Nutritional value of eggs and their brain-strengthening and intelligence-improving effects

Eggs are a kind of common food with rich nutrition and relatively low price. Rich in protein, fat, vitamins, calcium, zinc, iron, riboflavin, lecithin and other nutrients needed by human body, it is called "complete protein model" by nutrition experts and is known as "ideal nutrition bank". Eating eggs regularly and assisting elite memory tools training can strengthen the brain and effectively improve the memory of all ages.

Brain-strengthening and intelligence-improving

Rich in DHA, lecithin and yolk protein, it is beneficial to the development of nervous system and body, and can strengthen brain and improve memory, especially yolk. Because egg yolk contains "memory element"-choline. Foreign studies have confirmed that eating 1 or 2 eggs a day can provide enough nutritional choline for the body, improve the memory of people of different ages, even the memory of young people, and prevent people around 60 from suffering from "memory decline".

High quality protein

Rich in high-quality protein, every100g of eggs contains protein12.7g, and two eggs contain protein equivalent to protein of three fish or lean meat, with a human absorption rate of 99.7%. One egg a day is enough for normal people. People with poor memory can effectively improve their memory by taking 5~6 pills a day (not suitable for people with high cholesterol). Children eat eggs properly from an early age, which is conducive to cultivating memory.

eutrophy

Eggs are rich in vitamins A, B2, B6, D, E, minerals and various amino acids and fats needed by human body. The proportion of these nutrients is close to that of human body, and the utilization rate is above 90%, which can supply nutrients needed by brain cells well and enhance brain vitality.