Will the Japanese diet with low oil and salt be the healthiest in the world?

Japanese people attach great importance to health, quality of life and food hygiene. A low-salt and low-oil diet will be the healthiest in the world. Japanese life expectancy is the highest in the world, and people over 90 can be seen everywhere.

It can be seen from this that the Japanese diet is a healthy diet, and the advocacy of low oil and low salt is scientifically based and has been proved by practice and time.

When it comes to health, we are not weaker than the Japanese. The theory of traditional Chinese medicine has always advocated the importance of low-oil, low-salt and low-fat food to health, and spared no effort to promote and popularize it in this respect.

The diet culture of low salt and low oil has been recognized and accepted by the public. Patients with diabetes, hypertension, angina pectoris and coronary heart disease refuse to drink foods high in salt, oil and fat. On this basis, drinking more water, eating more fresh fruits and vegetables, exercising properly, developing good living and sleeping habits and maintaining a happy mood are the healthiest lifestyles.

Therefore, low-oil and low-salt diet is a worldwide knowledge, and it is not only traditional Chinese medicine and western medicine that advocate low-oil and low-salt diet. It can only be said that the Japanese have reached the forefront of the world in this respect and are recognized by the medical community as a healthy diet. Low-oil and low-salt diet has become a popular diet.