Can you nourish the spleen and stomach by eating freshly ground grain powder to treat the spleen and stomach? This is the one below.

If the spleen and stomach are not good, the appetite for eating and the nutrients needed by the human body are declining. Avoid eating cold, spicy, sweet and bitter food.

What is the best grain? The answer is Xiaomi. Millet was highly respected in ancient times. Xiaomi is what we often say, and it has tenacious vitality. A bowl of millet planted on the ground is a large area, and each millet is a life, which can grow on almost any barren land. As long as you sow it, it can grow. If you give it some sunshine, it is really great, and other food crops may not grow as sturdily as it does. Therefore, the vitality of millet is different from other food crops.

For people, millet is also a good tonic. Since ancient times, most women have to drink millet porridge after giving birth, because millet porridge has excellent nourishing effect. When a woman is weak after delivery, the old Chinese doctor often said that "porridge autotrophic" actually refers to using millet porridge to recuperate her body. Therefore, among the whole grains, Chinese medicine believes that millet is the most vital. One thing to note is that when we cook millet porridge, we must never skim the top layer of porridge oil. Porridge oil is the top layer of skin and the most essential part of millet. Its main function is to invigorate qi and strengthen spleen. Children's spleen and stomach are weak and often have diarrhea. After drinking porridge oil, they will get better soon.

Besides, we should know that we should choose to eat fresh millet like fresh vegetables and fruits. Because fresh whole grains have the most vigorous vitality and the richest nutrition. Compared with fresh grain, the nutrients of those old rotten millet have been greatly reduced, so if you have the conditions, you might as well buy some fresh millet.

People can't live without whole grains. Eating polished rice and fine noodles has aroused the appetite of modern people, and their eyes have gradually turned to whole grains. Rice, corn, millet, wheat ... The husk of seeds is rich in B vitamins and minerals, while the germ is rich in fatty acids and protein. Therefore, relatively speaking, coarse grains are more nutritious than refined rice noodles. In addition, whole grains can also provide special health care for our bodies.

Millet: Sweet in taste and slightly cold in nature, it has the effects of strengthening the spleen, eliminating dampness and calming the nerves.

Corn: the world's recognized "golden crop". Cellulose is 4- 10 times higher than polished rice and refined flour. Cellulose can accelerate intestinal peristalsis, eliminate the factors of colorectal cancer, reduce the absorption of cholesterol, prevent coronary heart disease and relieve diabetes.

Wheat: sweet and cold. It contains calcium, phosphorus, iron, amylase and maltase that help digestion, and is also rich in vitamin E, which is an essential nutrient to protect the normal function of human blood, heart and nerves. In addition, eating wheat regularly can also enhance memory, nourish the heart and soothe the nerves.

Soybean: sweet in taste and flat in nature, it has the effects of strengthening the spleen, relieving moderate coke, moistening dryness and promoting diuresis, and can be used for the adjuvant treatment of malnutrition, diarrhea, abdominal distension, emaciation, pregnancy poisoning, boils and traumatic bleeding.

Mung bean: sweet in taste and cold in nature, it has the functions of diuresis, detumescence, neutralization and detoxification, and cooling and quenching thirst.

Cowpea: Sweet in taste and flat in nature, it has the effects of invigorating spleen and promoting diuresis, clearing away heat and toxic materials, stopping bleeding and quenching thirst. Cowpea is used as a dietotherapy for nephropathy in traditional Chinese medicine, which can replenish five internal organs, replenish qi, regulate middle energizer and dredge meridians.

Naked oats: protein is 1.6-2.2 times higher than rice and flour, and its fat is 2-2.5 times higher. Moreover, the fatty components of night wheat contain more linoleic acid, which is easily absorbed by human body and has the function of lowering cholesterol in human blood. Wheat with low sugar content is an ideal food for diabetics.

Barley: Because of its greasy nature, it is often eaten with japonica rice. It can also be ground into flour cakes, boiled into tea or brewed into beer. The starch content of barley is slightly lower than that of rice and wheat, while protein, calcium and B vitamins are much higher than that of rice, which has the function of invigorating spleen and stimulating appetite. Barley malt is sweet and can help digestion, relieve qi and restore milk. Because of its cool nature, people with deficiency and cold should eat less or not.

Buckwheat: Wheat contains more dietary fiber and rutin, and its vitamin B 1 and vitamin B2 are twice that of wheat, and nicotinic acid is 3-4 times that of wheat. Nicotinic acid and rutin contained in buckwheat are drugs for treating hypertension. Regular consumption of buckwheat also has a certain effect on diabetes, and buckwheat can also be used externally to treat toxic sores and swelling.