Do you have cell phone syndrome? What are the obvious symptoms?

With the rapid development of science and technology, people rely heavily on mobile phones in their daily lives, resulting in various outstanding problems. The connotation and extension of these problems are very complex and are forming global problems, which need us to take seriously.

The "mobile phone syndrome" is mainly manifested in the strong dependence on mobile phones. Some people who are withdrawn, self-abased and lack self-confidence usually want to reduce loneliness or get important information through mobile phones.

From a psychological point of view, people watch their mobile phones frequently to enhance their sense of security, for fear of missing important information and phone calls, and want to finish something as soon as possible. Over time, they formed a habit, which led to subconsciously taking out their mobile phones to watch a lot of things.

Lack of spare time is the main reason why people in China are fascinated by mobile phones. In China, the popularity of "offline" activities, such as physical fitness, sightseeing, artistic experience and reading and learning, lags far behind many countries and regions. In contrast, China has the largest Internet culture in the world-about 668 million people surf the Internet, and about 89% of them use mobile phones to surf the Internet. All kinds of game software, eye-catching video programs, and "nothing unexpected, nothing you can't buy" online shopping? People use these colorful online lives to kill time and fill their inner emptiness.

The following mainly introduces several typical symptoms:

Symptom 1: If you don't hear the phone ring for a while, you will be irritable and depressed, accompanied by intermittent soliloquy: "Nobody cares about me?" "Am I an outcast of this world?" The patient's expression was sad and his eyes were blurred. This kind of nonsense may also be carried out in the heart, so we should also pay attention to its demeanor and movements. He will inadvertently meow his cell phone while doing other things. If the bell rings a note, or the mobile phone tends to vibrate, he will grab the mobile phone and check it in lightning speed. His expression was extremely excited, his eyebrows were towering, his mouth was slightly open, his eyes were bright, and in severe cases, he was even accompanied by unconscious movements of other parts of his body.

Symptom 2: auditory hallucination. It often has the effect of "listening to thunder in silence". If the mobile phone does not move for a long time, it is easy to have auditory hallucinations. When the mobile phone is turned on, no new information is found, and it is still confused and called "strange". When you hear music similar to the ringtone of your mobile phone in the street, you will always subconsciously touch your mobile phone in your pocket. If you are seriously ill, you will definitely take out your mobile phone and have a look. Although you know it's not out of your pocket, maybe this is the legendary "obsessive-compulsive disorder"?

Symptom 3: fidgeting when you leave your mobile phone. There seems to be something missing in my heart, and my heart is empty and uncomfortable, so I can't devote myself to the things around me. At this time, the mobile phone seems to stretch out a hand to tickle your heart. I can't wait to immediately transfer that delicate and lovely little thing with charming breath into my hand and hold it in my hand for careful study. If this happens within a few minutes of going out, I will definitely go back to get it, and I will definitely be conscientious and tireless.

Symptom 4: I often send WeChat while walking, regardless of the "travel difficulties" at my feet. So there will always be traces after close contact with the earth. What is even more surprising is that some critically ill patients actually keep their posture and continue to send hair after contact. It was really touching.

Smart phones facilitate our lives, but their negative effects are gradually emerging, which not only hinder normal social interaction, but also cause a series of diseases such as cervical spondylosis and depression, and may even be life-threatening. For example, the following main hazards:

Eye injury, spinal pain. Staring at the mobile phone screen for a long time can easily lead to blurred vision and dry eye. Children use mobile phones for more than 2 hours every day, and their eyesight may drop from 1.0 to 0.5 after 3 months. Bowing your head for a long time will compress the spine, causing scoliosis or neck, head and shoulder pain, and it is easy to have bad postures such as hunchback. A survey in Britain found that 84% of young people aged 18 ~ 24 years old suffered from neck and back pain due to playing mobile phones.

Sleep becomes worse and efficiency decreases. Watching mobile phones before going to bed will hinder the production of melatonin, disrupt work and rest, and lead to poor sleep quality, so that you can't face your work with full enthusiasm the next day. Research by the University of Michigan shows that texting at work alone will increase the number of mistakes. This is especially true for students. Mobile phones will put people in a state of multitasking. In the long run, there will be problems such as attention disorder, which will affect children's creativity and learning ability.

Blood pressure rises and heart rate increases. British experts pointed out that mobile phone dependence is also an internet addiction, which will affect cardiovascular and cerebrovascular health. Researchers from Swansea University in the United Kingdom studied 144 people aged 18 ~ 33, and found that Internet addiction can increase blood pressure by 4% and heart rate by 10%, leading to anxiety and low immunity.

Being out of touch with society increases loneliness. "The furthest distance in the world is that I am by your side and you are playing with your mobile phone." This ridiculous remark is a true portrayal of the "low-headed family". Zhu pointed out that people who often play mobile phones lack face-to-face communication and contact, and are easily out of touch with society, and their loneliness is multiplied. Playing mobile phone constantly will make others feel insincere. Especially for infants and young children, their language is formed through imitation, parents' correction and so on. Often playing mobile phones will slow down their language development and cause communication obstacles.

Distraction greatly increases the accident rate. It is most dangerous to use a mobile phone on the road. The study found that staring at the screen, arms and hands seem to be locked, walking speed also drops, and looks like a robot. At this time, people will not only neglect to observe the surrounding traffic conditions, but also keep a balance, which will increase the risk of traffic accidents by 43%, while driving and answering the phone will reduce the driver's attention by 37%.

So we must make some measures to eliminate it? Cell phone syndrome? , you can start from the following aspects:

. 1. Go out without charging treasure. Frequent use of mobile phones will lead to a sharp drop in power. If you don't carry a charging treasure with you, there will be one less way out, and naturally you can actively reduce the use of mobile phones.

2. Turn off the reminder function. Ringtones and vibrations will constantly urge you to pay attention to the real-time information of your mobile phone, but some content is not important. When resting, you may wish to turn off the message reminder function and only check it when necessary, which can divert your attention and reduce the use time of your mobile phone.

3. Make a use plan. Make a plan for yourself or your child, and stipulate when to use the mobile phone and how long not to use it every day. If it is not necessary, put the mobile phone in the "forbidden area" and control it for a period of time, which will get good results. Nowadays, no matter whether it is a gathering of friends or a family dinner, there is no game interaction and chat imagination, and interpersonal communication has become "man-machine communication". Therefore, the best time to get together is to give your mobile phone a vacation. In addition, staring at the interesting online content will stimulate the brain to be excited. Even if you put down your cell phone, you can't fall asleep immediately. In the long run, it will disrupt the sleep mode. It is recommended that you turn off your cell phone two hours before going to bed.

4. Cultivate hobbies. Cultivate one or two hobbies, participate in group activities and outdoor sports in your spare time, broaden your horizons and interests, and you will find that the outside world is far more interesting than the mobile phone network between square inches.