Will eating peanuts make you fat?

Studies by nutrition experts in the United States and Australia have found that peanuts and peanut products can effectively help people control their weight and prevent obesity. This is because high-quality peanuts and peanut products (such as peanut oil and peanut butter) contain a type of folic acid. Nutrients, containing a large amount of monounsaturated fatty acids, can increase heat dissipation, burn harmful cholesterol, and reduce high blood fat.

How to eat peanuts to be more nutritious?

Peanuts are nutritious and comprehensive. They are a good and economical source of protein. They are rich in monounsaturated fatty acids, contain no cholesterol, contain dietary fiber, and are a natural low-sodium food. Peanuts are rich in vitamin E, folic acid, niacin, B1, magnesium, potassium, copper, zinc and iron and many other essential micronutrients. They have good effects on lowering blood lipids, preventing cardiovascular disease, diabetes and related cancers, and at the same time help Control weight and reduce obesity.

In addition to folic acid, peanut products also contain a variety of beneficial fiber, which can remove garbage from the intestines and will not lead to obesity. The Harvard School of Public Health in the United States once organized 101 obese middle-aged and elderly men and women into two groups. One group was assigned to eat a low-fat diet (mainly lean meat and vegetables), and the other group was assigned to eat a nut diet. (Mainly peanut oil, peanut butter, mixed nuts, vegetables). Half a year later, the situation changed dramatically, with both groups losing an average of 11 pounds. But one year later, the weight of the first group rebounded, while the second group consuming the peanut nut diet did not rebound and still maintained the weight level after the first six months.

Eating peanuts in moderation is good for health

During the obesity fear wave in the 1990s, peanuts were driven off the table. But now demand for peanuts is growing and consumption is at its highest level in 20 years. Because the latest research has found that people used to have misunderstandings about the nutritional content of peanuts, now more and more doctors recommend eating peanuts to maintain heart health.

Professor Peter Howe, director of the Science Society of the University of Adelaide, Australia, said that through a large number of studies, it has been found that obesity and the consumption of nuts (including peanuts) are negatively correlated. The weight shows a downward trend. Nuts can increase the consumption of excess energy and reduce the accumulation of fat in the body. After subjects supplemented their diet with peanuts for 19 weeks, their excess energy expenditure increased by 11. Nuts are energy dense and a good source of fiber and protein. People who eat nuts regularly will not only not gain weight, but can also get comprehensive nutrition in their daily diet, making weight loss easier at the same time.