How can I quit cell phone addiction?

Actively seek a sufficient motivation for their own study. Undoubtedly, for most people, learning is definitely not as enjoyable as playing with mobile phones, which is why they can't quit mobile phone control.

Learning is to understand your own truth, but learning in practice is painful. Even for the realistic motivation of the future quality of life, the emotional motivation of the person you love, and the expectation of the person who loves you. ......

Even if you like to play with mobile phones, in order to buy more advanced mobile phones you like at will in the future, you have to put down your mobile phones and study hard now.

For everyone, there will always be a learning motivation that suits them. So choose a motivation enough to support your study, and then quit your mobile phone and study instead.

Psychological suggestion method

Control yourself to play mobile phone through your own strong thoughts. Make up your mind first. The premise of all methods is that we really want to give up mobile phones and tell ourselves, "Nothing is impossible if I want to".

Secondly, I silently say "I don't play mobile phones" before each study, telling myself that it's time to study, and subconsciously suggesting that I resist mobile phones.

In addition, the mobile phone case can be replaced with inspirational quotations, lock screen wallpaper and mobile phone desktop wallpaper, which is also applicable. The inner suggestion is externalized on the mobile phone, and every time you pick up the mobile phone, you are advised to learn. The key to this psychological suggestion is self-control.

Attention transfer method

Make a task list for yourself and use other things to divert your attention from playing mobile phones.

List the latest to-do items in order of priority, attach the deadline by the way, stick them in a conspicuous position, even put beautiful notes in the transparent mobile phone case, or set an alarm clock for the to-do items in the mobile phone calendar to remind yourself in time. When you pick up your mobile phone and see a pile of to-do items, you have to give up your mobile phone to complete these tasks one by one.

Transfer the desire to play mobile phones to other urgent learning tasks that must be completed, and complete the learning tasks that should be completed first.