What to do if you are emotionally unstable?

What should I do if I feel emotionally unstable?

1. Solve it with acceptance and realization.

When we try to get rid of pain, we turn it into a force that tortures us. Cognitive therapy does not make people have a negative mentality, but it may make people more negative. What we need to do to accept and realize is to weaken the power of negative psychology. When a person tries his best to control his bad emotions, it is difficult to consider the real major events in life. Repeatedly paying attention to the wounds and trying to heal them will eventually make it more difficult for people to get out of the quagmire of pain, so Never fight against negative emotions, let alone avoid pain or harm, but accept them as an indispensable part of life, and then establish and realize your own values.

2. Use consciousness to solve the problem

Desperate people have actually fallen into bad emotions of self-loathing. They see people around them being successful and living happy lives, but they themselves are I failed again and again, so I fell into the pain of life and self-loathing. As we all know, human consciousness can control emotions and adjust the strength or weakness of emotions. So we can use positive self-awareness to suggest conflict resolution. For example, use "I can, I want, I can do it" to hint at what you can do and what you want to do, and use this method to regulate your emotions. Carve it deeply into my mind that I will be able to solve this problem and get out of despair. Then you will definitely come out of despair and set out on the road to success.

3. Use diversion to solve the problem

If something causes you to have a bad mood, then don’t continue to struggle with these things. You can use diversion to solve the problem. to solve this problem. Look at it from a new angle, or treat it in a new way, instead of just immersing yourself in bad emotions and being unable to extricate yourself in despair and decadence. To distract yourself, watch some. Watch your favorite movies, books, and listen to some soothing music you like to fill your life with positive emotions.

4. Use diary to solve the problem

It may not be enough to use awareness and diversion to solve the problem. You also need to write down the bad emotions in a diary and vent them out. In addition, you can often post some motivational slogans wherever you see them. Use this method to resolve bad emotions and guide yourself into positive emotions.

5. Solve it by liking the new and hating the old

The so-called liking the new and hating the old means that this kind of life produces bad emotions in you. Then you can change your lifestyle to one that brings you positive emotions. Or a direct way to get rid of the work atmosphere that makes you breathless and find a new job to make your mood better. In addition, you can also start with the details of life, change a new hairstyle, eat a new kind of fruit, buy a new set of clothes, change a new set of furniture, listen to a new piece of music... In short, you have to like the new and hate the old. , completely free yourself from bad emotions.