Summer health short message daquan

1. Keep healthy in hot weather, eat light and healthy, and don't touch spicy and greasy food; Chrysanthemum clearing heat is unusual, and mung bean soup goes to the summer to praise; Exercise in the early morning or evening, the weather is cool and not dry. Pay attention to health at high temperature, and wish you a relaxed and happy health! 2. Late autumn has arrived, and it is dry and dry; Drink water to moisten the lungs, fruits and vegetables can not be less; Warm correction at that time, appetizing jujube; Radish and ginseng, duck is a delicacy; Get enough sleep and exercise. Sincerely wish, physical and mental health! 3, hot summer solstice, health is very important, it is good to go to bed late and get up early, don't forget to exercise, drink more fire soup, be cheerful, whatever the weather, you should be happy! 4, a good attitude, not angry, no pain, no worries. Don't smoke, drink less, and be cheerful. Walk, climb mountains, and practice your legs and feet. Eat more vegetables and fruits, and health is a treasure that cannot be exchanged for gold. 5, autumn skin care do not relax: a cup of boiled water in the morning and evening, hydrating beauty and drinking yogurt; Be jealous to beautify your face. Green tea and oolong tea are the first choice. It is good to make facial mask and replenish water frequently, and you should not sleep late. May you bloom beautifully in autumn! 6. Time flies, and the summer solstice has arrived. It's hot and anxious to get angry, so eat more fruits and vegetables. Don't sleep in the morning, and cover yourself at night. Get rid of all your troubles and laugh often every day. SMS conveys care, and friendship is real! 7, summer health is busy, dampness and spleen, red beans and white lentils, porridge into it, soup with pueraria lobata, drowsiness is easy to clear, bitter gourd should be cold, heat-clearing and detoxicating prescription, watermelon cuiyi fried, high summer nutrition. Care is sent, and well-being is around! 8, autumn wind and autumn rain are continuous, beware of autumn sorrow and careful missing. Rain leaves the lotus leaves flying, enjoying the autumn rhyme embellishing your heart. The withered grass and withered poplar still bear frost marks, so be careful to put on clothes in autumn. At dusk in the ancient temples with green mountains and green waters, make friends at random in autumn. Health in autumn, follow one's inclinations. I wish you happiness! 9, autumn to prevent autumn dryness, diet has flaws: autumn pears are moist and clear-hearted, jujube is peaceful and wonderful, lily nourishes yin and moistens lungs, and honey clears away heat and detoxifies. Finally, don't forget that walnuts nourish the brain and kidney. May you eat healthy in autumn! 1, the spring cold has not disappeared, and there are coups for health care; The diet is light, and protecting the liver is the most important; Keep warm in cold weather and protect your head and feet; Need to replenish water inside and outside, detoxify and win the fairy medicine; Work and rest should be combined, and exercise should be done. I wish you good health and unlimited spring! 11, eating hot pot is easy to get angry, you can add a few pieces of beans to rot and heat. Hot pot is too spicy to hurt the lungs, and a cup of herbal tea can moisten the heart and lungs. Greed is easy to eat, please exercise more and lose fat. May you eat happily and healthily! 12, the spring cold has not yet disappeared, and there are coups for health care; The diet is light, and protecting the liver is the most important; Keep warm in cold weather and protect your head and feet; Need to replenish water inside and outside, detoxify and win the fairy medicine; Work and rest should be combined, and exercise should be done. I wish you good health and unlimited spring! 13. You need to be calm when you are in trouble, and you need to be calm in your life. Only when you are calm can you have good results. It's hot in summer, and you can be fat only if you are broad-minded. Work and study are very important. You can't do without vegetables and fruits. It's good to strengthen your exercise. 14, see the countless scenery, iceberg snow carving, do a good job of physical maintenance, spleen and liver protection and stomach, and count the road ahead in life, safety and health are the most important. Warm reminder, the weather is changeable, pay attention to your health! 15, people suffer in summer, fruits and vegetables to fill the stomach. Lotus leaf, lotus seed and mung bean porridge are light and nourishing the stomach. Tai Chi Yoga is not sleepy, it nourishes the heart, liver and lungs. Live a regular life with high efficiency, feel comfortable and don't be impatient. Refers to the wonderful health of guest SMS, and provides you with reference.