The first sight of yoga slogan

Yoga has become an indispensable sport in modern life. There are many people who choose yoga, but the reasons for choosing yoga are diversified. Some are for weight loss, some are for plasticity, some are for better posture and so on. All of the above ignore the essence of yoga. Yoga is to integrate our body and mind.

When you practice yoga, put your consciousness on the stretching part, relax your body and mind, and focus on the stretching part, your body will feel happy? Endoplasmic brain When the mood is stable, it will slowly release the nervous mood, make people have positive thoughts, and gradually move towards the feeling of yoga body and mind being one. Yoga's complete breathing method can strengthen abdominal organs, control breathing speed, regulate autonomic nerves, control heart rate and relieve tension.

Of course, no matter what the purpose of contact yoga is, I hope beginners must avoid three misunderstandings when they start practicing, otherwise they will not only make you achieve the desired effect, but also harm your health! So when I first saw yoga, I wanted to start the yoga mode in the right way!

1. Beginners should never practice blindly at home.

Many beginners, knowing the benefits of yoga, think that yoga is just a few poses. After practicing asana, they can achieve their own effect. They practice at home to save money and time, and like to practice their movements at home according to tutorials such as CDs or books. This method is not advisable, especially for beginners. When you practice by yourself, you will focus on the pursuit of the action itself and slowly forget to meditate and breathe. If yoga learners don't try to examine their own hearts and don't know their own abilities, they will fall into blind practice and increase the chances of injury. Moreover, many postures in yoga need the guidance of a professional teacher to be done correctly, so beginners should consult a professional teacher first. After doing this, if they don't have time to go to the yoga studio, they can practice at home by themselves, but they must pay attention to the main points that the teacher should pay attention to when speaking posture.

Don't hold your breath for good posture.

Yoga breathing plays an important role in the whole yoga practice. Taking a deep breath slowly through yoga can completely calm the body. This breathing method is called yoga breathing control. Yoga scholars often describe breathing as inhaling the breath of life. Breathing control can control the energy flow in the body and balance the body. At the same time, clean the respiratory system and eliminate toxins in the body, thus achieving a state of pure mind. Breathing in asana, like natural breathing, can't be held back, it will be uncomfortable, the length of breathing and how to inhale and exhale, so that the body can stretch better and the asana has more room for improvement.

Don't always look at the teacher and the mirror.

When I first started to learn yoga, I always used my eyes to see how people or teachers around me did it because I couldn't. In fact, when practicing yoga, you should focus on your own consciousness, feel the pain and stretching of your body, and don't just imitate the surface, so you don't pay attention to yourself, just imitate the actions of others, which is a bad habit of distracting attention. You should learn to listen to the teacher's instructions, practice according to the teacher's password, and feel the difference between today and yesterday. One of the differences between yoga and other sports is that the movements are not in place, but only the skills. Yoga is particular. Vipassana? Not imitation!

Meeting yoga is fate. To make this fate blossom, we need to start from the right way, practice yoga, know what it is, and be angry with it. We can't practice blindly, let alone put the cart before the horse. Therefore, if you want to go further hand in hand with yoga, you need to start the correct practice method with your heart!