Spring beauty tips (spring tips to beauty and health guests)

Who knows about skin care tips in spring

First, pay attention to skin cleanliness

Wash your face at least three times a day and wash it thoroughly with warm water. In addition, regular bathing is also very effective for skin care.

Second, pay attention to diet regulation

Avoid excessive consumption of high-fat and sugary foods and irritating condiments such as onion, garlic and pepper. Take more foods rich in vitamins B6, C and E.

Third, drink plenty of water

Beauty masters believe that drinking a glass of water before going to bed and before taking a bath can make cells in the body get enough water and make the skin more delicate and smooth.

what you need is water, not oil

You should choose skin care products with moisturizing effect instead of oily cream.

5. It's time for cosmetics to change seasons

In addition to using a low-oil cream with the functions of moisturizing and repairing damaged cells, the foundation should be changed to a dry and wet foundation to keep the face dry and not greasy, and avoid getting too much dust and impurities. At night, you should choose water-quality care products to make your skin rest fully.

6. Sun protection must start in spring

In addition, we should pay attention to regular life. Avoid being overly nervous, don't often stay up late, and keep a relaxed and happy mood. This is very important for skin health care. As long as we pay attention to the maintenance of the skin, even in the most problematic spring, we can make the skin as healthy and beautiful as spring.

how to protect skin in spring?

beginning of spring has passed, and the temperature is gradually warming up. Many students have begun to relax their skin care. They think that spring is not as dry as winter, and they can be lazy occasionally. In fact, spring is the most important thing to pay attention to, and we can't relax at all. Today, what should we pay attention to in spring skin care?

1. Cleansing

Cleaning is a prelude to skin care, and it is also a step that is easily overlooked. Not only should we pay attention to the selection of skin care products, but also the water temperature is very important. Cleansing in spring, the water temperature should not be too high or too low, and the temperature is the best. When the special skin has small emotions, the water temperature is not well controlled, or exfoliation is frequent, which will cause greater stimulation and add pressure to the skin.

lizhi guangyao muscle activating cleansing cream

2. moisturizing

skin problems, nine out of ten dry. This is especially true for sensitive skin. If you don't do your moisturizing homework, your skin is prone to tingling. At this time, your skin is already sending a signal for you. In early spring, the air humidity is low, and the dryness is not worse than that in winter. For example, peptides can repair and relieve skin problems from the inside to the outside, and at the same time, they can replenish water for the skin, enhance the water storage capacity of the skin, and help the skin maintain a healthy state.

beautiful radiance and vitality moisturizing lotion

3. sun protection

if you talk about the sun all the time, you can't ignore it all year round. 8% of skin problems are caused by sunlight. Skin will appear aging, spots, etc. Many people think that sun protection is needed in summer, but it is not. From winter to spring, the air is getting thinner. Although it is not as poisonous as summer, the light in spring can not be ignored. Don't lose more than you gain because you save trouble for a while. Like some isolation can also play the role of sun protection, we have to commute every day, isolation can not only modify the skin color, but also care for the skin.

beautiful state, radiant muscles, active skin care and isolation milk

4. Exercise and rest

Keeping reasonable exercise without staying up late can help the skin to speed up metabolism, empty all the bad things in the skin, make it plain in time, and feel clear and delicate, and there will be no powder sticking and makeup removal during makeup. If you don't stay up late, you can say goodbye to acne. Why not?

5. Diet

Eating more vegetables and fruits and supplementing the body with some vitamins can also improve the skin condition. In particular, some fruits and vegetables, including anthocyanins, chlorophyll and vitamins, all have good antioxidant capacity, which can help us fight the traces left by years, brighten the skin color and make the skin bounce and glow.

what are your health and skin care skills in spring?

Spring is the time for all things to grow, and it is also the time for our skin to metabolize. If we seize the opportunity to take care of our skin, we can gain a lot in one spring.

the first measure: invigorating the spleen can clean your face

in contrast, the spleen, lungs and kidneys are in a weak position, and invigorating the spleen is the most important task after nourishing the liver in spring.

Poria cocos and milk must be drunk every day to prevent problems before they happen, because as long as a woman has a little temper, her liver will inevitably have problems. Although the symptoms of spleen deficiency are not manifested for a while, the liver diseases will definitely spread to her spleen, and it will be too late to regret when she becomes a yellow-faced woman!

tip1: Poria cocos powder sold in the market may not be cleaned when it is ground into powder, so it is better not to use powder. Just scald those pieces with boiling water first, and then add milk to eat them directly.

the second trick: nourishing the liver can nourish the eyes

heart fire is very strong in spring, so insomnia is inevitable.

adding longan to tea can lead heart fire into deep water, and extinguish heart fire without nourishing kidneys.

Longan is a thing that gets angry, but it is really magical and effective to put out the heart fire.

the third trick: "spiced soup", which makes you a fragrant beauty.

Five Chinese medicinal materials, namely, spearmint, Schizonepeta tenuifolia, Linglingxiang, white sandalwood and woody root, all have the functions of fragrant body and expelling turbidity. Put these medicinal materials in a casserole, cook for half an hour, and don't put too much medicinal materials, only 1 grams of each is enough, and then pour them into the bathtub. It's best to keep soaking for 15 days. This is a course of treatment, and you will change a lot.

tip2: liver qi is very strong in spring, so don't eat more sour food, which will increase the momentum of the liver. Eating something sweet properly can help to support the spleen.

the fourth measure: massage the scalp, which has many benefits.

In spring, you should massage the scalp every day. You can use the comb specially used for massaging the scalp and press it down hard every night, but pay attention to gently comb it back and forth, otherwise it will be too painful. There are more acupoints on the top of your head, which still hurts.

The massage head is not only good for the hair, but also can dredge all the pulses, so that the qi and blood will not be lost. Together with foot-soaking, all the deficiency fire will come down to the kidneys, and it will be sweet to sleep.

tip3: if you don't have a special massage comb, you can use your fingers, but the strength will be much worse.

the fifth measure: walnut moisturizing

in spring, hair and skin will feel dry. Eating three walnuts every morning for three months will make the whole body skin very moist, and there is no need to apply skin care lotion at all, and the hair will be smooth and shiny. Because linoleic acid in plant fat contained in walnut kernel is the most ideal skin care agent for human body. Walnut kernel also contains a variety of vitamins and a lot of sweet acid, which can enhance the skin's resistance and have the effect of smoothing the skin.

how to protect skin in spring?

if you don't maintain it in spring, you will be sad in summer. Spring is the season when everything recovers and the beginning of skin care planning. So what are the tips for skin care in spring?

1. Change skin care products

Sebaceous glands are exuberant in spring. If you feel dry skin at this time, it is mainly caused by water shortage or oil-water imbalance, not "oil shortage". When using skin care products, you should "pack lightly". It is more comfortable and relaxed to use refreshing and breathable skin care products, which can always bring sufficient moisture and nutrition to the skin, tighten the skin, enhance the elasticity of the skin, and moisturize and lock the water. Anjieyu's moisturizing, tender and elastic lotion is recommended.

2. Don't be lazy in sun protection

Most people don't know that tanning actually begins in spring. Although there is no scorching sun in summer, it is dry and windy with strong ultraviolet rays. If you don't pay attention to sun protection in spring, your skin will be exposed to ultraviolet rays too much, and sunburn will appear in summer. Only by doing a good job of sun protection can you prevent your skin from being sunburned and tanned from the source, so that your skin will be fair all year round. Usually, using whitening skin care products, such as Anjieyu's whitening and brightening water, will help to dilute the spots, improve the brightness of your skin and whiten and brighten your skin.

3. Do a good job of cleaning

In spring, the temperature rises, the metabolism of skin cells is accelerated, sweat glands and sebaceous glands are exuberant, and there are many allergens and bacteria in the air. In order to avoid frequent "acne" caused by pollution and pore blockage, you should clean your skin carefully after going out every day. If necessary, you can do deep skin care once a month to gently remove the accumulated keratin on the surface of the skin, so as to promote the metabolism of the epidermis and make the skin breathe freely.

Customize your skin care plan in spring to create tender, bright and white skin.

Little knowledge about beauty and health care

Now people are busy every day, having no time for themselves, and their bodies are slowly slipping away, which damages their health. In order to make your writing process easier and more convenient, let's refer to how to write it together! Let's share with you some tips on beauty and health care. Welcome to read!

tips on beauty and health care

healthy and delicious snacks

1. sunflower seeds-beauty;

2. Peanut-can prevent skin diseases;

3. Walnut-Kexiujia;

4. Jujube-preventing scurvy;

5. cheese-tooth fixation;

6. fig-promoting blood circulation;

7. Pumpkin seeds and pistachios-Jiannao;

8. toffee-moisturizing;

9. Raisins-tonifying blood

1. Sesame paste-blackening hair;

11. Chocolate-delight;

12. mints-moistening throat;

13. Citrus-rich in vitamin C.

Keep healthy after meals

① Eat too greasy and have a cup of celery juice;

② Drink some yogurt after eating hot pot to protect gastrointestinal mucosa;

③ indigestion, drinking barley tea or orange peel water after meals;

④ eat fruit after eating instant noodles to compensate for the deficiency of vitamins and minerals;

⑤ Drink ginger and brown sugar water after eating crabs, so as to dispel cold, warm the stomach, promote digestion and relieve stomach discomfort;

⑥ eating a persimmon after a meal can moisten the lungs, promote fluid production, nourish yin and clear dryness.

Chinese medicine says Lycium barbarum keeps healthy

Eating Lycium barbarum regularly can "strengthen bones and muscles and resist cold and heat". It is a good medicine for nourishing, recuperating and resisting aging. Many people don't know that eating Lycium barbarum often can beautify the face.

This is because Lycium barbarum can improve the ability of skin to absorb oxygen, in addition, it can also play a whitening role.

Compendium of Materia Medica records: "Lycium barbarum can tonify kidney, produce essence, nourish liver, improve eyesight, strengthen bone, relieve fatigue, change color easily, turn white, improve eyesight and soothe nerves, and make people live longer."

Tofu as a summer health dish

Tofu is rich in protein, and tofu protein is a complete protein, which not only contains eight amino acids necessary for human body, but also has a high nutritional value. It has the effects of lowering blood lipid, protecting vascular cells and preventing cardiovascular diseases.

In addition, tofu is good for recuperation, weight loss and delicate skin after illness.

health preservation and color

according to the theory of five elements, Huangdi Neijing takes the five internal organs of the human body as the center, and the five colors are matched with the five internal organs, that is, green, red, yellow, white and black. Red governs the heart, green governs the liver, yellow governs the spleen, white governs the lung and black governs the kidney.

Generally speaking, we eat green in spring, red in summer, white in autumn, black in winter and yellow in four seasons.

tips on beauty and health care

tips on life

Ten best ways to keep healthy in summer:

1. The best condiment: vinegar;

2. The best vegetable: bitter vegetable;

3. The best soup: tomato soup;

4. The best meat: duck;

5. The best drink: hot tea;

6. the best nutrient: vitamin e;

7. The best exercise: swimming;

8, the best color: red;

1, the best health care measures: sleep regularly.

Try "boiling fruit" in winter

① Apples: Steamed apples have antidiarrheal effect.

② Pear: The steamed pear has the functions of clearing heat, moistening lung, relieving cough and resolving phlegm.

③ Jujube: Steamed jujube is easier to digest than raw jujube.

④ hawthorn: steamed hawthorn does not hurt the spleen and stomach.

⑤ Pomelo peel: boiled with honey to make tea, which has the functions of digestion, phlegm elimination, hangover relief and beauty.

The best way to exercise

Walking exercise is simple and easy, especially suitable for middle-aged and elderly people and the infirm. Walking can enhance the function of cardiovascular system and help the rehabilitation of myocardial infarction and stroke.

The correct walking method is: hold your chest high and take big steps; The arm swings with the rhythm of footsteps and is synchronized with the breathing rhythm. Once or twice a day, 3~6 minutes each time, and walk 5 times a week.

It is advisable to sweat a little, and you can see the effect after 3~5 weeks.

What is the best health for breakfast

1. Soymilk: suitable for people who are afraid of obesity and have hyperglycemia or anemia;

2. Pure milk: it is suitable for most people, but it needs to be accompanied by staple food and nuts.

3. Breakfast milk: suitable for people who are lactose intolerant and need to feel full;

4. Porridge: It is suitable for people who need to nourish their stomachs. Both millet porridge and yam porridge are very warm.

5. Fruit and vegetable juice: it is suitable for people who need to clear their intestines and detoxify.

Tips for beauty and health care

Tips for health care in summer

Five essentials and three inadvisables

1. Keep your mood cheerful

2. Combine activity with activity.

3. Pay attention to food hygiene

4. Try to remove heat with heat.

5. It is especially necessary to eat some bitter food in summer.

6. It is not suitable to use drinks instead of boiled water. 7. It is not suitable to sleep on the masonry floor. 8. It is not suitable for "rapid cooling".

These things often happen inadvertently in our life, or you don't care much, but if you are a little conscious, it can bring us incredible health guarantee! I hope everyone will pay attention to it!

related articles about beauty and health care:

★ beauty beauty skin care knowledge

★ Women's beauty and health care knowledge

★ What are the beauty and health care knowledge

★ Beauty and health care knowledge in spring

★ Women's beauty and health care knowledge

★ Japanese beauty and health care knowledge

★ Beauty and health care knowledge.