Sentences to encourage you to punch in every day (a collection of 60 sentences)

Sentences to encourage you to keep checking in every day (Part 1)

1. Time may not bring about feelings, but it will definitely see people’s hearts. Sometimes I am afraid that time will tell the truth.

2. Wandering in place for a thousand steps is not worth taking the first step forward; I have thought countless times in my mind that it is better to take the big step once. There is no shortage of visionaries in the world, but what is often lacking is the courage to pioneer and hard work.

3. Instead of three minutes of heat. Every achievement you envy is the result of hard work and hard work.

4. In order to develop their lives to the highest point, successful people always try their best to enrich their secret living time and work hard to develop artificial time.

5. Regardless of money or power, learn to be calm and never tire of it. Regardless of whether it is sour or sweet, wisdom leads to endless joy in life.

6. If you have something to do, it will come true; if the cauldron sinks the boat, a hundred and two Qin passes will eventually return to Chu; if you work hard, God will not let you down; if you lie on the salary and taste the courage, three thousand Yuejia can swallow Wu.

7. You can’t complain about social injustice. Since God doesn’t give you what you want, you have to fight for it yourself

8. Most endings in life stories come from you. Choice, nothing to complain about.

9. No matter how hard you are hit, as long as life is still there, please believe that the sun is new every day.

10. Without pines and cypresses, it is rare to be green in the snow.

11. Happiness and luck come at a price, there is no free lunch in the world!

12. Human life is colorful. When a person is young, it is like the water of the Yellow River coming up from the sky, roaring, surging, overwhelming everything, and unstoppable; it is also like the volcanic slurry erupting from the ground, soaring into the sky and penetrating the sun, and the sparks of carbide sweeping everything away, making it difficult to control. So passionate, so energetic, so unforgettable.

13. Let us calm down and examine ourselves to see if we are busy with value, meaning, and purpose, and see if we have lost ourselves because of being busy.

14. Where there is no road, I also have my direction.

15. You can cry when you are helpless, but you must cheer up after crying. Survival is not uncommon, let alone a desperate situation!

16. When you are unlucky, you should get through it silently. Don't make it public, otherwise you will be the butt of laughter.

17. Whatever you want to do, do it today and don’t let your future self regret it.

18. Happiness comes from accepting the life in front of you with gratitude.

19. Never lost; those things that are lost may never really be owned.

20. Never let others steal your dreams, the dreams are your own. Sentences to encourage you to keep checking in every day (Part 2)

21. Remember, love will come when you call it, when you want to understand it more deeply than before.

22. Sometimes for a writer, the real reward is not the Nobel Prize, but piracy.

23. Bring me back memories of passion and experience the happy times of a beautiful life. In July, you ignited my passion.

24. Take life seriously and be lively.

25. Only when a person can withstand setbacks and grievances can he win a beautiful life for himself.

26. Maybe you have to get up at seven in the morning and go to bed at twelve in the evening, walking alone day after day. But as long as you live resolutely and passionately, even if you are born at the wrong time, the worst outcome in your life will be that you bloom late.

27. You should live hard and keep silent about the past. Good or bad are all experiences.

28. Now is the best, let alone the future. Time is hard to stay, it can only be gone forever.

29. Labor is the ladder to success for human beings. If you don’t work, there will be no gain.

30. I will love myself well. I swear, it doesn’t matter. If the sky falls, I will carry it myself.

31. It is better to cherish what belongs to you than to envy what others have.

32. Those darkness, those evils, those corruptions, like a thorn, once made my heart hurt so much; those worries, those confusions, those suppressed distresses made my heart hurt even more. It was so numb that it almost swallowed my soul. I have no regrets, I will conquer my life.

33. The difference between winners and losers is often that winners benefit from their mistakes and try again in different ways.

34. Rich people decorate their houses beautifully; virtuous people cultivate their body and mind well.

35. Let light penetrate your body. Let it enter your chest. Let it radiate and illuminate all the dark corners you neglect. Make room for love.

36. In the sunshine, you look like this, but in the moonlight, you are already a brand new you.

37. Don’t lie to yourself when you lie to anyone. He is no longer here, so what are you still doing? Just have a clear conscience.

38. Fear of criticism will dim your light, just as the sun's fear of rising dims the day. Don’t let fear of judgment obscure your light in the world.

39. The dreams of the past always fade away and become speechless in the stop-and-go days; only a memory of the past is left, floating in the deepest part of the heart, warming in the hot season. The colder years.

40. Complaining is a meaningless thing. If the surrounding environment is really unbearable, then work hard secretly and get out of that circle. Sentences to encourage you to keep checking in every day (Part 3)

41. People carry a mystery with them as soon as they enter the world. If you can’t solve it, you have to keep traveling through it. Only by turning over the layers of self and finding a breakthrough from the mental fog can one see clearly that the prosperous existence is indeed a wisp of smoke.

42. People often complain about the boring life, but forget how to create an interesting life; people often complain about the hardship of life, but forget how to make the bitterness sweet. When you go through the inevitable detours, you will find that a wonderful life comes from a wonderful yourself. It’s a new day, may you live your best life!

43. A brave man has roads under his feet; a wise man knows which road is best.

44. Don’t boast even a little bit, pride and complacency will lead to overturning. Looking at many things in ancient and modern times, success has been caused by humility and failure has been caused by extravagance. ——Chen Yi

45. Eat the hardships that others cannot endure, endure the anger that others cannot tolerate, and do things that others cannot do, and you will be able to enjoy everything that others cannot.

46. Don’t be nervous, take a deep breath, hold on, and get through it.

47. Life has forced me to look like a man; how can I be asked to live like a little bird again?

48. What is our goal? It is victory! Fight for victory at all costs!

49. Keep yourself busy, so busy that you have no time to think about irrelevant things, and many things will be quietly forgotten.

50. Don’t give up on the goal you were originally determined to achieve just because of a setback.

51. A man must have status, but not be so high that it is scary. As long as Dao Wei works hard, he might stand by their side. Only men like this are what women look forward to the most!

52. If we are busy just for the sake of being busy, then we might as well stop ourselves from running around and appreciate life with our heart. You will discover the undiscovered beauty in life.

53. When life puts pressure on you, give it a miracle.

54. Steel cannot be hardened if it is not refined, and soldiers cannot be refined if they are not trained.

55. Give your soul a meter of sunshine and put it into the warm heart. Face difficulties and set out towards your ideals.

56. Only the rewards after hard work are the happiest! Go to sleep satisfied!

57. A person’s growth must be tempered.

58. Studying hard is our lifelong promise and a lifelong oath.

59. Time is like water in a sponge, as long as you are willing to squeeze it, there is always some.

60. You don’t know the depth of water if you don’t stir it, and you don’t know whether you win or lose if you don’t fight.

A summary of sentences that encourage you to check in your friends every day

A summary of sentences that encourage you to check in your friends every day

1. If your mind is not as big as the ocean, how can you have the ocean? Same career.

2. The power of love is so powerful that it can make people forget everything, but it is so small that it cannot contain even a grain of jealous sand.

3. Learning requires hard work, perseverance, and accumulation over time.

4. Books are not feathers, but they make women fly.

5. Don’t boast even a little bit, pride and complacency will lead to overturning. Looking at many things in ancient and modern times, success has been caused by humility and failure has been caused by extravagance. ——Chen Yi

6. If you don’t have enough wealth to support you, then you have to rely on your own efforts.

7. If you don’t even dare to think about it, you are not even qualified to lose.

8. Use % inspiration and % sweat to exchange for % brilliant achievements.

9. Success is destiny, half of it is hard work and half of it is fate. I will work hard at all times to welcome the arrival of my destiny.

10. If we are busy just for the sake of being busy, then we might as well stop ourselves from running around and appreciate life with our heart. You will discover the undiscovered beauty in life.

11. If you persevere, rotten wood will not break; if you persevere, gold and stone can be carved. ——Xun Kuang

12. If the younger generation of a nation does not have youth, it will be a great misfortune for the nation.

13. Stop fighting and life will stop.

14. No matter you are busy or idle, letting your mood go is leisure. No matter near or far, the road to inner peace is never far away.

15. On the road of life, leaving a little regret in your life may be more beautiful than perfection! Since the world is incomplete, the world cannot be complete. It can be regarded as a kind of self-comfort for the imperfection! If the Buddha says this, let alone us humans!

16. Grasp what you are most interested in, and learn it step by step from the shallower to the deeper. ——Hua Luogeng

17. When you are helpless, you can cry, but after crying you must cheer up. Survival is not uncommon, let alone a desperate situation!

18. When you are young, you waste your life looking for money; when you are old, you waste money looking for life.

19. When you were sixteen, sixty seemed like a long way off, but when you were sixty, sixteen seemed like just yesterday.

20. Even if everyone in the world looks down on me, I don’t care. I only care about you, do you know it? Sentences to encourage yourself to check in your circle of friends every day

21. Your life comes from your choices.

22. You should never jump from one moment to another, but should stay in the moment at your feet.

23. What kind of path you choose will determine what kind of life you will have.

24. If you can’t let go of the past, don’t expect a bright future.

25. With a sincere and grateful heart, bravely walk through the chosen life path and never look back.

26. Only by cutting off all escape routes can we never look back!

27. Look down on possessions and don’t deliberately pursue certain things. When the fallen leaves return to their roots, those things that belong to you will always come back.

28. Fresh air, the breath of joy, shoot into your soul through the air, breathe the sunshine, embrace happiness, brew a cup of sweet coffee, and taste the meaning of happiness.

29. In order to develop their lives to the highest point, successful people always try their best to enrich their secret living time and work hard to develop artificial time.

30. Don’t be hesitant or sad. Firm faith will penetrate dreams and shine into people’s hearts.

31. Just as a magnet attracts fans around you, enthusiasm can also attract people around you and change the surrounding situation.

32. Even if the whole world denies me, I still believe in me.

33. Neither the singing of a beautiful woman, nor the barking of a hyena, nor the tears of a crocodile, nor the howling of a wolf, will make me shake.

34. Under the sun, you look like this, but under the moonlight, you are already a brand new you.

35. The road is at your feet, walk with your heart. As long as you are willing to take a step. The road will stretch out beneath your feet.

36. It is better to talk than to speak on your own, and to ask for help from others is worse than asking for yourself.

37. The morning glow is extremely brilliant, the morning dewdrops are extremely crystal clear, the morning flowers are extremely beautiful, the morning air is extremely fresh, and the morning mood is extremely comfortable. I wish you a good morning!

38. If we live passively, there will be no hope at all in this life.

39. Countless grains of soil cross the endless ocean of learning. (Mongolian proverb)

40. The more money you make from others, the better. Poverty is the biggest enemy of fate. Sentences to encourage yourself to check in your friends every day

41. You have to rely on yourself for everything. You can’t expect others to pay more attention to you. Think more about yourself in the future!

42. The dreams of the past always fade away and become speechless in the stop-and-go days; only a memory of the past is left, floating in the deepest part of the heart, warming in the hot season. The colder years.

43. Although some lives are short, they still touch us. The life of the waterfall lies in conquering the obstacles of the cliffs, and in its persistence after falling; when the buds bloom with youthful smiles, the life of the nectar has dried up, but in the hearts of the green leaves, it has gained eternal life; the epiphyllum never expects life Eternal existence, but it shows the miraculous splendor of life in a brief moment that combines the beauty of life.

44. It’s always a dream before you set off, and it’s always a challenge after you hit the road.

45. Only by resisting the darkest darkness can you reap the brightest light.

46. Whether there is someone to love or not, we must work hard to be a lovable person. Don’t blame anyone, don’t laugh at anyone, don’t envy anyone, just shine under the sun, run in the wind and rain, dream your own dreams, and walk your own path.

47. Some roads, if you don’t start, you will never know how beautiful it is.

48. Faith actually means belief in the future, belief in the inner self, and a calm and beautiful state of mind.

49. I have no regrets if I pursue my dream into reality, even if it is broken into pieces.

50. The supreme happiness in life is to be sure that you are loved.

51. Only by working hard can you pass, and by working hard can you be excellent!

52. Because when you are struggling in the dark, even your shadow will leave you.

53. People often complain about the boring life, but forget how to create an interesting life; people often complain about the hardship of life, but forget how to make the bitterness sweet. When you go through the inevitable detours, you will find that a wonderful life comes from a wonderful yourself. It’s a new day, may you live your best life!

54. Believe in perseverance and youth in defeating death.

55. It is impossible for a person's life to be smooth sailing, and there will always be some setbacks. When you lose confidence in life, take a careful look and think back on the most difficult thing you have ever encountered. Good things, that will make you feel the beauty of life.

56. I always believe in the meaning of hard work, because I want to give myself a chance while I am still young; because I must give myself an explanation.

57. Rich people decorate their houses beautifully; virtuous people cultivate their body and mind well.

58. When people are alive, they must first be responsible for themselves and be responsible for making themselves happy in this life.

59. Regardless of money or power, learn to be calm and never tire of it. Regardless of whether it is sour or sweet, wisdom leads to endless joy in life.

60. Most endings in life stories are due to your choices, so there is nothing to complain about. Sixty excerpts of sentences to encourage yourself to read every day and keep checking in

Sentences to encourage yourself to read every day and keep checking in (Part 1)

1. There is always spring after winter, just like When it gets dark, there will always be light. But winter will come and it will still be dark. So when it gets dark, learn to sleep, when winter comes, learn to put on more clothes, when it rains, learn to hold an umbrella, and when you feel tired, learn to rest.

Just have a better grasp of the time the next time it breaks.

2. Books are not feathers, but they make women fly.

3. When you are poor, you want to change. You must change but you must also work hard.

4. You forgot to take me away. We were lost in the unfamiliar wind and rain, and from then on we were separated from each other, looking at each other.

5. I live in harmony with things that are not mine. I set it free with love.

6. Diligence is the passport to success.

7. Life is a wonderful journey, you must live your own life, not the shadow of others.

8. Love should come early. When time gradually erases the touch in the heart, everything can no longer be repaired.

9. Work hard, work hard, be a better version of yourself, and let your good self defeat your bad self.

10. When you feel that no one loves you, all others see is you who is pitiful and unattractive.

11. The supreme happiness in life is to be sure that you are loved.

12. You can lead the industry with foresight, catch up with hindsight, or be eliminated without knowing it.

13. How can your talent match your willfulness? If you don’t work hard, how can you see the world is so big?

14. If we are busy just for the sake of being busy, then we might as well stop ourselves from running around and appreciate life with our heart. You will discover the undiscovered beauty in life.

15. All sciences are born with errors before truth. It is better to have errors first than later.

16. When you were sixteen, sixty seemed like a long way off, but when you were sixty, sixteen seemed like just yesterday.

17. Your efforts alone can change the destiny of three generations, which shows how important your efforts are now.

18. Live truly, live long, live well, live beautifully, live meaningfully, live vividly...

19. Don’t lie to anyone. Lie to yourself, he is no longer here, why are you still holding on to that? Just have a clear conscience.

20. Glory will return and everyone will wear a crown. Sentences to encourage yourself to read and clock in every day (Part 2)

21. Every life journey is a process of constantly increasing knowledge and accumulating experience. It is difficult to find shortcuts in this process. The practice of exploration spirals forward.

22. In the sunshine, you look like this, but in the moonlight, you are already a brand new you.

23. Even if the whole world denies me, I still believe in me.

24. A brave man has roads under his feet; a wise man knows which road is best to take.

25. Life is like a wine jar, people are immersed in it. The longer the time, the more intoxicated they become.

26. Believe in perseverance and youth in defeating death.

27. Not disturbing others’ peace is compassion; not hurting others’ self-esteem is kindness. When people are alive, just shine their own light, and don't blow out other people's lights.

28. Those who have ambitions set long-term ambitions, and those who have no ambitions set long-term ambitions.

29. The facts that others believe may not be yours.

30. Learn to use passion to create brilliance and make our lives more exciting.

31. Success is not something that will only come in the future, but will continue to accumulate from the moment you decide to do it.

32. The more money you make from others, the better. Poverty is the biggest enemy of fate.

33. You should never jump from one moment to another, but should stay in the moment at your feet.

34. Efforts may not necessarily yield results, but if you don’t work hard, there will be no rewards.

35. Keep a good distance between people. If you are too close, you will hurt someone. If you are too far, you will hurt someone.

36. If you have a dream, go for it. Anyway, the mountains are high and the rivers are long, you have a lot of time to explore.

37. Give yourself a chance and start over.

38. You have to learn to discover rather than search.

39. Whether you meet or not, there are always friends who are thinking about you. Good morning, friend! May happiness always be by your side!

40. If you can’t let go of the past, don’t expect a bright future. Sentences to encourage myself to read and clock in every day (Part 3)

41. I have no regrets about pursuing my dreams into reality, even if they are in pieces.

42. Patience is better than brain power.

43. Labor is the ladder to success for human beings. If you don’t work, there will be no gain.

44. The road is at your feet, walk with your heart. As long as you are willing to take a step. The road will stretch out beneath your feet.

45. Is there someone you want to see but can’t; is there someone you want to love but don’t dare to love; is there someone you want to forget but can’t? Forget.

46. People who are afraid of suffering are already suffering because of their fear.

47. There are very few people who can be themselves, but they must work hard.

48. The giant wheel of the world can turn under your feet, but you must learn to stand firm.

49. I will love myself well. I swear, it doesn’t matter. If the sky falls, I will carry it myself.

50. When I return to my center, a reminder wrapped in grace awaits me: forever flowing from gentleness.

51. Only the rewards after hard work are the happiest! Go to sleep satisfied!

52. Don’t be hesitant or sad. Firm faith will penetrate dreams and shine into people’s hearts.

53. Wandering in place for a thousand steps is not worth taking the first step forward; I have thought about it countless times, it is better to take a big step. There is no shortage of visionaries in the world, but what is often lacking is the courage to pioneer and hard work.

54. The strong create things, while the weak are subject to the things God arranges for him.

55. Some roads, if you don’t start, you will never know how beautiful it is.

56. Your life comes from your choices.

57. Just as a magnet attracts fans around you, enthusiasm can also attract people around you and change the surrounding situation.

58. Sometimes we feel tired because we have forgotten where we are going on the road of life.

59. Everyone’s way of living is given by themselves. If the way of living is different, what they get will be different.

60. You have to rely on yourself for everything. You can’t expect others to pay more attention to you. Think more about yourself in the future! Check in your friend circle every day to encourage you to exercise. Short sentences to encourage you.

Check your friend circle every day to encourage you to exercise. Short sentences to encourage you.

1. Don’t talk about others’ shortcomings, and don’t talk about your own strengths; others will scold you. A smile is a smile that makes people famous. ——Qi Baishi

2. The road to success is not crowded because there are not many people who persist.

3. Keeping fit and healthy depends on persistence.

4. Not all shiny things are gold; not all beautiful words are good words. ——English Shakespeare

5. Taking the road of fitness is destined to be difficult, but the rewards will be lifelong!

6. It is heaven to survive, but it is hell to give up!

7. Health is not everything, but without health there is nothing.

8. The gym is the best place to vent negative energy. Turn your usual unpleasant emotions into sweat and roar, and let them out!

9. Health comes from movement, life comes from movement, and everything you want must move.

10. Those who have great fame and ambition are bound to fake things. ——Lu Kun

11. I can’t remember how many years I haven’t run. I couldn’t run more than 200 in my morning jog today and was so tired. I have become rusty after not exercising for so long. Next, I must keep exercising. See your true self.

12. Put down all the worldly things and lift all the weight. Those who exercise are also practitioners.

13. Men who exercise to lose weight are not afraid of getting tanned, nor are they afraid of being robbed or chased by dogs. They don’t have aunties yet, they are not afraid of getting smaller breasts, they are not afraid of growing muscles, and their basal metabolism is higher than that of women, so men Why are you fat?

14. A sound mind resides in a sound body.

15. Sweat and fat are crying!

16. Fitness makes life colorful; health makes life enjoyable.

17. If his body is upright, he will not do what he is told; if his body is not upright, he will not do what he is told. ——Confucius

18. The sweat from music and gym exercises is just enough, and you will make a little progress every day ~

19. Never give up what you really want. Although waiting is difficult, regret is even worse.

20. Conquering all your weaknesses is the beginning of a person's greatness. ——Shen Congwen Check in the circle of friends every day and insist on exercising. Short sentences of encouragement Part 2

21. People who have lost their trust are dead in this world. ——Eng. Hubbert

22. As a fitness enthusiast, you should not forget to exercise when you go out. Although it can be a little difficult to stick to your own schedule out there, there are still ways to do some training. The hotel gym, the streets of a strange city, the carpet in your room, and the spa across the street can all become your fitness venues. Don't be lazy!

23. Literati who are trained in an environment of hard work are stronger and greater than those who grow up in a warm and comfortable environment.

24. Turning physical and mental training into a kind of entertainment may be one of the greatest secrets in education.

25. I have to insist on walking every day. I will lose weight if I exercise. It is so painful to lose weight and I can’t do it.

26. Climb the Great Wall, enjoy the scenery, and feel happy; play shuttlecock, relax your muscles and bones, and be full of energy; practice Tai Chi, pay attention to health, and be healthy; exercise frequently and exercise more, and you will have a worry-free life. National Fitness Day is here, let’s exercise happily together.

27. Flow gives water a beautiful scenery, and exercise rewards you with a healthy life.

28. It is common to find competent officials, but the most difficult thing is to be honest. ——Yuan Haowen

29. The four major elements of health: an optimistic mood, moderate exercise, adequate sleep and balanced nutrition.

30. Fitness can lead to longevity, don’t wait any longer.

31. Bending down, stretching your legs, happiness will follow closely; shake your head, shake your head, and health will smile around you; move your hands, raise your shoulders, and happiness will be around you. On National Fitness Day, I hope you participate in sports and become a healthy and happy person.

32. The breeze blows with both sleeves toward the sky, so as not to make short talk. ——Yu Qian

33. A boy who is clean, loves playing games, loves sports, has a bright and warm smile, and is dressed without being overly ambitious is enough to make me fall in love with him.

34. Start running in the morning and take healthy strides; take a walk in the evening and have countless joys; do exercises in the morning and relax and laugh more; dance in the evening and bring happiness to your heart; sing in the morning and I am happy all day long; I practice boxing in the evening and all diseases are gone. National Fitness Day is here, stay healthy for a lifetime.

35. There are no shortcuts to fitness. If you think taking shortcuts is important to you, that means you're a weakling.

36. Life becomes more nourishing when you watch beautiful women one by one. Why? Beautiful women naturally call for more than a hundred cars to pick them up and drop them off, letting her choose. How about you? Dragging your bloated body and a thick coat trying to hide your fatness while squeezing into the bus? Or do you have to risk drifting and drive slowly and be late on a cold day?

37.18. Girls should keep exercising, work hard, earn money, and learn flower arranging in their spare time.

38. Trustworthiness is better than reputation. ——American Roosevelt

39. Exercise and enjoy a healthy life; exercise outdoors and breathe fresh air; life lies in exercise, and happiness comes from nature; exercise every day, be in good spirits, and smile every day.

40. If a nation has many people who grow strong as they age, that nation must be strong; if a nation has many people who age prematurely, that nation must be weak.

(Pierre Coubertin) Check in the circle of friends every day, keep exercising, and encourage short sentences three

41.7. I really have to exercise for 30 minutes every day. My whole body is not so uncomfortable and my neck is much better. The fatter you are, the lazier you really are, so you must move.

42. Let your bad habits die before you. ——Franklin

43. A person who is thin may not be fooled in life, but a person who is fat may not be able to walk.

44. Money can make people greedy, sex can make people addicted, fame can make people jealous, and power can make people dependent. Now that the four troubles have gone, how can they remain in the dust? - Shao Yong

45. Health is the condition for wisdom and the secret of happiness.

46. You are like a planet that breaks into my orbit, and I have a new starting point for my movement. My daily movements have traces of you. From then on, I outline a circle for you. of arc.

47. Personal bravery is meaningless. What is important is that the individual is subordinate to the whole. ——Hegel, Germany

48. Harvest depends on labor, and health depends on exercise.

49. No matter how slow you run, you are always faster than those sitting on the sofa!

50. Keep exercising every day to stay in your best condition. This way my skin will be better, I can enjoy the feeling of sweating, and it also makes me feel very relaxed.

51. Turning back thousands of times is not as good as turning back youth; thousands of things are important, ten thousand things are important, and physical exercise is the most important.

52. Develop sports and enhance people’s physical fitness.

53. Peak achievements come from self-discipline. ——Japanese Matsushita Konosuke

54.22. Insist on going to bed early and getting up early, exercise and read, cherish time, and practice self-discipline and self-examination!

55. Disasters always come one after another. This is the common sense in the world.

56. Let the vitality burst out and youth dance; let the blood boil and play with life; let the limbs work and the whole body move; let the body be strong and the whole people keep fit. National Fitness Day, participate in fitness, keep fit, and enjoy endless happiness and longevity!

57. The secret of education is to coordinate physical and mental exercises with each other.

58. Stretch your waist when you wake up in the morning, and you will feel energetic and refreshed; shake your head at noon, and your cervical spine health will be guaranteed; practice yoga at night, you will feel light and refreshed, and stay healthy; on National Fitness Day, I wish you good health. Happiness always exists!

59. Your figure knows how much you have paid.

60. Be indifferent to fame and wealth, balance activity and stillness, and work and rest appropriately.