Spring SMS highlights (27 selected sentences)

Generally speaking, we should eat more food contributed by nature in spring, which tastes the same as spring-light and sweet.

3. Spinach has the function of nourishing blood and yin, and has a good effect on hypertension, diabetes, headache, dizziness and anemia. When frying spinach, you should soak it in boiling water before frying it.

4. Yam, leek, pea seedlings, cauliflower, beans, honey, dairy products, eggs and fruits. You should eat more in spring; There are mutton, dog meat, fried peanuts, melon seeds, quail and so on. It is not suitable for eating in spring.

5, spring, pregnancy; The law of getting up in sleep; Eat three meals, coarse and fine; Drinking water regularly is good for metabolism; Open the window often to change the air; Hang clothes and quilts to prevent diseases; Be sleepy in spring and have more rest; Pay attention to health and be in good health.

6. Now the weather always changes a lot, so many people start to change into thin clothes, which is easy to catch a cold and have a headache. First, appropriately reduce the clothes on the upper body to protect the warmth of the lower body.

As soon as spring comes, many people begin to pay attention to their health and start to lose weight. Drinking raw carrot juice can effectively lose weight. Drink 1 2 times a day before meals, and it will take effect slowly without excessive diet control.

8. When spring comes, people laugh, learn to keep fit, stay healthy and say "Spring Cover". This is a wonderful move. Diet articles need to remember, do more exercise, run outdoors, be open-minded, be less irritable, send text messages, communicate well, persist for a long time, and take health photos.

9. Spring is easy to cause spring sleepiness. Drivers should pay attention to the following points: it is not advisable to turn on the air conditioner in the car, do not smoke while driving, and do not drink coffee to refresh themselves. If you feel sleepy while driving, you should rest first and pay attention to safety.

10, it is easy to catch a cold in spring, and there are three major taboos after catching a cold: taking a lot of medicine, taking medicine immediately, and strenuous exercise. Excessive medication can lead to poisoning. You shouldn't take medicine right away, because you have immunity. Proper rest can help you recover better.

1 1, family doctor: diabetes folk songs: first, we must control our diet, eat more vegetarian food and drink less; Second, exercise regularly, jog and walk quickly; Drink a cup of tea before meals to control the rise of blood sugar; Buckwheat spirulina is superior in treating diseases; Wax gourd and onion are often loved by people.

12, family doctor: eating mushrooms has many benefits! The United Nations stipulates that the best dietary structure for human beings is "one meat, one dish and one mushroom", which is known as "plant meat" and is rich in trace elements, especially iron and phosphorus!

13, winter goes to spring, "spring cold" is there, put on more clothes to keep warm and cold; Drink more green tea to relieve fatigue, be jealous of garlic and prevent exogenous diseases; Go to bed early and get up early, get enough rest, keep exercising and keep fit. I wish you good health and good health in spring!

14, winter goes and spring comes, and the seasons change. It is most difficult to rest when it is warm at first. Health tips, intimate gifts: covering spring and freezing autumn, preventing flu, strengthening exercise and increasing immunity. I wish you health, happiness and bright spring.

15, the scenery is good all year round, the spring breeze is the most pleasant, and good health will bring a good mood! Eat more cereals to supplement protein and resist all diseases; Eat more vegetables and drink more water. Vitamins can be very helpful. I hope you are happy every day.

16, early spring, warm and cold at first sight. Climate change, first sunny and then cloudy. Infectious diseases are easy to spread. Pay attention to hygiene and take precautions early. Eat in an orderly way and live moderately. Nourishing liver and benefiting qi, regulating menstruation and storing energy. Healthy and radiant. I wish you happiness and longevity.

17, Spring returns to the earth, and everything revives, (clockwork short message, I wish you health, pay attention to diet, be sweet and warm, be rich in nutrition, strengthen exercise, get rid of the old and welcome the new, nourish viscera, have a spring outing, be relaxed, cheerful, focus on action and live a healthy life.

18, Chunsheng, let the mouse click four. "Copy" the warmth of winter to make it healthier; It is safer to "delete" the fire in the liver and drop it down; Adding fresh fruits and vegetables is more conducive to eating; The habit of "locking" the law is preferable. Complete the task of health preservation and be healthier.

19, spring "General Store": Although there is a warm sun, the residual cold is like a tiger, and the germs are resurgent; Prevention is not sloppy, and the body will make up for it: light food is the main food, and the staple food is cereals, mineral vitamins, which can resist viruses, fungi, fungus and mushrooms. I wish you take care of yourself in spring and have countless happiness!

20, eat spring buds in spring. Confucius said "from time to time, don't eat", which means don't eat unless you are in this season. Huangdi Neijing, a classic work of traditional Chinese medicine, also says to eat seasonal food. In spring, all plants give birth to bright green buds, and there are many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on.

2 1. Spinach is a vegetable all year round, but spring is the best. The roots of "Spring Pineapple" are red and green, fresh and abnormal, and the most delicious. Spinach listed in spring is quite beneficial to detoxify and prevent spring dryness. Chinese medicine also believes that spinach is sweet and cool, which can nourish blood and stop bleeding, astringe yin and moisten dryness. Because spinach contains more oxalic acid, which hinders the absorption of calcium and iron, it should be blanched with boiling water before frying.

22. It is not only a good condiment, but also has important medicinal value, which can stimulate appetite, help Chunyang, and has the efficacy of sterilization and disease prevention. Spring is the most abundant, tender, fragrant and delicious time of the year. Eating at this time can prevent the most common respiratory infection in spring. Eggs with scallion oil or dipping sauce with scallion oil, which northerners like to eat in spring, are the most nutritious and in line with the solar terms.

23. Sun Simiao, a famous doctor in ancient China, said: "It is advisable to keep acid and sweeten it in spring to nourish your temper." It means to eat less sour and eat more sweet in spring. Chinese medicine believes that when the liver qi is strong in spring, eating more sour food will make the liver qi excessive and damage the spleen and stomach, so eat less sour food and eat more sweet food to strengthen the spleen and stomach. Jujube is such a good product for invigorating spleen in spring. It can be eaten raw and made into jujube porridge, jujube cake and jujube rice.

24. Chinese medicine believes that honey is sweet, enters the spleen and stomach, can tonify the middle energizer, moisten the intestines and relax the bowels. In spring, the climate is changeable, and the weather is hot and cold, which makes people easy to catch a cold. Because honey contains a variety of minerals and vitamins, and has the function of clearing away lung heat and detoxifying, it can enhance human immunity and is the most ideal tonic in spring. Therefore, in spring, if you can drink 1-2 spoonfuls of honey every day, take it with a cup of warm water or add milk, it will have a nourishing effect on your body.

25. The climate in spring is cold and warm, and it is necessary to maintain the yang. Leek is the most suitable for human yang. Leek contains essential oil, protein, fat and vitamins, and has the functions of invigorating stomach, refreshing and strengthening kidney. Spring leek is the best among leeks, and it tastes particularly delicious. Its roots are as white as jade, its leaves are as green as jade, and its fragrance is rich. There are many ways to eat spring vegetables, which can be served with meat, eggs, shrimp, cuttlefish, etc., and can also be used as stuffing for steamed dumplings. Add some spring leeks when frying mung bean sprouts or dried tofu, which is especially fragrant and delicious.

26. Known as "the first branch of spring fruit", it is cultivated all over China. Cherry fruit is plump, delicious, juicy, bright in color and rich in nutrition, and its iron content is particularly prominent, which is more than 20 times that of citrus, pear and apple, ranking first among fruits. Cherry is warm, sweet and slightly sour, and has the effects of nourishing middle jiao, benefiting face, strengthening spleen and appetizing. Eating cherries in spring can make people sweat, benefit qi, dispel wind and penetrate rash. It should be noted that cherries belong to fire and should not be eaten more, and those with yin deficiency and fire are forbidden to eat or eat less. If you can't eat cherries, strawberries are also a good choice.

27. As a delicious food, bamboo shoots are known as "the first vegetarian food" and have been loved by people since ancient times. Scholars and gourmets are amazed at this, and there is a saying that "early adopters are like mushrooms after rain". Spring bamboo shoots are thick, delicious, nutritious and vegetarian. Different practices have different flavors. Stir-frying, stewing, boiling and simmering are all delicious foods. Local famous dishes, such as "dried medlar bamboo shoots" in Shanghai, "dried white feather chicken bamboo shoots" in Nanjing and "dried southern meat bamboo shoots" in Zhejiang, all occupy a place. However, it is difficult to eat fresh bamboo shoots in the north, so just soak them in formalin.