it’s better to relieve your worries than friends; if you smoke, why bother?

3. Lighting your cigarette pollutes the air and kills people. Where is your conscience!

4. When should you stop smoking? When will the beautiful scenery return? How can we stay young? What's the point of life? I only hope you can ban smoking and hope to return to a "smoke-free world"!

5. Your cigarettes and my oil are destined to prevent us from falling in love - smokers are not allowed to enter.

6. Men who smoke are said to be handsome, but do you know how harmful cigarettes are?

7. Make your lungs clearer.

8. Birds in thousands of mountains have disappeared, and all traces of people have disappeared. Swallowing clouds and spitting out mist, everything will be annihilated.

9. Candles - burn yourself and illuminate others; cigarettes - burn yourself and harm all living beings. Make candles or smoke?

10. Smoking is harmful to health.

11. Here, the incense will no longer continue...

12. Never light your cigarette, it will turn you into a wisp of smoke (smoking is prohibited in gas stations ).

13. The moment you light your cigarette, you also light the fuse of death.

14. Please don’t let your selfishness light up my building - please don’t smoke (no smoking in shopping malls).

15. To bring freshness to mankind, please throw away the cigarettes in your hands.

16. If you don’t smoke a cigarette, you will be as happy as a god!

17. Stay away from tobacco, advocate health and care for the environment.

What are the benefits of quitting smoking? Handwritten newspaper materials for World No Tobacco Day for primary school students. The most comprehensive collection of publicity materials for World No Tobacco Day in 2016. The most complete collection of hazards of smoking. What to eat and drink when smoking. What tea to clear the lungs and protect the lungs from smoking. Composition Seven on Dietary Therapy Methods: "Layout Design of Handwritten Newspaper No Smoking" 700 words

Layout Design Drawing of Handwritten Newspaper No Smoking

Layout Design Drawing of Handwritten Newspaper No Smoking:

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Elevator No Smoking Proposal

Dear Owner:

Hello!

Smoking seriously endangers the lives of smokers, and second-hand smoke can also be fatal. There are currently more than 300 million smokers in China, more than 1 million people die from tobacco-related diseases every year, and more than 100,000 people die every year due to exposure to second-hand smoke.

Eliminating the harm of smoking has become a current global trend and a historical trend. Many cities in our country have legislated in the name of the public and have successively promulgated laws and regulations prohibiting smoking in public places. Promoting a ban on smoking to residents fully reflects the call of the times and is in line with people's interests, wishes and requirements. Therefore, the task of launching a comprehensive ban on smoking is even more urgent. It is related to the construction of social spiritual civilization, ensuring people's physical and mental health, and is of great significance and imperative for cultivating high-quality talents. Through the request of the majority of owners, the property management company advocates: to implement the ban on smoking in elevators, we must set an example, be a good model, and set a good example.

1. Consciously abide by the regulations prohibiting smoking in public places, start from yourself, and do not smoke in places with "No Smoking" signs.

2. Enhance self-control, consciously resist temptation, promote non-smoking, and promote mutual disrespect for smoking.

3. If you find a smoker in a place where smoking is prohibited, take the initiative to stop him immediately.

4. Stay away from tobacco and refuse to smoke the first cigarette; purify the air and protect environmental hygiene.

5. Cherish life and advocate civilized life; love life and develop good habits.

6. Love health, and launch a nationwide anti-smoking campaign.

Dear owners, please respond to our initiative, for the sake of everyone's physical and mental health, for the property safety of the park, and for everyone to have a good living environment.

Let us take active action, reject tobacco, cherish life, reduce diseases, lead health, and work hard to create a fresh environment and harmonious society without the harm of tobacco!

What are the benefits of quitting smoking? Handwritten newspaper materials for World No Tobacco Day for primary school students. The most comprehensive collection of publicity materials for World No Tobacco Day in 2016. The most complete collection of hazards of smoking. What to eat and drink when smoking. What tea to clear the lungs and protect the lungs from smoking. Composition 8 on dietary therapy methods: "Comprehensive Contents of Handwritten No-Smoking Newsletters" 900 words

Complete Contents of Handwritten No-Smoking Newspapers

Complete Contents of Handwritten No-Smoking Newspapers:

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Disadvantages of smoking:

1. The lungs are smoky for a long time, and the alveoli lose elasticity and form emphysema. My lungs are incompletely burning every day. How long can they last? !

2. Cigarettes contain 4,000 toxic substances, and long-term accumulation in the lungs will inevitably lead to lung cancer;

3. Long-term smoking will inevitably lead to impotence and weakness, affecting the quality of life and the relationship between husband and wife;

4. Long-term smoking leads to low energy, loss of focus, and often fatigue;

5. Smoking causes teeth to be very black and yellow, which greatly affects personal image;

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6. Smoking causes periodontitis, which fills the mouth with stench and makes people avoid it;

7. Smoking is an out-and-out stupidity of spending money to pay for your sins and must be given up;

8. It is very harmful to the family, and letting them smoke second-hand smoke affects their health, and I feel guilty;

9. The addiction to cigarettes is unbearable, smoking everywhere, and the smell of cigarette smoke is disgusting. Disgusting;

11. Smoking anywhere can easily cause fires, and smoking is prohibited everywhere; nearly one-fifth of the world’s fires are caused by smoking

12. In office experimental places Smoking is prohibited. Smoke and dust will cause equipment to short-circuit and promote aging;

13. Smokers often compare themselves with each other, not to mention spending money, which is boring and uninteresting;

14. Cigarettes are chronic drugs. Long-term smoking is tantamount to chronic suicide;

15. Long-term smoking causes bronchial inflammation, making coughing every day very uncomfortable, with excessive phlegm, and annoying;

16. Smoking often burns clothes and bedding, and even Cause fire;

17. Long-term smoking has a great impact on people's emotions and can make people lose their temper for no reason;

18. The consequences of smoking will inevitably affect the quality of life and shorten the life span; Brother smoking What you lose is not cigarettes, but your life;

19. The current situation does not allow you to continue smoking, even if you allow it, you should not smoke your own life;

20 Long-term smoking has negative consequences for the next generation There is no doubt that the impact is serious;

21. It often causes chest tightness and discomfort. You should raise your arms above your head when sleeping, otherwise it will be difficult to fall asleep;

22. Long-term smoking can affect insulin secretion, even Increased blood sugar and blood lipids, leading to lack of hunger;

23. Smoking seriously affects one's willpower, resulting in the inability to carry out many things firmly;

24. You must consider your face in front of colleagues and friends. Smoking is good, but you really have to spend money to buy it;

25. Friends have to send cigarettes to each other, which greatly increases the amount of smoking and greatly reduces life;

What are the benefits of quitting smoking, the world of primary school students No Tobacco Day Handwritten Newspaper Materials 2016 World No Tobacco Day Promotional Materials The most comprehensive collection of the dangers of smoking, What to eat and drink when smoking, Coughing, What tea to drink while smoking, Cleansing the lungs, Smoking’s lung protection dietary therapy composition 9: "Smoking harms you, me and him" 532A4 Primary School Student Electronic Finished tabloid, no-smoking briefing, newspaper, handwritten newspaper template, pictorial clipping, board newspaper sample, no-smoking computer newspaper demonstration sample" 1600 words

Class name

May 31st is "A world without smoking" "World No-Tobacco Day", the theme of 2013 is "Ban Tobacco Advertising, Promotion and Sponsorship".

Smoking is an important cause of non-communicable diseases such as cardiovascular and cerebrovascular diseases, cancer and emphysema. Smokers are more susceptible to infectious diseases such as tuberculosis and pneumonia. In November 1987, the World Health Organization recommended that April 7 of each year be designated as "World No Tobacco Day", and it was implemented in 1988. Since 1989, "World No Tobacco Day" has been changed to May 31 every year. The purpose of carrying out the No Tobacco Day activities is to remind the world that smoking is harmful to health, to call on smokers around the world to give up smoking, and to call on all tobacco producers, sellers and the entire international community to act together to join the anti-smoking movement and create a better future for mankind. /p>

A tobacco-free environment. WHO data shows that

Smoking kills nearly 6 million people every year. If no action is taken, this number will increase to 8 million by 2030.

May 31st every year is World No Tobacco Day. In 2011, Robin Li and Bill Gates signed a strategic alliance agreement on behalf of the Baidu Charity Foundation and the Bill & Melinda Gates Foundation respectively.* **Together we advocate a healthy lifestyle and promote the healthy development of China and the world. And put forward the slogan "I won't do it if I get smoked". On the 26th World No Tobacco Day in 2013, Robin Li once again advocated the rejection of second-hand smoke in a public service advertisement organized by the National Health and Family Planning Commission. For the sake of your own health and the health of others, please defend your health rights with confidence: I will not do it if I am smoked!

Smoking is more harmful to teenagers. According to medical research, adolescents are in the period of growth and development, and their physiological systems and organs are immature. Their resistance to harmful factors in the external environment is weaker than that of adults, and they are prone to absorbing poisons and damaging the normal growth of the body. According to surveys in 25 states in the United States, there is a negative correlation between the age at which smoking begins and lung cancer mortality. If the lung cancer mortality rate for non-smokers is 1.00%, the mortality rate for those who start smoking under 15 years old is 19.68%; for those 20 to 24 years old, it is 10.08%; and for those over 25 years old, it is 4.08%. This shows that the earlier the age at which smoking starts, the higher the incidence and mortality of lung cancer. Smoking damages the brain, slows thinking, reduces memory, and affects academic performance.

1. Cardiovascular disease: Smoking is related to the incidence of coronary heart disease, hypertension, sudden death, and thromboangiitis obliterans. Smoking promotes the formation of blood clots and reduces the body's ability to sense signs of heart disease. 2. Respiratory diseases: chronic bronchitis, emphysema, COPD and lung cancer.

3. Digestive system diseases: peptic ulcer, gastritis, esophageal cancer, colon lesions, pancreatic cancer and gastric cancer. 4

． Cerebrovascular disease: Smoking increases the risk of cerebral hemorrhage, cerebral infarction, and subarachnoid hemorrhage. In addition, smoking can damage brain cells, impair memory, affect thinking about problems, and cause mental disorders.

5. Endocrine diseases: Smoking 20 cigarettes/day can double the risk of diabetes. Smoking also contributes to thyroid disease.

6． Oral diseases: such as lip cancer, oral cancer, oral leukoplakia, Candida albicans infection, oral mucosal pigmentation, oral odor, etc.

7. Ophthalmic diseases mainly include: toxic optic neuropathy, visual adaptation loss, macular degeneration, cataracts, etc.

Relevant medical research shows that smoking is a behavioral hazard factor for cardiovascular and cerebrovascular diseases,

cancer, chronic obstructive pulmonary disease and other diseases.

Smoking has It has become the second global killer after high blood pressure.

According to statistics, 5 million people die from smoking-related diseases around the world every year.

If left unchecked, this number will reach 10 million by 2020.

Some data show that the incidence of lung cancer in long-term smokers is 10 to 20 times higher than in non-smokers, the incidence of laryngeal cancer is 6 to 10 times higher, the incidence of coronary heart disease is 2 to 3 times higher, and the incidence of circulatory Systemic morbidity is 3 times higher, and tracheal morbidity is 2 to 8 times higher. Passive smoking is more harmful. An average of 1 hour of passive smoking per day is enough to damage arteries.

Cigarettes contain more than 1,400 ingredients. There are more than 40 kinds of carcinogens in the smoke produced when smoking, as well as more than ten kinds of substances that can promote the development of cancer cells: tar, carbon monoxide and a variety of other harmful metal compounds. One cigarette contains enough nicotine to kill a healthy white mouse. The large amount of carbon monoxide in cigarette smoke has a binding capacity with hemoglobin that is 240 to 300 times greater than that of oxygen, severely weakening the oxygen-carrying capacity of red blood cells. Therefore, smoking accelerates blood coagulation and can easily cause myocardial infarction, Cardiovascular diseases such as stroke and myocardial hypoxia.

Philosophy of Life

Loyalty: It is the cornerstone of building the building of life.

Trust: It is the flower that brews the honey of friendship.

Understanding: It is the bridge that connects the soul.

Diligence: a loyal companion to a successful career.

Perseverance: It is the sword that opens up the world.

Reason: It is the iron wall against disaster.

Pursuit: It is the inevitable way to enrich life. Time is like the ruthless water, flowing away my five years in primary school. In the blink of an eye, winter vacation will be a thing of the past, and the new semester is coming. I thought carefully about what I had done in the past five years, but I couldn't remember anything. Is this really the case, leaving a blank memory to my alma mater? No, I hope that I will do everything well in the last half year of my primary school life. In these six months, I must cherish every second and strive not to let myself waste a moment.

The new semester is here, so everyone must have new plans. What are my plans? In fact, my plan is the same as others, which is to study hard in the new semester and listen to the teacher carefully. Give lectures and speak actively in class. Not only that, but I also have to regularly participate in various activities. Doing this is not enough. I also hope that I can get good results in the graduation exam. I know that it is very difficult to do this, but as long as you stick to it and never back down, it will become very easy.

I think people's hopes will change at any time. At different times and under different

circumstances, each of us has different hopes. In the new semester, my hope is to always remember my alma mater, because after all, this is the elementary school where I have lived for six years. At the same time, I also hope to do something for my dear alma mater in the last six months and leave a lasting legacy. Something beautiful. I think I will definitely do this with practical actions. No matter what a person becomes in his life, whether he is a celebrity, a great man, or an ordinary ordinary person, he will always remember his alma mater and have very deep feelings for him. I want to be such a person.

I know that everyone has different thoughts, because everyone has their own ambitions and different goals. Now that I have grown up, my new goal is not to be a great man, nor to be an artist, nor to become a scientific giant. Instead, when I grow up, I will go to a better university and find a stable job. It is enough to do extraordinary things for the country and society in your ordinary position and contribute your own strength.

Everyone has new plans in the new semester, and you must be like me~ Let us all join hands in the new semester and move towards our goals together

We are a big family full of warmth and harmony

We compose a moving melody of all-round development

Dear teachers and dear students:

Happy celebration The peaceful New Year and the short winter vacation have passed, and the new semester has arrived. We are full of the joy of the harvest, and we have entered the longing-filled future of... In a fulfilling campus life.

We must set goals, hold on to our beliefs, never give up, work hard for our goals, be motivated by our dreams, and move forward step by step in a down-to-earth manner. Of course, achievements and honors are often enviable and admirable, but a journey of a thousand miles begins with a single step. To make ideals a reality, accumulation is essential. We should start from now, start bit by bit, step by step. A steady step towards a grand goal.

The new semester has undoubtedly opened up a new field for us, but we need to be reminded that the crown of honor is often woven with thorns, the road to success is often paved with sweat, and the journey is by no means smooth sailing. It requires loyal pursuit, vigorous enthusiasm, down-to-earth efforts, and perseverance in climbing. Therefore, we must cultivate a spirit of perseverance and hard work. Those who are determined to learn must be mentally prepared to withstand hardships, have lofty ambitions, and have enthusiasm for learning. They must not be discouraged in the face of difficulties and setbacks and embody perseverance in learning~,, ,,,

We should also cultivate excellent moral character. When we sit in the bright classroom, holding brand-new textbooks in our hands, listening to the teacher's teachings, classmates, have we thought about the help and care we are receiving from all walks of life, our teachers, parents, and the society with us? People we have never met are paying attention to us silently, and since ancient times, China has an ancient saying that a drop of water will repay a spring of kindness: parents raised us, we should thank our parents; teachers gave us knowledge and improved our Ability, we should thank teachers; others care and help us, we should thank them. Learning to be grateful and repaying kindness is

the traditional virtue of the Chinese nation, which is worthy of our continuous promotion and inheritance ~

New semester, new journey, new look, at this moment, believe in us The hearts of every classmate are full of enthusiasm for progress, because each of our faces is filled with youthful vitality.

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