Selected classic sentences about autumn health care

1. The yellow leaves are falling, the cold wind is shaking the remaining willows, and it is late autumn again in a blink of an eye. The weather is getting cooler, so put on more clothes in the morning and evening, and don’t forget to exercise. Warming and tonic can prevent diseases. Peanuts and red dates make a nutritious stew. Stewed pig's trotters with beans can nourish and increase calories. Wish you happiness and health!

2. Time flies by, but love stays behind for you. The stomach and intestines are fragile when the weather is cold, so avoid catching cold on the abdomen and back at night. Keep your hands and feet warm, soak your feet in hot water to apply to your joints to promote smoother blood circulation. Don’t take your supplements lightly in late autumn. Get more rest and exercise frequently to stay healthier!

3. The cold wind is blowing, and the greetings are conveyed. In late autumn, pay attention to keeping warm and keeping in good health. It is important to protect your neck and back, and wear a coat when it is cold. Eat a balanced diet, cuttlefish nourishes yin and promotes fluid production, yam resists autumn dryness, and appropriate fat can keep you warm. Wish you good health!

4. My friends are doing well recently, and I send you my weekend blessings: Proper exercise and adequate sleep can prevent "autumn fatigue"; pay attention to hydration and eat more fruits and vegetables to prevent "autumn fatigue"; eat more low-heat and low-fat foods Fatty foods and increased activity can prevent "autumn fat".

5. The beginning of autumn is here, and the weather is dry. If you want to take care of yourself, you should do it as early as possible. Lotus mist juice, clears lung fire, fresh lily, removes heart heat, dried hawthorn, benefits liver and intestines, aloe vera juice, benefits gallbladder, drink more water, good skin, walk more, get rid of worries!

6. Autumn is here and the climate is dry. I remind you to drink more water, eat fruits and vegetables, less spicy food, and drink more soup. Stay healthy, exercise regularly, breathe deeply, rest more, get enough sleep, pay attention to hygiene, and be diligent. Wash your hands to prevent diarrhea.

7. Note on skin care in autumn: the climate is getting colder and the air is dry, so replenishing water is an urgent need; adjust your diet and drink more boiled water, and try to stay away from fried and greasy food; don't forget to exercise to enhance the skin's ability to withstand the cold. May you have a beautiful autumn!

8. Tips for preventing colds in autumn: wash your face with cold water and wash your feet with hot water, gargle with salt water to kill bacteria in the morning and evening, exercise outdoors in the morning, and open windows for ventilation; don’t rush to add or remove clothes to avoid catching a cold. gas. May you be healthy and beautiful in autumn!

9. Although autumn has arrived, the heat has not subsided, and autumn tigers are angry again. Don’t forget to protect yourself from sun and heatstroke. Put on clothes in the morning and evening to prevent colds, go to bed early and get up early, exercise frequently, take good care of yourself, avoid irritability, relax your body and mind, and feel good. I wish you a healthy and happy autumn!

10. Health is a beautiful picture, and food is the paint that can decorate it. In autumn, make more soup with white fungus, eat more pears for nourishment, drink more soy milk to relieve fire, nourishing yin and moisturizing the lungs has many benefits. I wish you health in autumn and happiness every day!

11. Healthy eating in autumn brings you thoughtful thoughts: Eat more brown rice, which has many benefits of strengthening the liver and strengthening the body; eat more fruits, which are rich in nutrients and delicious; eat more mushrooms, which have great benefits of extending life. May you be in good health and filled with happiness this golden autumn!

12. Vegetable health song: Cauliflower prevents colds, lettuce detoxifies and removes acne, leeks promote digestion, tomatoes keep away internal heat, celery improves immunity, spinach clears the lungs and moisturizes dryness, and yam nourishes qi and strengthens the spleen. May you have a healthy autumn!

13. Health preservation in the autumn of 2089 is very important. Here are the eight characters of health: walk eight thousand steps a day, eat eighty percent full, sleep eight hours at night, eight glasses of water a day, eight treasures soup for nourishing the heart, eight treasures for physical fitness. Duan Jin, happy and angry, text message report, I hope you are well

14. Collect spring flowers in autumn and winter, and feel refreshed after the cold and summer. Don’t forget to put on some clothes when the weather is cool, and enjoy walking and traveling. Eat more porridge to increase nutrition, go to bed early and get up early to feel refreshed. The autumn rain is heavy and the humidity is heavy. Exercise more to keep your health. May happiness accompany auspiciousness!

15. Seven-character motto for preventing colds in autumn. Wash: wash your face with cold water in the morning and wash your feet with hot water in the evening; rinse: gargle with light salt water in the morning and evening; exercise: take a walk in the morning and do exercises; rub: rub your palms together for 30 times; open: often open doors and windows for ventilation; drink: a glass of boiled water in the morning; wear: pay attention to increase or decrease in clothing according to weather conditions. Proverbs to remember, good health is always with you!

16. People with dry lips and chapped lips in winter can speed up healing by eating more carrots; ensuring adequate sleep can alleviate the discomfort of autumn dryness; for prevention, eat more lung-moistening foods such as pears, kiwis, and green leafy vegetables.

17. In early autumn, the temperature is relatively high. Foods that promote body fluids and nourish yin are most suitable for autumn consumption. Try to eat as little or no fried food as possible. The main supplements are clear and tonic, and overeating is not allowed.

18. Persistence in winter health care: insist on autumn exercise.

Autumn training refers to actively exercising to improve health and enhance disease resistance. Adhere to autumn defense. Autumn prevention refers to the prevention of some common diseases and frequently-occurring diseases that are easy to be infected in autumn.

19. A gust of autumn wind and a chill, the grass has turned yellow and the temperature has dropped. We are usually very busy at work. Don’t forget to put on more clothes when the weather is cold. Take care of your health. I am busy sending text messages to greet you. Although the words are short, the friendship is long, I only wish Happy and healthy friends!

20. Autumn health is divided into four and six points: six points are full and four points are hungry; six points are coarse food and four points are refined food; six points are cooked food and four points are raw food; six points are vegetarian food and four points are meat food; six points are vegetarian food and four points are meat food. One part nourishes the heart, four parts nourishes health; six parts cares, four parts blessings.

21. Here are some tips for preventing colds in autumn: wash your face with cold water and wash your feet with hot water, gargle with salt water to kill bacteria in the morning and evening, exercise outdoors in the morning, and open windows for ventilation; don’t rush to add or remove clothes to avoid catching a cold. gas. May the autumn be healthy!

22. In autumn diet and health care, you should pay attention to moisturizing the lungs and removing dryness. It is advisable to eat white fungus, honey, soy milk, lotus root, walnuts, grapes, pears, etc., and avoid spicy and hot foods such as peppers, green onions, and ginger.

23. In autumn, the weather is cool in the morning and evening, and it is easy to catch a cold. At this time, I will give you an "Autumn Dew", consisting of Yali (2 pieces) and almonds (10g), soaked in water and drank. May delicious food and health be with you!

24. Tips for losing weight and slimming belly: Hula hoop should not be too fast, but at a constant speed. The quality of the hula hoop should not be too heavy to avoid hurting the body; do sit-ups to burn fat and spread your arms as much as possible. Persistence will make you beautiful and graceful!

25. There are ways to maintain health in autumn. Go to bed early and get up early to follow the season. The lungs are stretched and the body is healthy. Autumn wind and autumn rain should not cause autumn sorrow. Cold and cool diet should be reduced. Lotus root, snow pear and autumn dry light. May you be well!

26. Autumn is here and the weather is dry. Remember to eat red dates every day; lilies moisten the lungs when cooking, and a cup of wolfberry will make you energetic; apples and grapes are treasures, and they are indispensable for autumn health! I wish you well!

27. For autumn health, four dishes and one soup are specially provided for you: braised love, steamed friendship, stir-fried career, boiled health, and a bowl of appetizer soup that brings happiness, happiness, romance, auspiciousness and peace. Also comes with a long-term meal ticket, valid nationwide!

28. Autumn is coming, and I wish you good luck; be healthy and don’t overwork; eat well and adjust the thickness; have hobbies and be interested; have a good attitude and laugh; run and jump, and be in good health; Drink more water and less drinks; I love you and talk more, I wish you happiness!

29. It is easy to feel depressed in autumn, and the mental state must be adjusted; milk and lotus seeds are good for soothing the nerves, so go to bed early and get up early regularly; bitter melon and radish clear the liver fire, and millet and jujube nourish the mind; eat less spicy and high-oil foods, and keep the mentality Relax and be happy. Wish you all the best!

30. Autumn fat is a good way to maintain your health; fruits, vegetables and eggs are nourishing and nutritious; milk and oats are soothing and refreshing; pear soup and white fungus soup are anti-dry and moisturizing for the lungs; pumpkin and honey , detoxify and replenish qi; stay away from spicy food, and wish you good health!

31. The song of health preservation does not sleep on stones in summer and does not sleep on boards in autumn. Do not expose your navel in spring and do not cover your head in winter. More activity during the day and less dreaming at night. Washing your feet before going to bed is better than taking tonic. Open the window at night and enjoy a good night's sleep. If you are greedy for cold and lose your cover, it will be strange if you don't get sick. Going to bed early and getting up early will make you feel refreshed and energetic. Being greedy for room and sleeping will make you sick and shorten your life. I grind my teeth at night and have worms crawling in my stomach.

32. Keep your head, back and feet warm in three ways; prevent burns in winter, including washing burns, bed burns and heater burns; Worry about Pingyang. Wish you a healthy winter!

33. Fallen leaves dance in the late autumn, and worries well up in my heart. Take supplements at the right time to stay healthy and worry-free. Make porridge with yam and wolfberry to prolong life. Lotus root can moisten dryness and nourish the lungs, while millet can nourish qi and blood. Black fungus and white fungus nourish yin and kidney. Take care, friends!

34. Knowing autumn with a maple leaf is late autumn; knowing autumn with a bright moon is Mid-Autumn; knowing autumn with a text message is beginning of autumn: one layer of autumn rain and one layer of coolness, don’t forget to add clothes to keep warm. I wish you happiness and joy in the golden autumn!

35. The autumn season changes, so be careful not to suffer from heat stroke. Don't be exposed to the sun outdoors, be careful of sun poison. Less work in high temperatures, cooling down and preventing heatstroke. Clothes should be loose-fitting to absorb sweat and be more comfortable. Drink plenty of salted water and remember to rehydrate. I wish you good health and worry-free!

36. The hot summer will be hidden, and the gentle autumn breeze will bring you refreshment.

It’s a good time in the Beginning of Autumn, and here are my blessings via text message: I hope you’re not too busy at work, I hope you’re happy and in a good mood, I hope you’re healthy and comfortable, and I hope you’re happy in everything!

37. Healthy eating in autumn, send thoughtful messages through text messages: Eat more brown rice, which has many benefits of strengthening the liver and body; eat more fruits, which are rich in nutrients and delicious; eat more mushrooms, which have great benefits of extending life. May you be blessed with health and happiness in the golden autumn!

38. Tips for preventing colds in autumn: wash your face with cold water and wash your feet with hot water, gargle with salt water to kill bacteria in the morning and evening, exercise outdoors in the morning, open windows for ventilation; do not rush to add or remove clothes to avoid catching colds. gas. May you be healthy and beautiful!

39. The summer season is getting colder, and the warmth of your friends is close to your heart. Open the windows to ventilate the residual heat, and prevent colds due to changes in temperature. Carrots and winter melon can dispel autumn dryness. Eat three meals a day without soup; live a regular life and be energetic. , Relax your muscles and bones regularly.

40. Note on skin care in autumn: the climate is getting colder and the air is dry, so it is urgent to replenish water; adjust your diet and drink more boiled water, and stay away from fried and greasy food; enhance the skin's ability to withstand cold, and don't forget to exercise. May you have a beautiful autumn!

41. Maintaining health in autumn is important to protect the lungs, nourishing yin and preventing dryness are doubled; cultivate more optimism, feel comfortable and less sad; it is better to have a moderate amount of acidity in the diet and less spicy food; it is better to exercise regularly. , keep exercising to protect your health!

42. It’s cold for half the day in the golden autumn, so add clothes in the morning and evening and lose clothes in the afternoon; autumn dryness and dryness hurt the lungs, so use white fungus and radish to recuperate; it’s not advisable to exercise outdoors early, and don’t forget to send text messages to greet you. .siAndian. May you have a healthier autumn!

43. Seven-character motto for preventing colds in autumn. Wash: wash your face with cold water in the morning and wash your feet with hot water in the evening; rinse: gargle with light salt water in the morning and evening; exercise: take a walk in the morning and do exercises; 4. rub: palm to palm with both hands Rub 30 times; Open: often open doors and windows for ventilation; Drink: a glass of boiled water in the morning; Wear: pay attention to the amount of clothes you wear according to the weather conditions. Proverbs to remember, good health is always with you!

44. When autumn dryness comes, you can drink salt water in the morning and honey soup in the evening. That is, drink salt water during the day and honey water at night. This is not only hydrating, but also a good way to maintain health and resist aging. It can also prevent constipation!

45. Autumn skin care: The weather is getting colder and the air is dry, so replenishing water is an urgent need; adjust your diet and drink more boiled water, and try to stay away from fried and greasy food; don't forget to exercise to enhance the skin's ability to withstand the cold. May you have a beautiful autumn!