How do boys improve their temperament?

How do boys improve their temperament?

1, don't stay up late, go to bed early and get up early, be healthy, sleep 8 hours a day; (I go to bed around 0 o'clock and get up at 6 o'clock 165438)

2. It's very important to exercise specially, run at least 1~2 times a week, and have a good body;

3, wear your own style, clean and concise is more important than fashion; Remember to check your clothes before going out.

4, usually walking without hunchback, confident and temperament;

5. Choose a set of skin care products that suit you and stick to skin care every day;

6. Learn to control your emotions and be calm when encountering things;

7. Socialize more, learn to communicate with others, and know how to listen; (It's important to respect others)

8. Travel more when you can, go out for a walk and read Wan Li Road in thousands of books;

9. Work hard, don't spend three minutes, and pay attention to details; (Details decide success or failure)

10, quit smoking and drinking, drink as little as possible when socializing, try to drink a cup of yogurt or eat some food before drinking, and drink a cup of honey water after drinking; (Years of drinking experience)

1 1. Don't shake your legs and cross your legs. First, it will affect your image. Second, it will have a very bad effect on your spine and leg bones.

12, learn to accept yourself, whether it is face value, family background or social status; (Face it bravely >> Too self-abased)

13, when interacting with the opposite sex, don't be too restrained or too bottomless; (Natural and graceful is the most important)

14, refused carbonated drinks.

15, limiting the time and frequency of using mobile phones;

16, go out to work hard and often contact your parents; Parents are the people who love us the most.

17, persist in learning, expand knowledge and enrich knowledge structure;

18, don't blindly consume, develop good consumption habits, control your "material desires", and be rational, rational and rational;

19, insist on bookkeeping.

20. Start saving money and save money regularly every month, firmly believing that "only what you spend is your own."