Comments on the introduction of kindergarten canteen

The kindergarten canteen is explained as follows:

Spring is an important period for baby's growth and development. Parents and friends pay more attention to kindergarten meals. When going to school or leaving kindergarten every day, many parents always pay attention to the weekly recipes we posted. Yes, this is also a problem that kindergartens have been paying attention to.

Recently, many babies' parents came to consult kindergarten meals, and we all explained them to parents, but there are still some places where parents don't understand or are confused.

For example, why eat more pasta, why fish should be eaten with tofu, why often eat risotto, why often eat some coarse grains and so on. Today, according to a series of questions raised by parents and friends, we will explain the nutrition of kindergarten recipes.

1. Why do you want to eat more pasta?

Answer: In terms of calories, the calorie per100g of flour is 307.00 kcal, the content of protein is10.20mg, while the calorie per100g of rice is 343.00 kcal, and the content of protein is 7.70g.. Therefore, for the same weight of food, the calorie of flour is a little lower than that of rice, but the content of protein is higher.

As far as digestion is concerned, it is almost the same as digestion, so we have arrangements for both and eat them in a balanced way.

2. Why do fish eat with tofu?

A: When they are eaten together, they are not only nutritionally complementary, but also have certain effects of preventing and treating diseases.

First of all, protein in fish and tofu is incomplete. Protein of tofu lacks rich methionine and lysine in fish. Protein phenylalanine is less in fish and more in tofu. The combination of the two can complement each other.