Confinement meal recipe menu list

List of confinement meal recipe menus

List of confinement meal recipe menus. Women generally gain weight after pregnancy, and after giving birth, women lose weight due to their physical Injury, so care and recuperation work need to be done for a long time. Let’s take a look at the list of confinement meal recipes. Postpartum meal recipe menu list 1

First week (metabolic detoxification week):

Meal function: remove waste blood (lochia), waste water, waste gas and old waste.

1. Shenghua Decoction: Use seven servings for vaginal delivery and fourteen servings for caesarean section, 300cc per day.

2. Stir-fry 2 portions of pork liver with sesame oil, stir-fry with roasted ginger, rice alcohol and Chinese water (confinement water), and sesame oil.

3. Sweet glutinous rice porridge: two bowls a day.

4. Red bean soup: two bowls a day.

5. Fish soup: mullet, seabass or croaker, cooked with low-temperature roasted sesame oil, rice wine subsides and roasted ginger, one piece per day.

6. Confinement drinks: Eucommia health tea, or lychee shell tea, or longan and wolfberry tea. To quench thirst and health, drink boiled water, two cups a day, about 600cc.

7. Raw wort: for those who are breastfeeding, one bowl a day for three consecutive days (not for those who are breastfeeding). Please inform in advance and drink before breast milk increases.

8. Barley rice: two bowls a day (if you can’t eat it, don’t force it).

9. Special lactation-promoting soup: Octopus and Pig Knuckle Soup (for those who have no milk four days after giving birth).

10. Papaya tea: used for those with scarce milk (used three days after delivery).

11. Liver-nourishing soup: Nourishes and protects the liver, and helps the liver improve its detoxification ability.

The second week (visceral contraction week):

Meal function: shrink the uterus and pelvic cavity, focus on the recovery of waist bones and pelvic cavity, and promote metabolism , prevent back pain.

1. Shenghua Decoction: Those who gave birth by caesarean section must drink it until the fourteenth day, 300cc per day; those who gave birth by natural birth no longer drink it.

2. Stir-fried pork loin with sesame oil: two bowls a day, ***two, stir-fried with roasted ginger and sesame oil.

3. Sweet glutinous rice porridge or longan porridge: one bowl a day.

4. Red bean soup: two bowls a day.

5. Oily rice: one bowl a day.

6. Fish soup: mullet, crucian carp or yellow croaker, cooked with low-temperature roasted sesame oil, rice alcohol submersible water and roasted ginger, one piece per day.

7. Confinement drinks: Eucommia health tea, or lychee shell tea, or longan and wolfberry tea. To quench thirst and health, drink boiled water, two cups a day, about 600cc.

8. Vegetables (choose vegetables with mild properties, mainly red vegetables, such as carrots, avalokitesvara, red amaranth, and spinach): Made with sesame oil, two servings a day.

9. Barley rice: two bowls a day (if you can’t eat it, don’t force it, you can also choose pasta).

10. Papaya tea: for those with scarce milk.

The third week (nourishing and tonic week):

Meal function: to supplement nutrition and restore physical strength (up to 40 days for miscarriage and caesarean section).

Recuperate physical strength, replenish blood, regulate qi, prevent aging, and restore the smoothness and elasticity of women's skin.

1. Sesame oil chicken: Made with rice alcohol Chinese water (confinement water), sesame oil, and roasted ginger, two bowls a day.

2. Sweet glutinous rice porridge: one bowl a day.

3. Red bean soup: one bowl a day.

4. Oily rice: one bowl a day.

5. Fish: All fish can be eaten (perch and mullet can be eaten after caesarean section): one bowl a day.

6. Confinement drinks: Eucommia health tea, or lychee shell tea, or longan and wolfberry tea. To quench thirst and health, drink boiled water, two cups a day, about 600 cc.

7. Vegetables: Mild vegetables, two servings a day.

8. Fruits: honeydew melon, papaya, grapes, cherries, peaches, the same every day.

9. Barley rice: two bowls a day (please don’t force it if you can’t eat it).

10. Peanut and pig's trotter soup or octopus and pig's trotter soup (for those with no milk or insufficient milk): one bowl a day for three consecutive days.

11. Medicinal diet: one bowl of stew every day (for those who don’t want to eat pig knuckles, such as yam and chicken soup).

12. Papaya tea: for those with scarce milk.

Warm reminder:

Postpartum meals and drinks must be eaten warm, except for Eucommia tea and fruits (fruits can also be soaked in warm water and eaten);

Take 300CC of Shenghua Decoction every day, drink it in three times, 100CC each time.

The fourth week (nourishing week):

Meal functions: regulate the body, replenish nutrition, restore physical strength, nourish blood and regulate qi.

1. Healthy porridge. For example, sweet glutinous rice porridge, longan meat porridge, hawthorn porridge or Sishen porridge. Healthy porridge can promote gastrointestinal motility and prevent constipation for postpartum women. In addition, it can also improve sagging gastrointestinal tract and prevent gastrointestinal ptosis.

2. Healthy rice. Such as barley rice, sweet glutinous rice, oil rice. Healthy rice belongs to human beings. It can not only supplement the daily caloric requirements, but also provide balanced nutrition.

3. Fresh fish. Such as steamed seabass, mullet, small yellow croaker, cod, fried fish fillets, etc. These fresh fish with mild and soft meat can restore the digestion and absorption functions of the mother who have not fully recovered, and at the same time replenish nutrients, which can repair the wounds of mothers who have had a caesarean section.

4. Soup. Such as fresh fish soup, donkey hide gelatin pork soup, ginger sweet vinegar pig trotter soup, etc. These soups are rich in colloids and are especially suitable for breastfeeding mothers because they can promote milk secretion and provide sufficient nutrients for the baby.

5. Sweet soup. Such as red bean soup, pumpkin and mung bean soup. These sweet soups can completely excrete excess water from the body after childbirth to prevent the remaining water from being converted into fat in the mother's body, and have the effect of strengthening the heart, diuresis and eliminating edema.

6. Vegetables and fruits. You can eat more high-fiber red vegetables, such as carrots or red amaranth, which can promote digestion, prevent constipation and replenish blood. However, it is not suitable to eat fruits this week to avoid excessive intake of water and sugar, which will make it difficult to lose weight. Postpartum Meal Recipe Menu List 2

The first week: The main supplements are "Shenghua Decoction" and "Siwu Decoction", taken about once a day, with the purpose of helping the mother to "regenerate and remove blood stasis" The function of "Shenghua Decoction" is to help mothers expel lochia smoothly after giving birth; "Siwu Decoction" can replenish blood.

In addition, just after giving birth, the bladder has not returned to its normal position due to the expansion of the uterus. Therefore, when the mother is thirsty and wants to drink water, she should try to take it in small amounts many times instead of ingesting it all at once. Too much water will cause a burden on the bladder; in addition, it is best to avoid eating too salty foods.

In the second week: you can continue to take supplements, mainly Angelicae Sinensis and Bazhen Decoction. The main purpose is to help the mother to eliminate lochia. In addition, these also have the effect of replenishing blood and qi, so that a large amount of qi and blood that are consumed and damaged during childbirth can be quickly recovered.

Third week: Pregnant women can take supplements stewed with "Ucommia", such as Eucommia kidney flowers, etc. Mainly to nourish the liver and kidneys, because during the delivery process, mothers lose a lot of bone and calcium. From the perspective of traditional Chinese medicine, "the liver and kidneys are the main bones." Therefore, these medicinal materials that nourish the kidneys and strengthen the muscles and bones can enhance kidney qi and strengthen the body. Muscles and bones can reduce postpartum back pain and the duration of various aches and pains. Therefore, if confinement care is done well and taken properly, it can even have a preventive effect.

Fourth week: Pregnant women can take "Shiquan Dabu Decoction". The meaning of Shiquan is to replenish blood, qi, liver and kidney, and make up for all the losses during the production process.

During the confinement period, the best food supplement is "sesame oil chicken". Because sesame oil is rich in protein and has the effect of activating blood circulation and removing blood stasis, during the confinement period, mothers can eat some "sesame oil chicken" in a timely manner to supplement some nutrients.

At the same time, experts say that it takes about two to three days to eat a chicken. It doesn’t need to be a long time or even every day. I hope everyone understands that too much is not enough!

In addition to eating healthily and getting nutrients, doctors also suggest that the most important tasks for mothers during confinement are rest and appropriate simple exercise.

List of confinement meal menu menu 3

The first week after delivery

Just after giving birth to the baby, the new mother’s physical condition has declined significantly. At this time, she should pay attention to choosing foods that are easy to digest and rich in nutrients. Food, such as poached eggs in sugar water and egg drop soup. After the second day, you can eat soft foods, such as rice porridge, rotten noodles, etc.

The second week after delivery

In the second week after delivery, mothers’ bodies have improved and their gastrointestinal functions have gradually recovered. At this time, they can eat some tonic foods. , such as pig heart, pig liver, pig feet, etc., can help postpartum mothers replenish the blood gas consumed during childbirth as soon as possible.

The third week after delivery

In the third week after delivery, mothers’ bodies have recovered to a certain extent. At this time, they can take supplements and promote lactation at the same time. . During this period, you can eat some high-calorie foods, such as chicken, ribs, etc., and you can also eat some lactation-inducing foods such as crucian carp. At the same time, you need to eat some mild fruits to prevent postpartum constipation.

The fourth week after delivery

In the fourth week after delivery, the bodies of new mothers have improved significantly. At this time, they can eat more warming foods. At the same time, you should also pay attention to eating some fresh vegetables and fruits. While promoting the elimination of toxins from the body, it can also help new mothers relieve mental stress and avoid postpartum depression.