Psychological counseling content for students returning to school after the epidemic

The content of psychological counseling for students returning to school after the epidemic is as follows

Do not panic, do not believe in rumors, do not spread rumors, and do not spread rumors. Take personal protection and wear a mask when going out. There may be some discomfort after returning to school, so you should have a regular schedule and develop good habits. Eat in moderation and in a balanced way; read extensively to cultivate your sentiments; develop skills, go to bed on time, and stay healthy.

Manage your emotions. You can seek help from teachers and classmates. Talk to teachers, relatives, classmates, and friends about your grievances, worries, and pains, or vent them through labor, singing, sports, etc., to relieve psychological pressure. Master the methods of psychological adjustment. If you find that you need psychological adjustment, I will teach you several simple and easy-to-learn adjustment methods:

1. Shift your attention. Do things that make you feel better, such as watching TV, reading, listening to music, exercising, doing housework, chatting, etc., and shift your attention to activities that make you more comfortable. ?

2. Accept the status quo. The sudden severity of the epidemic may cause everyone to have temporary panic and helpless reactions. This is a natural reaction. There is no need to force yourself too much. Suppressing emotions will affect your subsequent ability to withstand stress.

3. Reasonable venting. Some students may experience panic, anxiety, anger, or feel depressed or lonely. At this time, you need to find an appropriate outlet for yourself. For example, call relatives and friends to talk to each other to encourage each other and enhance confidence; engage in indoor sports or singing, dancing, etc. to release stress and bad emotions. ?

4. Talk to each other. Most people will have a certain degree of panic, anxiety, uneasiness, etc. This is normal. Everyone should tell their family and friends how they feel. Talking can release psychological stress reactions such as panic, anxiety, and anger.

5. Accept yourself. Accept that you have feelings of anxiety and fear, accept that you are vulnerable, and don’t deny or deliberately reject them. Tell yourself: "I am indeed a little nervous, but I can not pay too much attention to it. I will get better gradually if I do something else."

6. Positive self-suggestion. Choose some positive, affirmative, and motivating language and reinforce it repeatedly. Such as "I will definitely be able to overcome difficulties", "I will definitely be able to defeat myself", "I am very energetic today" etc. If you experience panic, anxiety, irritability and other emotions that seriously affect your study and life, you must seek help from a professional psychological institution.