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When operating the following, start with the type of disease, then add a short list of dietary treatments for each disease, and the last line corresponds to your product. In this way, it can be divided into several diseases and corresponding products.

Medicinal diet and dietary therapy

The frost solar term is the peak period for the recurrence of chronic gastritis and gastroduodenal ulcer.

The elderly are also very susceptible to "old cold legs" (knee osteoarthritis).

Chronic bronchitis is also easy to relapse or worsen.

At this time, you should eat more pears, apples, ginkgo, onions, and mustard greens.

Chestnuts have the functions of nourishing the stomach and strengthening the spleen, tonifying the kidneys and strengthening the muscles, promoting blood circulation and stopping bleeding, relieving cough and reducing phlegm. They are a good tonic at this time.

Frost spreads all over vegetation, soil and rocks, commonly known as frost. Vegetables covered by frost, such as spinach and winter melon, taste particularly delicious. Fruits covered by frost, such as grapes, are very sweet.

The ancients generally ate both mutton and rabbit meat in autumn.

Folks in Fujian and Taiwan take supplements on the day of frost.

In some places, tomatoes are eaten, believing that they can keep out the cold and strengthen bones and muscles. The old man in Quanzhou said: If you eat Ding persimmon during the frost, your nose will not run. There is a saying in some places that you should eat twigs on the day of frost, otherwise your lips will be cracked throughout the winter. In other places, you must eat some beef on this day. Shandong farmer's proverb: When the summer heat reaches sorghum, the valley becomes white, and when the frost comes, we pull out radishes.

At the time of frost, it belongs to earth among the five elements. According to the perspective of traditional Chinese medicine health preservation, it is necessary to nourish in the four seasons (spring to strengthen, summer to clear and nourish, long summer to lighten, and autumn to flatten, In terms of the relationship between winter and long summer, it belongs to the same earth as long summer, so the principle of light tonic should be used, and blood and qi should be replenished to nourish the stomach. Dietary supplements should be differentiated according to the nature, taste and meridian distribution of the food.

Diet and health science focuses on regulating the yin and yang of the human body, nourishing the internal organs and preventing diseases based on the "meridian distribution of nature and flavor" of food. Therefore, in traditional health science, food is also divided into different types according to its "meridian tropism of nature and flavor".

As the last solar term of autumn, the weather is getting cooler at this time, and autumn dryness is obvious, which can easily damage body fluids. In frost health preservation, we must first pay attention to keeping warm, and secondly prevent autumn dryness. The amount of exercise can be appropriately increased. In terms of dietary maintenance, it is advisable to supplement at this time, pay attention to strengthening the spleen and stomach, and tonifying the liver and kidneys. You can eat more foods that strengthen the spleen, nourish yin, and moisturize dryness, such as corn, radish, chestnuts, autumn pears, lilies, honey, yam, and milk cabbage. , beef, chicken, loach, etc. are all good.