The stool is not smooth. What is the reason for wanting to vomit?

Some people always pull badly when they go to the toilet and feel like vomiting. What happened? The following is the reason why you want to throw up because the stool I carefully arranged for you is not smooth. Let's have a look.

The reason why you want to vomit is rectal prolapse: as the name suggests, rectal prolapse is in the anus. The rectum can be divided into mucosa, submucosa, muscle and adventitia from inside to outside. When the rectal mucosa is relaxed and separated from the submucosa, it prolapse in the rectum, and if it prolapse outside the anus, it is called proctoptosis. Rectal prolapse is common in the elderly with weak body and qi deficiency, or patients with long-term bad defecation habits, such as constipation, diarrhea or squatting for too long.

Prorectocele: It is a female-specific disease, which means that the front end of the lower rectum protrudes towards the vagina, forming a pocket-like sac. Most patients with this disease are middle-aged and elderly people. Many lying-in women, people with bad defecation habits, the elderly, and the weakness of muscle tissue between rectum and vagina caused by other reasons can all lead to rectocele (vaginal direction).

The stool is not smooth, what should I do if I want to vomit? 1. Normal defecation time

For most people, the easiest time to feel free is within 30 minutes after getting up in the morning. This period is a time when the colon is active. The active period of colon in a day includes getting up in the morning and after meals, so defecation should be done in time during the active period of colon. Get into the habit of defecating regularly, even if there is no defecation, squat down regularly. After a long time, I will defecate once every once in a while. The formed defecation rules are not easy to change. In addition, it is worth noting that a defecation time should not be too long, generally within 5 minutes. Long-term defecation will cause local congestion of anus, which is easy to suffer from hemorrhoids.

2. Office people, less exercise, sedentary and less movement, fine diet structure, weakened intestinal peristalsis; Others eat less and go on a diet to lose weight; Over time, these bad habits lead to gastrointestinal dysfunction and constipation.

With what? Meaning? Yes, concentrate on defecation? Meaning? The reason is that you should defecate immediately when you defecate, and you can't ignore it. If you often neglect defecation or endure inconvenience, the feces will stay in the intestine for too long and the feces will be dry, which will cause or aggravate constipation. When defecating, you should concentrate on it, and there should be no distractions. Some people like to do other things when defecating, such as reading newspapers or books, texting and chatting, and even playing games, but they don't know that this will promote or aggravate constipation. Because defecation behavior is a process of nerve reflex, and the above behavior distracts attention during defecation, interferes with this reflex activity, makes intestinal peristalsis uncoordinated, increases defecation time, and even inhibits defecation. After a long time, the anorectal stimulation response to fecal lumps will be weakened, causing or aggravating constipation.

Step 3 change the habit of sitting for a long time

People who sit in the office for a long time, long-distance drivers and other people, because of sitting and working for a long time, their activities are reduced, and their gastrointestinal peristalsis becomes relatively slow. In addition, due to sedentary, pelvic and rectal mucosa are prone to congestion, which easily leads to anorectal diseases such as hemorrhoids, anal relaxation and anal fissure. And patients with anorectal diseases have the same characteristics: fear of defecation, and fear of defecation is often a prelude to constipation. Moderate exercise can improve the body function, help the peristalsis of digestive tract, promote the movement of defecation, thus enhancing the difficulty and smoothness of defecation.

4. Pay attention to the adjustment of diet structure

Food should not be too fine, let alone partial eclipse, increase the cellulose content in the diet, such as eating more coarse grains such as brown rice, corn, millet, barley, wheat bran and wheat flour; Vegetables (radish, celery, leek, mung bean, potato and Undaria pinnatifida, etc. ) and fruits (apples, dates, bananas, walnuts, pears, etc. ).

Eat less irritating foods, such as peppers, curry and other spices; Avoid alcohol and tobacco.

You can eat more sesame porridge, walnut porridge, spinach porridge, sweet potato porridge, arborvitae porridge, pine nut porridge and so on.

To get enough water, drink 1 on an empty stomach every morning. 2 cups of boiled water or honey water can increase the moisture in the digestive tract, and drink a cup of yogurt about two hours after or before meals.

5. Self-abdominal massage

Lie on your back, with your abdomen as the center, and massage your abdomen clockwise with your palm. Every morning and evening 1 time, each time about 10 minutes. It can promote intestinal peristalsis and keep the stool unobstructed.

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