Complete collection of detailed information of nutritious meals

Food provides human energy, while physical activity consumes energy. The human body is like a bank. Energy and nutrients necessary for human body, such as fat, carbohydrate and protein, are equivalent to funds, and the more funds stored, the better. The human body needs to consume energy every day, but the amount of food consumed exceeds the amount consumed by the human body, so fat keeps accumulating in the human body. Weight loss is to control and reduce the intake through the adjustment of diet, so as to balance it with the energy needed by the human body. Therefore, it plays a role in healthy weight loss. If you want to lose weight better, you should mainly reduce the amount of staple food (grain) and meat, for example, eat 200-300 grams of grain every day, and appropriately increase vegetables and fruits to prevent hunger. But the grain should not be less than100g per day.

Basic Introduction Chinese Name: Noun Definition Nutritional Meal: Extracts from brown rice flour, Grain and Malt Ingredients: After removing the shell, the inner layer is bran layer nutrients and health: more than 260 million people suffer from chronic diseases. Noun definition, ingredient nutrition, nutrients and health, male nutritional supplement points, nutritious meal plan, expert advice, related events, noun definition nutritious meal is from brown rice flour, cereals, malt extract, corn, soybeans and coix seed. Contains comprehensive, scientific and balanced natural plant or natural substance nutrition. The ingredient of a perfect nutritious meal is nutritious brown rice. After hulling, the inner layer is chaff layer, accounting for about 5% of rice, which is mainly composed of protein and vitamins. The white fat part is endosperm, accounting for about 92% of the rice volume, and the main component is starch; The top of rice is germ, which accounts for about 3% of the grain. It is rich in B vitamins and vitamin E, and also contains a lot of protein, fat, carbohydrates and various minerals. The nutrients in each part account for 90% of the whole rice, 20% of the chaff layer and 10% of the endosperm. The brown rice in the nutritious meal retains the husk, endosperm and germ, and retains most of the nutrients. This is different from the refined white rice and flour we usually eat. Polished white rice and polished white flour have removed the husk and germ rich in protein, minerals and vitamins (all the rice we see has a gap at the top, and the missing part is the germ), leaving only the endosperm with little nutrition. 20 12 data from the Ministry of nutrition and health show that more than 260 million people in China have been diagnosed with chronic diseases. 2013 On May 5th, the Nutrition Society of China announced some research results at the 11th National Nutrition Science Conference. The results showed that if sodium, potassium and vitamin C were ingested according to the standard, the incidence of various chronic diseases, including hypertension, coronary heart disease, stroke and cancer, would be significantly reduced. Control sodium. Studies have shown that reducing sodium intake can reduce blood pressure and the risk of chronic diseases related to blood pressure without side effects on blood lipid and renal function. China recommended 2.2 grams of sodium intake in the past, but this time it is suggested that adults should control their daily sodium intake below 1.5 grams, that is, about 5 grams of salt. Suggested measures: 1. Improve cooking methods. When cooking, use spices to highlight the flavor of food, such as ginger, garlic, fennel and so on. Use sour ingredients or seasonings to highlight the salty taste, such as vinegar, tomatoes, lemons, etc. Eat less salty and sweet dishes, sweetness will make the salty taste fade and increase the amount of salt, so eat less sweet and sour tenderloin and braised pork; Put salt when the dish is out of the pot, which can reduce the dosage; Eating more vegetables with dipping sauce can also reduce the amount of salt. 2. Choose low sodium salt. Low sodium salt uses a part of potassium ions instead of sodium ions, but the salty taste remains unchanged. 3. Be wary of salt in processed food. There are many foods that are not salty to eat, but actually add a lot of sodium or salt, such as white bread, cakes, biscuits, jelly and so on. Processed foods such as bacon, sausages and salted fish have higher salt content. Therefore, when buying processed foods, we should pay attention to the labels and try to choose foods with low sodium content. Potassium supplementation. Potassium can prevent stroke and help normal muscle contraction. When high sodium intake leads to hypertension, potassium also has the effect of lowering blood pressure. Healthy people will automatically excrete excess potassium, but patients with kidney disease need to control their potassium intake. People in China don't pay enough attention to potassium. In the past, the recommended amount of potassium for adults was 2 grams per day, while the recommended amount in many foreign countries was 3.6 ~ 4 grams. The new standard stipulates that the intake of potassium should be above 3.5 grams to prevent chronic diseases. Suggested measures: The nature of potassium is relatively stable and it is not easy to be lost from food. Just eat more foods rich in potassium to supplement potassium. Beans are "big households" containing potassium, such as soybeans, black beans, mung beans and red beans. , the potassium content exceeds 800 mg per 100 g; Potatoes, sweet potatoes, bananas and green leafy vegetables are also rich in potassium. A medium-sized potato contains nearly 1 g of potassium. When the hot summer is coming, you might as well drink more mung bean soup and miscellaneous bean porridge, which can not only increase potassium intake, but also replenish water. In addition, eat some dried fruits, such as dried red dates and raisins, which are the sources of "concentrated" potassium. However, when choosing dried fruits, you should buy dried fruits that are naturally dried without adding a lot of sugar and salt. Vitamin c should be moderate. Vitamin C is one of the important antioxidant nutrients necessary for human body. Many studies have shown that high levels of vitamin C in the body can help prevent coronary heart disease, stroke, cancer and death from different causes. Previously, the Institute of Nutrition recommended that adults take vitamin C100 mg every day; Now, in order to achieve the effect of preventing chronic diseases, the Nutrition Society has set the recommended amount of vitamin C for adults at 200 mg per day. Suggested measures: 1. Eat more fruits and vegetables. Vegetables and fruits are the main foods rich in vitamin C. Generally speaking, the content of vitamin C in vegetables is greater than that in fruits. Common peppers, green peppers, radish sprouts, mustard greens and so on. Are rich in vitamin c.2. Vegetables are quickly fried or cooled. Vitamin C is very fragile and easily lost when heated. When cooking, wash first and then cut, stir fry quickly, or blanch or cold salad. 3. Eat fruit raw. The fruits with high vitamin C content are jujube, fresh jujube, seabuckthorn, hawthorn, kiwi fruit, citrus and so on. For example, 100 grams of fresh jujube contains 243 mg of vitamin, and 100 grams of kiwifruit contains 62 mg of vitamin C. Some common temperate fruits, such as apples, pears, peaches and watermelons, have low vitamin C content. The upper limit of vitamin C intake is 1 1,000 mg per day. If it exceeds the limit, there will be certain safety hazards. However, it is generally difficult to exceed the standard only through food intake. On the contrary, many people do not have enough to eat. At this time, they can also choose to supplement with dietary supplements. The difference between men and women is that men are stronger and need to consume more calories. Therefore, men want to have a healthy life, and nutrients are necessary for men. Chromium is a nutrient needed by men, which can enhance the endurance of the body. Chromium is also one of the minerals necessary to maintain muscle strength. Middle-aged men need at least 50 mg of chromium every day, while men with more activity need more. What foods can I eat to supplement chromium? Grapes in fruits are rich in chromium, and grapes also enjoy the reputation of "chromium bank". Therefore, men can eat a bunch of grapes or some raisins every day, and there should always be some coarse grains on the table. Plant fiber is a nutrient that men need, which can accelerate intestinal peristalsis, lower cholesterol and reduce glucose and fatty acids in the blood. Therefore, men eat some foods containing plant fiber when eating. Foods rich in plant fiber are: whole wheat bread, wheat bran, potatoes, carrots, cabbage, cauliflower, celery, apples and other foods. Magnesium is a nutrient needed by men, which helps to regulate human heart activity. Magnesium can lower blood pressure and prevent heart disease. Magnesium also helps to improve male fertility. Eating oatmeal and eggs every morning can provide your body with some magnesium needs. In addition, green leafy vegetables are also the best source of magnesium, and nuts and seafood are also rich in magnesium. Men can also supplement magnesium by drinking more water every day because water is also one of the sources of magnesium. Muscle meat, the nutrients that men need-vitamins C and E, needs a lot of oxygen during metabolism, and oxygen will be "polluted" due to some factors during oxidation, which is also a common oxidation problem. So how to stop the problem of oxidation? In fact, vitamin C and vitamin E can be supplemented. Therefore, experts suggest that male friends should eat more beans, spinach, eggs, cabbage, peanuts and other foods in their diet, because these foods can enhance vitamin intake. Water is the most common nutrient that men need, and every cell in the human body can't lack water. If male friends want to stay healthy, they must drink enough water. Because the water in muscle is about 3 times more than that in fat. Especially for male friends who exercise a lot, they need more water than ordinary men, so it is very necessary to supplement enough water every day. Nutritionists say that men need a diet revolution first if they want a good figure! Think of your stomach as a grocery store that can hold everything. For a long time, I'm afraid it will make your body vulnerable. The correct eating habit is to ensure the intake of fresh fruits and vegetables, whole grains, beans, fish, lean meat and nuts every day, and not to drink too much. Nutritional Meal Plan At the "Seminar on Kitchen Construction in Rural Compulsory Education Schools" held at the end of June, 20/KLOC-0, the relevant person in charge of the Ministry of Education revealed that all the schools included in the "Nutrition Improvement Plan for Rural Compulsory Education Students" (hereinafter referred to as the "Nutritional Meal Plan") had "meals" and nearly 26 million rural students had nutritious lunches. In addition, there are more than 65,438+0,000 kitchens in rural schools assisted by social welfare forces. At the seminar, the relevant person in charge of the Department of Compulsory Education Funding Guarantee of the Finance Department of the Ministry of Education introduced that in October, 2016543810, the State Council launched the nutrition improvement plan for rural compulsory education students. Every year, the central government provides all rural compulsory education students in 22 provinces and 699 pilot counties with a daily subsidy for nutritious meals in 3 yuan. Up to now, 699 counties have all opened for meals. There are thousands of poor rural schools in China. With the help of social forces, more standardized school kitchens have been built to provide students with hot food and dinner. In view of the "nutritious meal plan", there is a view of "rice without pot" in the society at present. It is believed that the state has allocated subsidies for nutritious meals, but the construction of rural school canteens can't keep up and the hardware is lacking. In this regard, the above-mentioned person in charge of the Ministry of Education said that in the Opinions on Implementing the Nutrition Improvement Plan for Rural Compulsory Education Students last year, the General Office of the State Council specifically requested that school canteens be listed as key construction contents. However, the canteen is an infrastructure project after all, and it will take some time from planning, project establishment to construction and finally put into use. Therefore, simply saying "rice without a pot" is inaccurate and incomplete. Experts suggested that Deng Fei: The Ministry of Education can purchase social services 20121kloc-0/0. On October 28th, Deng Fei, one of the founders of the Free Lunch Fund, also attended the seminar. He pointed out that the construction and operation of rural school canteens is a highly professional project. Therefore, he suggested that the Ministry of Education change its thinking, learn to buy social services, and spend tens of billions of yuan every year on purchasing enterprise equipment and social organization services. The Ministry of Education and other departments should do a good job in supervision and guidance, which can not only save money for the country, but also save labor and achieve a win-win situation. In response, the relevant person in charge of the Ministry of Education responded that the nutrition improvement plan leading group is composed of the Ministry of Education, the Ministry of Health, the Food and Drug Administration, the Ministry of Finance and the National Development and Reform Commission, and each department is responsible for the division of labor. * * * We will strengthen supervision and inspection, announce the work progress and operation results to the public in a timely manner, constantly improve policies and raise standards, and hope that parents and social welfare organizations will give support and supervision. Related Events 201812 In mid-February, a video of "A primary school student pouring nutritious milk into a ditch in Longhui County, Shaoyang, Hunan Province" caused widespread concern. The video obtained by the newspaper shows that several primary school students are squatting by the ditch to squeeze the "Mixiang" brand boxed milk, and the ditch is milky white. Principal Zeng of the Central Primary School in Longhui County, Hunan Province recently responded to this paper, saying that the nutritious meals of students are uniformly distributed by the county government and eaten at the same time. It's true that students pour milk, because it's too cold, and some students can't finish it, for fear of expiration. The principal surnamed Zeng said that some parents reported that their children had eaten milk produced a few months ago. Later, the investigation found that some children put milk in their schoolbags and kept it for several months before eating it. The school thinks that there are hidden dangers for students to take milk home, so students are required to eat milk at school and not take it home. In response to the statement that some parents questioned that "milk quality affects consumption", President Zeng denied it. In the case that students can't finish drinking milk, the school will consider letting students take home the milk they can't finish, so that parents can supervise the drinking. "For example, write a name on the milk box and take it back. Be sure to urge students to drink in time. " President Zeng said. Longhui officials responded through Longhui News Network that the incident of students splashing milk reflected the problems in the management and service of students' nutritious lunch supply in this county. In this regard, Longhui County Party Committee and County * * * attached great importance to it and immediately set up a joint investigation team to investigate. It also instructed the education authorities to coordinate the supply enterprises to rectify immediately, improve the service quality and provide differentiated services, and instructed the education authorities to strengthen the propaganda of students' nutritious milk policies and strengthen the education guidance for students. On 20 18 12 19, Longhui County officially responded to this matter, saying that the local county party committee and county * * * set up a joint investigation team to instruct the supply enterprises to rectify and provide differentiated services.