Apples can affect diabetes and blood sugar levels. How many apples is reasonable to eat every day?

Many people have heard of diabetes, so they must worship with sweet apples. It has been said that after diabetes, you can eat everything in moderation, and apples are no exception. Which one is right?

Today, "I asked the doctor" talked in detail. Sugar friends can eat apples, how much they eat, and how they eat apples.

Can diabetic patients eat sweet apples after operation? Will it affect blood sugar?

May I eat apples? Why?

Yes Many sugar friends think that apples are sweet, and the sugar content in sweetness is high, which will raise blood sugar. But there is something wrong with this logic.

In fact, in the process of digestion, some foods we eat, especially "positive", are digested and absorbed quickly, and the glucose in the food is released into the blood, and the blood sugar will rise rapidly. Some foods are lazy, slow to digest and absorb. Glucose in food will not enter the blood, and blood sugar will rise. Whether it is "active" or "lazy" mainly depends on the microstructure and digestibility of food.

In medicine, we call it "active" food with high sugar index, while "lazy" food is a kind of food with low glycemic index. Generally speaking, in a short time, "active" food is more likely to make blood sugar rise rapidly.

Let's go back to Apple. Apple is a lazy fruit with a glycemic index less than 70. Foods with low glycemic index can be eaten by diabetics.

But lazy apples can't eat too much.

Although "lazy" food is the first insurance for sugar friends. However, this does not mean that "active" food is completely inedible, and "lazy" food can be eaten by hook or by crook.

Just like a power plant generates electricity by burning coal. The staff added a boiler to the boiler, and the brand coal was fast and the electricity was complete. There is also a brand of coal, which is slow and time consuming, but the electricity is the same. If we burn slowly because of the second coal, eventually the electricity will exceed our load.

In the same fact, the lazier the food, the more it accumulates in the stomach, and the more it affects blood sugar. Therefore, even if the "lazy" food is limited to eating, it is also the second priority for sugar friends.

Generally speaking, both "active" food and "lazy" food are eaten. On the premise of stabilizing blood sugar, the intake of "active" food should be strictly controlled, while "lazy" food can be eaten in moderation.

What are the benefits of eating apples and sugar to make friends?

1. Apple's vitamins, minerals and trace elements can not only help diabetics improve their health and immunity, but also help sugar lovers improve their insulin secretion to some extent. 2. Apples contain pectin and antioxidants, which can prevent cholesterol from rising and stabilize blood sugar;

3. Dietary fiber in apples can promote gastric peristalsis and help digestion; On the other hand, it can also increase satiety and control weight.

How many apples should I eat every day?

Sugar friends with stable blood can eat apples for half a day. However, based on the total calories of air intake that day, a certain amount is necessary. If you eat high calories, don't eat apples or eat them in small quantities.

How to eat apples healthier?

Sugar friends should pay attention to the time when eating apples, and it is best to eat between meals. Eating or eating it, like many fuels in the boiler, will raise blood sugar.

2. It is best to choose more sour apples for candy, such as green apples, because the content of vitamins and malic acid in sour apples is higher. And like Red Fuji, the intake of apple candy and snake fruit should be strictly controlled.

3. Apples can drink celery with celery, which can soften the inner wall of blood vessels and slow down the hyperglycemia environment of blood vessel injury.