How to eat the efficacy and function of pitaya?

How to eat the efficacy and function of pitaya?

Everyone is familiar with the efficacy and function of pitaya. Pitaya is a tropical fruit with a rosy appearance. Few people know that pitaya peel is a healthy food. Let's take a closer look at the efficacy and function of pitaya.

Efficacy and Function of Pitaya How to Eat 1 Efficacy and Function of Pitaya Peel

1, antioxidant

The most special component of pitaya peel is anthocyanin, which has high antioxidant effect, can scavenge free radicals in the body and delay the aging of organs and skin.

2. Beautiful and beautiful

Pitaya skin is also rich in vitamin C, which can whiten skin and prevent dark spots. Beauty is also very effective.

3. Protect the cardiovascular system

The content of anthocyanin in pitaya peel is high. Anthocyanin is an effective antioxidant, which can enhance vascular elasticity, protect the inner wall of arterial blood vessels and effectively prevent arteriosclerosis.

4, moistening the intestines and relaxing the bowels

Pitaya peel is rich in fiber components, which can accelerate intestinal peristalsis and achieve the function of moistening intestine and relaxing bowels.

5. Protect your eyesight

Eating pitaya peel can supplement a lot of anthocyanins, protect vitamin A from oxidation, promote the synthesis of rhodopsin on retina, protect eyesight and enhance dark adaptation.

Correct peeling method of pitaya skin

First cut off the branches and leaves on the skin of pitaya, or cut them off with a knife. Then peel off the outermost thin layer of epidermis with a peeler. Finally, divide the pitaya into two parts, dig out the pulp and eat it, leaving the peel for later use.

1, sweet and sour pitaya peel

Ingredients: pitaya peel, a little salt, white vinegar, sugar.

Preparation: cut the pitaya skin into filaments, soak it in light salt water for a while, and then remove it to control the water.

Practice: put the water-controlling filaments on a plate, add salt, white vinegar and sugar and mix well to eat.

2. Salty and cold pitaya skin

Ingredients: pitaya peel, salt, chicken essence and sesame oil.

Preparatory work: same as above.

Practice: add salt, chicken essence and sesame oil to pitaya skin silk and mix well to eat.

3, honey or sugar cold pitaya skin

The pitaya skin silk processed by the above method can also be mixed with white sugar or honey, which is simple and delicious.

4, pitaya peel juice

Chop the processed pitaya peel and put it into a juicer for juicing. Add sugar, crystal sugar or honey to taste when drinking, and take it out after refrigeration in summer.

5, pitaya skin salad

Ingredients: Charmander peel 1 piece, mini pumpkin 1 piece, Pleurotus ostreatus 2-3 pieces, spinach 1 ~ 2 pieces, and appropriate amount of salad dressing.

Preparation: cooked and diced Pleurotus ostreatus; After the pumpkin is cooked or steamed, take a small part and dice it. Pitaya peach; Wash the spinach and blanch it with boiling water.

Practice: put all the processed ingredients in a plate, pour in your favorite salad dressing and mix well. You can also add two strawberries as an ornament.

6. Boil the pitaya peel syrup

Ingredients: half a pitaya peel, and appropriate amount of sugar.

Practice: slice the peel and put it in a casserole. Add appropriate amount of water to boil and then cook for 2 minutes. Add sugar and simmer 10 minutes.

Matters needing attention

1, pitaya skin has the same sticky feeling as yam, so it won't feel too sticky when soaked in light salt, but if you can adapt to this sticky feeling, you'd better not soak it, because soaking it will lose a lot of nutrients.

2. Anthocyanin is the most nutritious component in pitaya peel. Heating will seriously destroy anthocyanins, thus losing the real meaning of eating pitaya skin. Therefore, it is best to eat pitaya skin without heating, and it is best to eat it raw.

Note: Pitaya peel has many functions. Don't throw away the skin when friends eat pitaya. You can try the above method.

The efficacy and function of pitaya how to eat 2 pitaya efficacy and function

Nourish blood

Pitaya is a kind of healthy fruit with high nutritional value, especially red pitaya is rich in trace element iron and a lot of anthocyanins. These substances can accelerate the synthesis of hemoglobin and increase the number of red blood cells in the blood after being absorbed by the human body. People who eat more pitaya can play a significant role in enriching blood, and can also prevent and alleviate the "iron deficiency blood deficiency" of the human body.

Clearing intestine and expelling toxin

Pitaya not only tastes sweet and attractive, but also has a high content of water-soluble fiber. These water-soluble fibers can absorb water, swell and lubricate the intestines, clean up the garbage and toxins deposited on the intestinal wall, and squeeze out the stools of the lower body. Regular consumption can clear the intestines and detoxify, prevent constipation, and reduce the incidence of colitis and intestinal cancer.

Protect gastric mucosa

Pitaya has another significant protective effect on human gastric mucosa, because it is rich in plant albumin, which is a natural active marker. It can combine with heavy metals in human body, accelerate the metabolism of these heavy metals, and play a particularly significant detoxification role. In addition, the albumin in pitaya can also form a protective film on the stomach wall, which can prevent gastric mucosal damage. Regular consumption can reduce the incidence of gastritis and gastric ulcer.

Taboos for eating pitaya

Pitaya is a kind of fruit with high glucose content. People with high blood sugar and diabetes can't eat pitaya. In addition, women are not suitable for eating pitaya during menstruation, otherwise it will induce irregular menstruation. In addition, people who are physically weak and afraid of cold and often have diarrhea can't eat pitaya. These are all necessary and meticulous taboos when people eat pitaya.

How to eat the efficacy and function of pitaya 3 pitaya, also known as red pitaya and green pitaya, belongs to the fruit of pitaya tree, a trigonous plant in cactus family. It can also be used as an ornament. Pitaya has many benefits, such as lowering blood pressure, lowering blood fat, moistening lung, expelling toxin, beautifying face and improving eyesight, but you should pay attention to the following items when eating.

1, people with diarrhea should not eat: pitaya is slightly cold, and people with symptoms such as pale face, limb weakness and frequent diarrhea should not eat more.

People with diarrhea should not eat pitaya, which is slightly cold.

2, women eat less: women with weak constitution should not eat too much pitaya.

3, don't eat in menstruation: women should not eat pitaya during menstruation to avoid irregular menstruation.

People with these constitutions should eat less: people with qi stagnation constitution, phlegm-dampness constitution and blood stasis constitution should also eat less.

5, pregnant women should be careful to eat: pitaya is rich in plant albumin, pregnant women with allergies should be careful to eat.

6, it is best not to be with milk: eating pitaya should not be eaten with milk, so as not to affect digestion.

Pitaya is best not to eat with milk, so as not to affect digestion.

7. People with diabetes can't eat more: pitaya contains almost no fructose and sucrose, and the sugar is mainly glucose, which is easy to absorb. Eating too much is easy to raise blood sugar, so diabetics should not eat more.

8. Choose fresh food to eat: the redder the surface of pitaya, the better, and the green part is greener and fresher. If the green part turns yellow, it means it's not fresh, so you'd better eat less.

9, the epidermis should also be washed clean: although the pitaya eats the meat inside, the epidermis should also be washed clean, and then cut and eaten to avoid bacterial pollution.

10. Eat now, buy now: pitaya is a tropical fruit. It is best to buy now and eat now. If it needs to be preserved, it should be kept in a cool and ventilated place, not in the refrigerator, so as to avoid frostbite and rapid deterioration.

Speaking of benefits, let's first look at what kind of nutrition pitaya contains.

1, plant protein. Protein is divided into animal protein and plant protein, and plant protein is more easily absorbed by human body. This kind of plant protein in pitaya is amazing, which is not found in ordinary vegetables and fruits. It can wrap heavy metals and excrete them, and many children will have lead exceeding the standard. Eating more pitaya will definitely help to discharge lead.

2, rich in vitamin C. Vitamin C has antioxidant and whitening effects, so women can eat more pitaya to make their faces whiter and more beautiful.

Vitamin C has antioxidant and whitening effects.

3. Anthocyanin. In recent years, it has been found that anthocyanins have a strong antioxidant effect, and pitaya also contains this anthocyanin. Therefore, pitaya has antioxidant, anti-aging and anti-cancer effects.

4. Glucose. Pitaya doesn't taste as sweet as other fruits, but it is fragrant and comfortable. However, it does not mean that pitaya does not contain sugar. Pitaya has no fructose and sucrose, but glucose, which is the most easily absorbed. Therefore, diabetic patients must be careful to eat. This is a fruit that is not sweet but has a high sugar content.

Then there are the benefits of pitaya.

1, detoxification, stomach protection. This is the function of plant protein of pitaya, which can effectively expel heavy metals and toxins from the body, and protein can also protect our gastric mucosa.

2, anti-aging, anti-tumor. This is because pitaya is rich in vitamin C and anthocyanins, which can effectively resist oxidation and gene mutation and prevent tumors.

3, whitening skin, beauty. Naturally rich in vitamin C.

4. Lose weight and lower blood sugar. There is another point that cannot be ignored. Pitaya is rich in fiber, so it can lose weight, lower blood sugar, prevent constipation and prevent intestinal cancer.